Vegan Chocolate Balls ~ Oh Yummy!
Category: Essential Oils
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Sunburn?
Apply several drops topically to the affected area hourly or as needed.
This information was taken from Essential Oils A – Z.
FDA Disclaimer: The information, advice, statements, and testimonials made about the essential oils, blends, and products mentioned on this web site have not been evaluated by the United States Food and Drug Administration (FDA). The information on this site and the products listed are not intended to diagnose, treat, cure or prevent disease, nor are they intended to replace proper medical help.
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How Long Should You Rest Between Exercises?
Did you know that rest can actually improve your physical performance? Dr. Axe has worked with many Olympic level athletes, and they would all agree that rest is just as important as exercise. Resting is when your muscles grow and recover. During a weight training exercise, the general rule of thumb is you need 48 hours for that muscle to recover. You should take a full day off of that muscle group after working it to fatigue. This also works for the cardiovascular system. You do not want to run at a race-pace every day or you will wear your body out. You will need to give you body time to recover to increase you performance. This is also known as “tapering”. When you have a big race coming up, you want to build up your volume of energy leading up to the race, so you would taper your workouts. In general, Dr. Axe would recommend taking off 1-2 days completely off of exercise during the week. Additionally, getting 8 hours of sleep every night is also essential to performing at your highest level.
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Wellness Is Not A Destination It’s A Way Of Life
One of the main things that I’d like to encourage people to consider is that change is a process and anything worthwhile usually takes time and effort. Many people today are used to taking a pill for this and a pill for that. Many times there are answers or solutions without taking pills. OK, I am not saying that medication is never helpful. I am saying that there are many things that people can do that will help and possibly even alleviate their problems without the harmful side effects of medications. Look at the doTERRA Wellness Model below:
There are many aspects to being well:
- Reducing Toxic Load
- Rest and Stress Management
- Exercise
- Nutrition
In the video below, Dr. Hill describes nutrition and antioxidants with regards to our wellness. Some of this information may be technical but he puts it in easy to understand terms. doTERRA has a product called Alpha CRS+ and this is just one of the products offered in the Life Long Vitality pack. Would you consider a lifestyle change? If you interested in some more information about this, please contact us at OzarksWellness@aol.com.
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Reinventing Healthcare With Essential Oils
August 2, 2015 @ 1:00 pm
Register In Advance With Trisha or Mary Kay Schultz, Wellness Advocate
Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet
Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With
Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends
AromaTouch Tecnique Available after Presentation Register With Trisha or Mary Kay In Advance $35
Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015
Presenters: Mary Kay and Victor Schultz
(609) 510-4007
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Reinventing Healthcare With Essential Oils
July 29, 2015 @ 6:00 pm
Register In Advance With Eileen, Alicia or Mary Kay Schultz, Wellness Advocate
Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet
Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With
Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends
AromaTouch Tecnique Available after Presentation Register With Eileen, Alicia or Mary Kay In Advance $35
Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015
Presenters: Mary Kay and Victor Schultz
(609) 510-4007
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Reinventing Healthcare With Essential Oils
July 28, 2015 @ 9:00 am
Register In Advance With Erin Burke Hoban or Mary Kay Schultz, Wellness Advocate
Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet
Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With
Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends
AromaTouch Tecnique Available after Presentation Register With Erin In Advance $35
Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015
Presenters: Mary Kay and Victor Schultz
(609) 510-4007
