Want To Lose Belly Fat?
- Cut sugary foods and drinks (pasta, breads, white sugar foods and juices)
- Control your partying. Stop drinking large amounts of alcohol.
- Cut out the TransFats causing inflammation
- Walk, run, swim, cycle… Move (In the morning is best)
- Balance your metabolism
- Start your day with protein
- Add more protein into your diet ~ 6 small meals per day.
- Drink at least 64 ounces of water per day
- Balance your hormones
- Balance gut bacteria
- Reduce stress (cortisol wants to store fat)
- Get rest
