Fitness
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How Long Should You Rest Between Exercises?
Did you know that rest can actually improve your physical performance? Dr. Axe has worked with many Olympic level athletes, and they would all agree that rest is just as important as exercise. Resting is when your muscles grow and recover. During a weight training exercise, the general rule of thumb is you need 48…
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Wellness Is Not A Destination It’s A Way Of Life
One of the main things that I’d like to encourage people to consider is that change is a process and anything worthwhile usually takes time and effort. Many people today are used to taking a pill for this and a pill for that. Many times there are answers or solutions without taking pills. OK, I…
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Reinventing Healthcare With Essential Oils
August 2, 2015 @ 1:00 pm Register In Advance With Trisha or Mary Kay Schultz, Wellness Advocate Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With Free Aromatouch Technique For The…
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Reinventing Healthcare With Essential Oils
July 29, 2015 @ 6:00 pm Register In Advance With Eileen, Alicia or Mary Kay Schultz, Wellness Advocate Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With Free Aromatouch Technique For…
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Reinventing Healthcare With Essential Oils
July 28, 2015 @ 9:00 am Register In Advance With Erin Burke Hoban or Mary Kay Schultz, Wellness Advocate Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With Free Aromatouch Technique For…
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Reinventing Healthcare With Essential Oils
July 26, 2015 @ 1:00 pm Register In Advance With Lea Wickline, Wellness Advocate Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With Free Aromatouch Technique For The First Person Who Arrives…
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Free Facilitated Stretching Class
Free Facilitated Stretching Class July 17, 2015 at 10:00 am This Class Is Open To The Public Course Description This facilitated stretching class is designed to instruct the participant in the proper application of the specific facilitated stretches. The stretches are a combined application of some of the best time proven and advanced techniques…
