Dr Axe shares about arthritis and nutrition.
Arthritis Diet:
1. Omega 3 fatty foods: wild caugh fish, grass-fed beef, chia seeds, flaxseeds, and walnuts
2. Foods high in sulfur: onions, garlic, asparagus, and cabbage
3. Bone Broth
4. Fruits and vegetables
Foods to Avoid:
1. Excess sugar
2. Hydrogenated oils
3. Gluten
Supplement:
1. Quality Fish Oil
2. Turmeric
3. Proteolytic Enzymes
4. Glucosamine
5. MSM
Remember to consume these top foods and supplements and avoid the trigger foods to naturally treat arthritis!