Natural Treatments for Arthritis

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Dr Axe shares about arthritis and nutrition.

Arthritis Diet:

1. Omega 3 fatty foods: wild caugh fish, grass-fed beef, chia seeds, flaxseeds, and walnuts

2. Foods high in sulfur: onions, garlic, asparagus, and cabbage

3. Bone Broth

4. Fruits and vegetables

Foods to Avoid:

1. Excess sugar

2. Hydrogenated oils

3. Gluten


1. Quality Fish Oil

2. Turmeric

3. Proteolytic Enzymes

4. Glucosamine

5. MSM

Remember to consume these top foods and supplements and avoid the trigger foods to naturally treat arthritis!


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