Assertiveness ~ Assertiveness is having the confidence to say no when needed, and accepting limits set by others. It is taking responsibility for the consequences of your actions while allowing others to own their own feelings and actions. It means doing these things even if they make you unpopular or challenge you to step outside
Certain decision making styles may be more effective in different situations. However, it is probably obvious that the searching style is the most preferred. Here is a quiz you can take to determine your style. DIRECTIONS: Read each statement and then use the one (1) to five (5) point scale to indicate the degree
In today’s video, Dr. Axe talks about essential oils for weight loss. So many people want to burn fat and lose weight fast in a safe way. Essential oils alone can’t get you to lose 20 pounds, however, it helps support your body in losing weight. There are three main essential oils that can help
Apply several drops topically to the affected area hourly or as needed. This information was taken from Essential Oils A – Z. FDA Disclaimer: The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA).
Did you know that rest can actually improve your physical performance? Dr. Axe has worked with many Olympic level athletes, and they would all agree that rest is just as important as exercise. Resting is when your muscles grow and recover. During a weight training exercise, the general rule of thumb is you need 48
One of the main things that I’d like to encourage people to consider is that change is a process and anything worthwhile usually takes time and effort. Many people today are used to taking a pill for this and a pill for that. Many times there are answers or solutions without taking pills. OK, I
August 2, 2015 @ 1:00 pm Register In Advance With Trisha or Mary Kay Schultz, Wellness Advocate Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With Free Aromatouch Technique For The
July 29, 2015 @ 6:00 pm Register In Advance With Eileen, Alicia or Mary Kay Schultz, Wellness Advocate Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With Free Aromatouch Technique For
Recent Comments