Mental Well-Being
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Triathlon Tips ~ Everything You Need to Know to Survive Race Day
Runner’s World By: Dimity McDowell FOR THE TRIATHLON, prerace prep requires more than knotting your laces and visiting the porta-potty. Try to arrive at least 90 minutes before the start so you have time to pick up your packet (if you can get it on race day), set up your transition area, and get your…
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Benefits and Uses of Oil of Oregano
In today’s video, Dr. Axe shares with us the many uses and benefits of Oil of Oregano. The four unique benefits are: 1. Anti-fungal 2. Anti-bacterial 3. Anti-parasitic 4. Anti-oxidant This oil is great for issues specifically like funguses and candida, cold and flu, parasites, and anti-aging.
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Four Ways to Enjoy Long Runs
They shouldn’t be boring – and they don’t have to be solitary. By Jen A. Miller Runners often have a love/hate relationship with the long run. We love the sense of accomplishment we feel when it’s over; we hate the anticipation of actually getting out there. Yet it must be done: The long run is the…
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Secret Detox Drink-Transform Your Kitchen
Dr. Axe’s secret detox drink recipe not only tastes great, it will help you burn fat, lose weight, balance blood sugar levels, and get your body healthy!
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Is Your Butt All That It Could Be?
Don’t get left behind—strengthen your glutes! What is the single most important muscle for running? Some might say the heart. That’s a good choice, as you certainly can’t run without one. Others might say the diaphragm. That’s another good choice. You need to breathe to run, and you can’t breathe without a diaphragm. OK, so…
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How to Kill Your Sugar Addiction Naturally
Great video by Dr. Axe In this video, he talks to you about how to overcome food cravings and sugar cravings naturally. If you want to overcome sugar cravings, then you need to follow these four steps: 1) Getting the right foods into your diet • Adding in foods that balance out your blood sugar…
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DIY ~ Lemongrass Relief
There are many uses for lemongrass essential oil. Lemongrass Oil can improve your athletic performance by increasing blood circulation. (Brings highly oxygenated cells from your lungs to enhance the energy you need for a better physical performance.) After exercising, is very helpful in promoting the relief of build up of lactic acid in the muscles…
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Three Shortcuts Runners Should Avoid
Runner’s World Reports Don’t sabotage your training by cheating in other areas. A few years ago, researchers in Taiwan recruited volunteers for what they were told was health-related product testing. Their first task was to take a pill and rate its texture and color; half were told it was a multivitamin, while the other half…
