My cousin a competitive marathoner in his day shared this with me a while back. Plantar Fasciitis is overuse and the individual’s physical structure. The tendon is like a bow string going from the heel to the ball of your foot. These are my own words but try to get the picture. If you have a high arch and a short bow string, you usually get severe Plantar Fasciitis. Flat feet usually don’t get a Plantar Fasciitis problem, but they usually pronate which leads to other problems. So if you have “medium” arch and a “bow string” with good length you Plantar Fasciitis problems may be minimal. Unfortunately, one cannot pre-order their foot structure.
Dr. Axe shares about how Plantar Fasciitis plagues many people, especially runners, but it doesn’t have to. Dr. Axe says there are some simple things you can do to prevent and cure plantar fasciitis forever.