Posts in the ‘Health, Healing and Wellness’ Category

Diatomaceous Earth

Most of what I have researched says to take Diatomaceous Earth on an empty stomach and to make sure you use Food Grade Diatomaceous Earth.  I have also read warnings to wear a mask so you do not breath it into your lungs and to be careful not to get it into your eyes.   I

Is Your Cookware Killing You?

You might have healthy, real food inside the pan, but is the pan itself contributing to disease in your body? Dr. Josh Axe explains what cookware to avoid and what to use instead.

CPTG ~ Certified Pure Therapeutic Grade Essential Oils

Every batch of dōTERRA® essential oils is subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. This protocol ensures potency, purity, and consistency batch to batch. The CPTG testing begins immediately after distillation with each oil being reviewed for its chemical composition. A second round of testing is carried out at

The 25 Golden Rules of Running ~ Runner’s World

By Bob Cooper 25 of the most universally accepted rules of running. Editor’s note: This article originally appeared in Runner’s World a few years ago. The article remains popular online, and the rules are as good now as they were when first published. In most cases, these rules started out as a lightbulb over one runner’s head. After

Sonny Hill Much More than a Member of the Philadelphia Sports Hall of Fame

While I was looking over my post on apple cider vinegar today, I couldn’t help but think about a man who has impacted so many people from the city of Philadelphia.  I remember him speaking it about apple cider vinegar many times.  I also remember him stopping a game when a girl cursed at the

Dr. Axe Shares the Budwig Protocol

Dr. Axe shares how you can cleanse your colon, detoxify your cells, and heal your cell membrane, using the Budwig Protocol.  Johanna Budwig originally created this formula to help treat cancer patients and help people overcome their health issues.  I believe this formula, along with the Gerson Therapy are two of the most powerful ways

Thoughts Impacting Health

I am sure that most people would agree that stress can impact our health in a negative manner.  So part of functioning at an optimum health level will include reducing stress. Reduce Stress ~ Stress is toxic Therefore, breaking cycles that increase or add to stress in our lives is key.  Part of that includes

Why You Should Choose doTERRA Essential Oils

dōTERRA is committed to providing the purest, most potent essential oils possible. dōTERRA employs a global network of farmers who knows intimately the process of growing plants for essential oils. Every dōTERRA essential oil is put through the highest standard of rigorous and thorough testing and sets the bar for quality, purity, efficacy, and consistency.

Aerobic Ability Stays with You as You Age ~ Runner’s World

By Steve Magness A college coach can outlast his athletes on tempo runs thanks to “old-man strength.” When you show up at my college team’s practice, the banter often isn’t about the difficulty of the workout or the humidity—it’s about my assistant coach and me. The men find it a challenge to drop the coaches

8 Reasons Why You Should Eat More Coconut ~ Dr. Axe

Coconut is one of the best super foods available. Here are 8 medically based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months 2. It reduces the risk of alzheimer’s and can boost brain health 3. Helps wounds heal faster and is also effective at reducing cellulite 4.

Be On My Team

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We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

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