Posts in the ‘Health, Healing and Wellness’ Category

Abstain From the Things That Please and Relax You to Maintain Balance

I was recently speaking with a friend who said, “You don’t need balance, it’s a myth.” I was surprised to hear that from someone who I have spent so much time with over the years. It’s been a proven mechanism to maintain health for centuries. After speaking with her for a while, it became evident

September’s Free Essential Oil

White grapefruit, though different in color and slightly more tart, shares many of the same benefits of your favorite pink grapefruit! Usage Tips: For a DIY room or bathroom freshening spray, put several drops of White Grapefruit, Bergamot, Lavender, and your favorite fir oil into a spray bottle with water.  Add 1-3 drops of White

September Promotion

Stronger Protective Blend evokes feelings of wellness and vitality when needed most. Featuring Cedarwood, Litsea, Frankincense, and Rose in a gentle and convenient format combined with Fractionated Coconut Oil, this uniquely supportive blend is perfect for sensitive skin and provides a sense of resiliency when needed most. Litsea, one of the main ingredients in Stronger,

Deep Blue

doTERRA Deep Blue Rub is a rich, topical cream infused with the Deep Blue Soothing Blend of CPTG Certified Pure Therapeutic Grade® essential oils. Formulated with a proprietary blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. Made with doTERRA’s top-selling Deep

Check Out My Friend Travis Brown’s New Website To Help Military Members With PTSD

So many people over come depression, PTSD and other forms of anxiety after transitioning from the military to civilian or veteran status. There is hope and help. To get a daily text go to: www.awarriorssix.com

Is Fasting Healthy?

Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for

Frequency with Regards to Healing

There is a lot of research that shows that certain frequencies are healing.  Bruce Tainio, of Tainio Technology (an independent division of Eastern State University in Cheny, Washington), using the world’s first frequency monitor, which he had designed and built, determined that the average, daytime frequency of the human body is 62-68 MHz.  (A healthy

Optimism

Optimism is defined on google.com “as hopefulness and confidence about the future or the successful outcome of something.”  Dictionary.com defines it as: “a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome. the belief that good ultimately predominates over evil in the world. the belief that goodness pervades reality. the doctrine that the existing world is the best of all possible worlds.” Most people have hear the description of the difference between the optimist and the pessimist.  The optimist sees the glass as half full and the pessimist

How Exercise Helps the Recovery Process from Substance Abuse/Addiction

Many who abuse drugs or alcohol neglect important components of daily health, wreaking havoc on both emotional and physical well being. It is important to repair the psychological and physical damage of chemical dependency as well as the damaged mind-body connection. Exercise in chemical dependency treatment serves many purposes, but there are some primary benefits

Stress and Depression

Studies show that higher levels of cortisol increase risk for depression.  Chronic increased stress or high cortisol levels can be very harmful to a person in many different ways.  It is not just a mental health concern, although for a long time most in the mental health field have known this.  Increased stress levels, especially

Be On My Team

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We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

Serving the Missouri Ozarks
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