The best scenario is to swim in ozone or salt water pools. However, most people can’t choose what their health clubs use in their pools. Try to talk with the management anyway. The more people who bring up these concerns the better. There are many problems that chlorine exposure can cause. Rashes, breathing issues etc… 
Chlorine competes for the iodine receptors in organs like the thymus, thus depriving them of this necessary element.
To combat effects of iodine replacement in the thymus: dōTERRA®‘s GX Assist® . This is a proprietary combination of Certified Pure Therapeutic Grade® essential oils and caprylic acid, that help support a healthy digestive tract by creating an unfriendly environment for potentially harmful pathogens that can disrupt digestive immunities and cause digestive upset. GX Assist is formulated with therapeutic-grade Oregano, Melaleuca, Lemon, Lemongrass, Peppermint and Thyme essentials oils that have been demonstrated to have in-vitro antimicrobial properties. GX Assist also includes caprylic acid that has been traditionally used as for its specific health-supporting properties in the gut.
To repopulate the “good” flora removed by the GX Assist – dōTerra PB Assist+ Probiotic Defense Formula is a proprietary blend of pre-biotic fiber and six strains of probiotic microorganisms in a unique double-layer vegetable capsule delivering 5 billion CFUs of active probiotic cultures and soluble pre-biotic FOS (fructo-oligosaccharides) that encourages culture adhesion and growth. The time-release double-capsule delivery system protects sensitive probiotic cultures from stomach acid. PB Assist+ supports healthy digestive functions and immunities and is safe for use by all members of your family.
And to provide an added “boost” to everything being used – doTERRA’s EO Mega is a unique formula of CPTG Certified Pure Therapeutic Grade® essential oils Clove, Frankincense, Thyme, cumin, Wild Orange, Peppermint, Ginger, and German Chamomile, and a proprietary blend of marine and land- sourced omega fatty acids from flaxseed, pomegranate seed, evening primRose, cranberry seed, and concentrated fish oils. Omega fatty acids have been shown to support healthy joint function and brain health.
A daily dose of EO Mega provides 1 gram of marine oils, 1 gram of land oils, and 60 mg of the EO Mega essential oil blend. It uses only clean and pure sources of concentrated fish oils and is enteric coated to prevent the fishy return of inferior omega fatty acid products.
To remove heavy metal contaminates that can be caused by spending long times in a pool: 8 drops of dōTERRA Cilantro oil in a capsule once a day.
For hypothalamus issues: dōTERRA’s Lemongrass oil. This oil, along with dōTERRA’s Balance, Frankincense, Geranium applied to the throat has shown to be effective.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.
