Long Life Vitality ~ Magnesium and Mental Health

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Magnesium deficiency may lead to Anxiety and symptoms of ADHD (Attention Deficit Hyperactivity Disorder).

Studies show that individuals diagnosed with ADHD have lower levels of magnesium than those who do not.

Low magnesium can lead to:

  • Irritability
  • Sleep disturbances
  • Hyperactivity
  • Aggressive behavior

Magnesium is also a key factor in the production of serotonin, an important neurotransmitter that provides a feeling of calm and well-being.

Magnesium also calms the body, relaxes muscles and aids in digestion.

You can choose to supplement with magnesium, or increase the amount of magnesium-rich foods in your diet.

Foods like nuts, green vegetables, kelp, avocados and pumpkin seeds are high in magnesium.

Long Life Vitality

Microplex VMz®
Food Nutrient Complex
Made with SLS-free vegetable capsulesVMz

dōTERRA Microplex VMz® Food Nutrient Complex is an all-natural, whole-food formula of bio-available vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix. Microplex VMz also contains the food-derived minerals calcium, magnesium, and zinc as well as organic trace minerals for optimal bone and metabolic health. Microplex VMz contains the dōTERRA Tummy Tamer™ botanical blend of Peppermint, Ginger, and Caraway to calm the stomach for those who may have experienced stomach upset with other vitamin and mineral products. Microplex VMz is encapsulated using sodium lauryl sulfate-free vegetable capsules, does not contain wheat or dairy products, and does not include any animal products. Microplex VMz is an all–natural product.

While it is abundantly clear that diets in the United States and in many developed countries include adequate and even an overabundance of calories (the incidence of obesity continues to rise at an alarming rate around the globe), a growing body of evidence shows that even as we eat more, we are obtaining less of the essential nutrients vital for optimal health. Over processed, calorie-rich, nutrient-poor food choices threaten to make us fat even as our bodies are deprived of vitamins, minerals, and other essential nutrients. A recent position taken by the American Medical Association acknowledges the prudence of taking nutritional supplements, admitting that while “the clinical syndromes of vitamin deficiencies are unusual in Western societies, suboptimal vitamin status is not”. (Journal of the American Medical Association, June 19, 2002). Some nutritional supplement manufacturers add many times the necessary amount of synthetic vitamins and minerals to their products to persuade consumers that “more is better.” In reality, more does not always offer additional benefits and may simply be more expensive. All-natural Microplex VMz is a balanced, high-quality supplement formulated to provide the essential micronutrients likely to be deficient in your diet and known to support optimal vitality and wellness. Microplex VMz is a comprehensive array of whole-food vitamins and minerals that are essential for normal growth, function, and maintenance of cells. Microplex VMz provides a balanced blend of essential antioxidant vitamins A, C, and E, an energy complex of B vitamins, and 800 IU of vitamin D. It also contains important minerals for metabolism and the essential bone nutrients calcium, magnesium, zinc, and organic trace minerals.

Patented Glycoprotein Matrix† Most of the vitamins and minerals absorbed in our bodies come from the food we eat. Sometimes vitamins and minerals are isolated or synthetically constructed and may become more difficult for our bodies to recognize and absorb as food nutrients. The food-derived vitamins in Microplex VMz are presented in a patented glycoprotein matrix to enhance bio-availability. To make a vitamin glycoprotein compound, a natural vitamin is introduced to a culture of lactobacillus and yeast. As it grows, the yeast metabolizes and binds the vitamin into its protein matrix, making the vitamin more recognizable as food in the digestive process. The food-derived minerals in Microplex VMz are similarly cultured in yeast to enhance bioavailability. Digestion of the vitamins and minerals in Microplex VMz is also enhanced by the presence of a blend of digestive enzymes and mineral co-factors that are necessary for proper assimilation of food nutrients.

