Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique.
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Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.
Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.
Because our minds, bodies and spirits are connected, we believe in treating the person as a whole. We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities. We take a holistic approach to our encounters with each individual. Our human potential and resilience is amazing and we use different approaches depending on your preferences. To begin your journey Click Here.
Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.
You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.
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