Active Duty and Veteran Supports
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Shamrox 5K Run/Walk & 15K Run
We are working together with Ultramax/Fleet Feet to make this a great event. We will be working at one or two of the water stations depending on how many people volunteer to help us out. We also hope to see you out there running and wearing your eagle. When you say that you’re interested please…
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Team RWB & Team Rubicon Meet And Greet
Come on out to a meet and greet with Team Rubicon this Friday at the Mobile training Center in Springfield MO from 6:00pm to 8:00pm. We will be joining together with Team Rubicon and the Mission Continues on April 1st for our Run As One event. (3659 E Sunshine St, Springfield, MO 65809) What is…
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Team RWB March 2017 Events
Team RWB Springfield March 2017 Events February 28 – Tuesday Run/Walk 6:00pm – 7:00pm Fleet Feet on Republic Rd February 28 – Basketball Game 8:00pm Food to Follow March 3 – Meet and Greet with Team Rubicon 6:00pm to 8:00pm Mobile Training Center, Springfield, MO March 4 – Run for Rachel Branson, MO 9:00am March 5 –…
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4 Steps to CPTG Certified Pure Therapeutic Grade®
The term “CPTG Certified Pure Therapeutic Grade®” sounds technical, official, and impressive; and it is. Without an accepted standard for essential oil quality, doTERRA created its own, the most stringent in the industry, to certify that there are no added fillers, synthetic ingredients, or harmful contaminants in their essential oils that would reduce their efficacy. doTERRA even goes a step…
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Is Fasting Healthy?
Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for…
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Stress and Depression
Studies show that higher levels of cortisol increase risk for depression. Chronic increased stress or high cortisol levels can be very harmful to a person in many different ways. It is not just a mental health concern, although for a long time most in the mental health field have known this. Increased stress levels, especially…
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Natural Treatments for Arthritis
Dr Axe shares about arthritis and nutrition. Arthritis Diet: 1. Omega 3 fatty foods: wild caugh fish, grass-fed beef, chia seeds, flaxseeds, and walnuts 2. Foods high in sulfur: onions, garlic, asparagus, and cabbage 3. Bone Broth 4. Fruits and vegetables Foods to Avoid: 1. Excess sugar 2. Hydrogenated oils 3. Gluten Supplement: 1. Quality…
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Dr. Axe and How To Cleanse Your Liver
Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: 1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)…
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doTERRA’s Athletic Kit
Achieve peak performance with a doTERRA Athlete’s Kit. doTERRA was approached by a Division 1 Training program to put this kit together because of how helpful it had been with their athletes. They even started using it in their recruiting process. Get yours today!
