How to Kill Your Sugar Addiction Naturally

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Great video by Dr. Axe

In this video, he talks to you about how to overcome food cravings and sugar cravings naturally. If you want to overcome sugar cravings, then you need to follow these four steps:

1) Getting the right foods into your diet
• Adding in foods that balance out your blood sugar levels and insulin such as healthy protein, fat, and fiber

2) Get the sugar and grains out of your diet
• Slowly wean yourself off of the sugars and grains and find some healthy replacements that satisfy the sweet craving

3) Taking the right supplements that will help balance out blood sugar levels
• Chromium is a great option (200micrograms 3x a day), a B complex vitamin, and a probiotic supplement

4) Start doing the right kind of exercise
• Weight training or Burst training instead of long distance cardio exercise (isometric exercise like barre class or yoga)

If you follow these four steps, you will see major improvements in overcoming your sugar cravings naturally.

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