Long Life Vitality ~ Magnesium and Mental Health
Magnesium Magnesium deficiency may lead to Anxiety and symptoms of ADHD (Attention Deficit Hyperactivity Disorder). Studies show that individuals diagnosed with ADHD have lower levels of magnesium than those who do not. Low magnesium can lead to: Irritability Sleep disturbances Hyperactivity Aggressive behavior Magnesium is also a key factor in the production of serotonin, an
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