Mental Well-Being
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How to Manage Type 2 Diabetes
Type 2 Diabetes Mellitus is probably one of the top “chronic” conditions that I see today in my work in the clinics. I have some guesses about why it is so common right now: processed food easily available fast food also easily available many people appear to be addicted to sugar lack of exercise people are…
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Nobody Ever Said When I Grow Up I Want To Be An Addict
Nobody ever said when I grow up I want to be an addict. SO how is it that people become so good at it? Addiction is considered a brain disease because drugs change the brain—they change its structure and how it works. These brain changes can be long-lasting, and can lead to the harmful…
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Frequency with Regards to Healing
There is a lot of research that shows that certain frequencies are healing. Bruce Tainio, of Tainio Technology (an independent division of Eastern State University in Cheny, Washington), using the world’s first frequency monitor, which he had designed and built, determined that the average, daytime frequency of the human body is 62-68 MHz. (A healthy…
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Optimism
Optimism is defined on google.com “as hopefulness and confidence about the future or the successful outcome of something.” Dictionary.com defines it as: “a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome. the belief that good ultimately predominates over evil in the world. the belief that goodness pervades reality. the doctrine that the existing world is the best of all possible worlds.” Most people have hear the description of the difference between the optimist and the pessimist. The optimist sees the glass as half full and the pessimist…
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How Exercise Helps the Recovery Process from Substance Abuse/Addiction
Many who abuse drugs or alcohol neglect important components of daily health, wreaking havoc on both emotional and physical well being. It is important to repair the psychological and physical damage of chemical dependency as well as the damaged mind-body connection. Exercise in chemical dependency treatment serves many purposes, but there are some primary benefits…
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Stress and Depression
Studies show that higher levels of cortisol increase risk for depression. Chronic increased stress or high cortisol levels can be very harmful to a person in many different ways. It is not just a mental health concern, although for a long time most in the mental health field have known this. Increased stress levels, especially…
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Want To Lose Belly Fat?
Cut sugary foods and drinks (pasta, breads, white sugar foods and juices) Control your partying. Stop drinking large amounts of alcohol. Cut out the TransFats causing inflammation Walk, run, swim, cycle… Move (In the morning is best) Balance your metabolism Start your day with protein Add more protein into your diet ~ 6 small meals per…
