Mental Well-Being
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Loving Kindness
There is also good scientific evidence for why loving kindness works. Our emotions are shaped by our thoughts. If we retrain ourselves to substitute lovingly kind thoughts for messages of bitterness, or self-hatred, over time, it is to be expected that our overall well-being will increase. The world around us will likely improve too.
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Enrichment Equation: Enrichment = Health + People + Purpose
Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. People: Creating authentic connections (defined as genuine, quality, supportive relationships that generate mutual trust and accountability), reflected in an increased number of close relationships and improvements in teammates’ sense of belonging, purpose, and…
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Strength Is Self Control and Self Control is Strength
Strength is self control and self control is strength. Even more, self control can be strengthened and so our strength can be strengthened. There are many studies that describe how self control can be increased through physical exercise. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your…
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Got Joy?
The Health Benefits of Joy Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power…
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Dr. Axe ~ Supplementation for Weight Loss
Dr. Axe explains the use of supplements for weight loss. Most experts say to start the day with a protein and stay hydrated to maintain a metabolism that keeps your body burning during the day. Listen to Dr. Axe share his tips. Supplements can support you along with diet and exercise in meeting your weight…
