Mental Well-Being
-
How Does Stress Impact Your Body
There are types or forms of stress. Eustress is stress that we like (basketball games, running, etc). Distress is stress that we do not like (bills, conflicts, difficulties with work etc). Both can be harmful if we do not give ourselves a break. Take a look at what the doctors say about stress.
-
dōTERRA™ Wellness Philosophy
dōTERRA™ Essential Wellness is a company founded on a wellness philosophy of healthy lifestyle choices and informed proactive participation in one’s own healthcare alternatives. dōTERRA’s Certified Pure Therapeutic Grade™ essential oils and other wellness products are specifically formulated to support a wellness philosophy of eating right, exercising, resting and managing stress, and reducing toxic load.…
-
Blocks To Effective Listening
Just being quiet while someone talks DOES NOT constitute good listening. To be capable listener, you MUST collaborate in the process by asking questions and getting feedback from the speaker to determine if you are understanding him or her correctly. The goal is to give the speaker the feeling of having been HEARD. The first…
-
Happy Father’s Day
Ozarks Wellness Center wishes all the fathers out there a very happy Father’s Day!
-
What Are The Top 5 Foods to Increase Athletic Performance
According to Dr. Axe, the top five foods you should be eating will help with hydration, muscle building, recovery, and overall higher energy levels are: 1. Coconut oil 2. Chia seeds 3. Quality whey or collagen protein 4. Anti-oxidant rich berries 5. Coconut water If you want to increase your athletic performance, then start consuming…
-
The Elephant and The Ant ~ Listen to Bev and Jen
This past Monday’s training on their weekly webinar was called“We Are Diamond” & “Cedarwood Essential Oil”. Check it out. Usually these are for our team but the training section was SO great I thought I would share it for everyone. Maybe your ant will get bigger than your elephant!
-
Adapting to Burn Fat as Fuel
By Alex Hutchinson New data highlights the pros and cons of a low-carb approach. I just got back from the American College of Sports Medicine annual meeting, so my notebook is loaded up with material from lots of interesting talks and posters, which I’ll be blogging through over the next few weeks. Some of the…
-
TRIANGULATION ~ Tired of Dysfunctional Drama?
Trying to keep toxic patterns out of your life? Triangulation can be defined as indirect communication where one person acts as messenger between two others, often times altering or fabricating the message to suit the tale bearer’s objective. We can see this in families when one family member will not communicate directly with another family…
-
dōTERRA Juniper Berry Essential Oil
PRIMARY BENEFITS Supports healthy kidney and urinary function May benefit problematic skin areas Acts as a natural cleansing and detoxifying agent Helps relieve tension and stress PRODUCT DESCRIPTION Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent,…
