Mental Well-Being
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Dr. Axe Shares the Budwig Protocol
Dr. Axe shares how you can cleanse your colon, detoxify your cells, and heal your cell membrane, using the Budwig Protocol. Johanna Budwig originally created this formula to help treat cancer patients and help people overcome their health issues. I believe this formula, along with the Gerson Therapy are two of the most powerful ways…
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Thoughts Impacting Health
I am sure that most people would agree that stress can impact our health in a negative manner. So part of functioning at an optimum health level will include reducing stress. Reduce Stress ~ Stress is toxic Therefore, breaking cycles that increase or add to stress in our lives is key. Part of that includes…
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Why You Should Choose doTERRA Essential Oils
dōTERRA is committed to providing the purest, most potent essential oils possible. dōTERRA employs a global network of farmers who knows intimately the process of growing plants for essential oils. Every dōTERRA essential oil is put through the highest standard of rigorous and thorough testing and sets the bar for quality, purity, efficacy, and consistency.…
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Aerobic Ability Stays with You as You Age ~ Runner’s World
By Steve Magness A college coach can outlast his athletes on tempo runs thanks to “old-man strength.” When you show up at my college team’s practice, the banter often isn’t about the difficulty of the workout or the humidity—it’s about my assistant coach and me. The men find it a challenge to drop the coaches…
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Dr. Axe ~ The 2000 Year Old Super Liquid That You Should Be Consuming Every Day
There is a super liquid that can increase your energy, fight diabetes, improve your heart health, and support fat burning and weight loss. Hippocrates used to give this liquid to his patients and it is one of the main ingredients in Dr. Axe’s secret detox drink. This super liquid is Apple Cider Vinegar. Apple Cider…
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Introducing dōTERRA: Empowering You to Be Ready for Anything
Are you empowered to be ready for anything? Meet dōTERRA. Watch this video to learn how families and individuals are using dōTERRA products to safely get results, have choices, make decisions, be empowered to help other people, and take care of themselves. If it takes forever, we’ll get there together!
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8 Reasons Why You Should Eat More Coconut ~ Dr. Axe
Coconut is one of the best super foods available. Here are 8 medically based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months 2. It reduces the risk of alzheimer’s and can boost brain health 3. Helps wounds heal faster and is also effective at reducing cellulite 4.…
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What is a doTERRA Essential Oil?
There are no wasted efforts in nature. Have you ever wondered what the role of essential oils is in seeds, bark, stems, roots, flowers and other parts of plants? Essential oils play key roles reproductive, protective, and regenerative purposes. Watch this video and consider the endless applications of these gifts from the earth! These…
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Breathing Technique
By Budd Coates and Claire Kowalchik This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of rhythmic breathing across all levels of effort. It includes training plans for distances…
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Fair Skin, Red Hair and Sunglasses? Maybe This Isn’t So Cool…
The pituitary gland is tied to your optic nerve and is sensitive to sunlight. When light enters your eyes, it triggers your pituitary gland to produce a melanocyte-stimulating hormone (MSH) that activates your melanocytes to produce melanin. This means that wearing sunglasses can actually cause sunburn. Our skin is the body’s largest organ, and acts as…