Want To Lose Belly Fat?

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  1. Cut sugary foods and drinks (pasta, breads, white sugar foods and juices)
  2. Control your partying.  Stop drinking large amounts of alcohol.
  3. Cut out the TransFats causing inflammation
  4. Walk, run, swim, cycle… Move (In the morning is best)
  5. Balance your metabolism
  6. Start your day with protein
  7. Add more protein into your diet ~ 6 small meals per day.
  8. Drink at least 64 ounces of water per day
  9. Balance your hormones
  10. Balance gut bacteria
  11. Reduce stress (cortisol wants to store fat)
  12. Get rest

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