Microplex VMz Food Nutrient Complex

dōTERRA Microplex VMz represents the gold standard in natural vitamin and mineral supplementation. The all-natural formula is encapsulated in sodium lauryl-sulfate free vegetable capsules, does not contain wheat or milk products, and does not include ingredients made from animal products. It also contains the dōTERRA Tummy Tamer blend of Peppermint, Ginger, and Caraway seed botanical extract to help calm the stomach. Microplex VMz is formulated to be used daily with dōTERRA Alpha CRS+® and xEO Mega® or vEO Mega® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness. All three products can be found in one convenient pack—Lifelong Vitality pack or Vegan Lifelong Vitality pack. Save $69 by buying them in the pack.


Adults, take 4 vegetable capsules per day with food.

Microplex VMz is formulated to be used daily with Alpha CRS+ and xEO Mega or vEO Mega. (Taking with the fatty acids in xEO Mega will support absorption of the fat-soluble vitamins in Microplex VMz.)


• Provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells
• Fights free radicals with the antioxidant vitamins A, C, and E
• Supports healthy metabolism and cellular energy
• Supports bone health with calcium, magnesium, zinc, and vitamin D
• Supports healthy immune function
• Supports healthy digestion
• Provides systemic benefits of vitality and wellness associated with optimal intake of essential nutrients
• A balanced blend of essential, all-natural vitamins including the antioxidant vitamins A, C, and E, an energy complex of B vitamins, and natural vitamin D presented in a patented glycoprotein matrix for enhanced bio-availability
• Includes a balanced blend of all-natural minerals including calcium, magnesium, zinc, selenium, copper, manganese, chromium, and vanadium presented in a glycoprotein matrix for enhanced bio-availability
• Includes a whole-food botanical blend of broccoli, spirulina algae, oat straw, brewer’s yeast, and kelp
• Formulated with a digestive enzyme blend of amylase, protease, cellulose, and lipase
• Contains tocotrienols
• Includes the dōTERRA Tummy Tamer digestive blend of Peppermint, Ginger, and Caraway
• Made with sodium lauryl sulfate-free vegetable capsules; does not contain milk or wheat products or ingredients made from animal products
• Specially formulated to be used daily with xEO Mega and Alpha CRS+ as a comprehensive dietary supplement found



dōTERRA’s xEO Mega is a revolutionary formula blending CPTG Certified Pure Therapeutic Grade®essential oils of clove, frankincense, thyme, cumin, orange, peppermint, ginger, caraway, and German chamomile, with natural plant-sourced essential fatty acids from flax, borage, cranberry, and pomegranate seed oils and marine lipids delivering 340 mg EPA and 240 mg DHA per daily serving.

Essential fatty acids support healthy cardiovascular, immune, joint, and brain health among other health benefits.

xEO Mega also includes a unique form of the carotenoid astaxanthin cultivated in microalgae using pure water and sunlight, and natural vitamin E providing additional antioxidant protection, and natural vitamin D.

The lipids and essential oils in xEO Mega are presented in a nanosomal lipid assimilation system that supports nutrient absorption in the intestinal tract.


dōTERRA’s Alpha CRS+ is a proprietary formula combining a cellular longevity blend of botanical extracts including boswellic acids, silymarin, curcumin, ginkgo, bromelain enzyme, carotenoids and powerful polyphenols including resveratrol, ellagic acid, baicalin and proanthocyanidins from grape seeds with a cellular energy blend of quercetin, coenzyme Q10, alpha-lipoic acid, and acetyl-l-carnitine.

The ingredients in Alpha CRS+ have been shown to support healthy cell proliferation and lifespan, mitochondrial energy production and to support healthy cellular inflammatory response.

Alpha CRS+ is formulated to be used daily with xEO Mega and Microplex VMz as a comprehensive dietary supplement program for a lifetime of vitality and wellness.


There are a great deal of reasons why I would recommend Life Long Vitality as a three pack sold together.  I can personally share many testimonies that I attribute to the trio.  Contact me and ask why I recommend it so highly.

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