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Natural Treatments for Arthritis

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Dr Axe shares about arthritis and nutrition.

Arthritis Diet:

1. Omega 3 fatty foods: wild caugh fish, grass-fed beef, chia seeds, flaxseeds, and walnuts

2. Foods high in sulfur: onions, garlic, asparagus, and cabbage

3. Bone Broth

4. Fruits and vegetables

Foods to Avoid:

1. Excess sugar

2. Hydrogenated oils

3. Gluten

Supplement:

1. Quality Fish Oil

2. Turmeric

3. Proteolytic Enzymes

4. Glucosamine

5. MSM

Remember to consume these top foods and supplements and avoid the trigger foods to naturally treat arthritis!

 

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