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Posts in the ‘Health, Healing and Wellness’ Category
Exercise and Addiction Recovery
EXERCISE: promotes the formation of blood vessels in the brain forges connections between cells enhances repair of neural tissue generates new neurons in memory-formation areas. Through its actions on hormones that affect the nervous system, exercise also improves TOLERANCE OF STRESS. This is an observation that is particularly intriguing given the links between stress and
Skills for Recovering Addicts
Assertiveness ~ Assertiveness is having the confidence to say no when needed, and accepting limits set by others. It is taking responsibility for the consequences of your actions while allowing others to own their own feelings and actions. It means doing these things even if they make you unpopular or challenge you to step outside
Decision Making Styles
Certain decision making styles may be more effective in different situations. However, it is probably obvious that the searching style is the most preferred. Here is a quiz you can take to determine your style. DIRECTIONS: Read each statement and then use the one (1) to five (5) point scale to indicate the degree
Dr. Axe ~ How To Heal Broken Bones Naturally
In this video, Dr. Axe shares the top tips on how to heal broken bones naturally. If you want to repair broken bones, you’ll need to follow a specific diet, supplement regimen, lifestyle regimen, and essential oils to help your body heal much faster. He has seen broken bones heal 2-3 times faster by following
10 Ways to Help Your Child Deal With Anxiety
Very well-meaning parents sometimes fall into an enslaving cycle by trying to save their child from suffering the feelings that come with anxiety. Sometimes this unintentionally can make the child’s anxiety worse. It happens when parents, anticipating a child’s fears, try to protect her from them. Here are 10 things to keep in mind for
Essential Oils for Weight Loss
In today’s video, Dr. Axe talks about essential oils for weight loss. So many people want to burn fat and lose weight fast in a safe way. Essential oils alone can’t get you to lose 20 pounds, however, it helps support your body in losing weight. There are three main essential oils that can help
Sunburn?
Apply several drops topically to the affected area hourly or as needed. This information was taken from Essential Oils A – Z. FDA Disclaimer: The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA).
How Long Should You Rest Between Exercises?
Did you know that rest can actually improve your physical performance? Dr. Axe has worked with many Olympic level athletes, and they would all agree that rest is just as important as exercise. Resting is when your muscles grow and recover. During a weight training exercise, the general rule of thumb is you need 48
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