Dr Axe shares about arthritis and nutrition. Arthritis Diet: 1. Omega 3 fatty foods: wild caugh fish, grass-fed beef, chia seeds, flaxseeds, and walnuts 2. Foods high in sulfur: onions, garlic, asparagus, and cabbage 3. Bone Broth 4. Fruits and vegetables Foods to Avoid: 1. Excess sugar 2. Hydrogenated oils 3. Gluten Supplement: 1. Quality
Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: 1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)
Achieve peak performance with a doTERRA Athlete’s Kit. doTERRA was approached by a Division 1 Training program to put this kit together because of how helpful it had been with their athletes. They even started using it in their recruiting process. Get yours today!
There is a lot more that can be said on this topic and I would recommend a book by Shawn T. Smith entitled Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street for more information on this topic. We are living in a day where violence is happening all around us.
Peppermint is popular in countless forms– from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.
Many essential oils have been recognized through research as powerful agents to help restore normal balance in the digestive system. DigestZen takes advantage of these well-established therapeutic compounds in a proprietary blend of pure essential oils. When used internally, DigestZen brings soothing digestive relief.
Lavender is one of doTERRA’s best selling essential oils. Watch this video to learn more about this powerful essential oil.
No matter how bad things get in the world around us there is always good work to be done on ourselves. Sometimes people can become immersed in trying to fix or save the world and avoid dealing with our own pain or flaws. Correcting every injustice is an impossible task. It’s usually best left to
EXERCISE: promotes the formation of blood vessels in the brain forges connections between cells enhances repair of neural tissue generates new neurons in memory-formation areas. Through its actions on hormones that affect the nervous system, exercise also improves TOLERANCE OF STRESS. This is an observation that is particularly intriguing given the links between stress and
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