Mental Well-Being
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Tinnitus
I was speaking with a client today who shared she has had ringing in her ears and headaches for six months. She gets distracted and forgets to tell the doctor about it when she sees him. It is actually affecting her daily functioning. She ends up sleeping large portions of the day. She has other…
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Biking Benefits
1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves,…
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Dry Skin and Eczema
Dry skin is a common complaint during the cold months. It is uncomfortable and irritating. Eczema is another skin condition that’s linked to having an allergic reaction, and can be exacerbated by heat, cold, dryness, wetness or harsh wind (conditions of extremes) we put our bodies through. Moisturizing the skin is vital in the winter…
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Winter Weight Loss
There are many ways to keep the pounds off during the winter season. The problem is many times winter events work against our efforts. I think the key factor is having a plan and sticking to it. I have been reading through this book by Bob Harper, JumpStart to Skinny. One of the doctors at…
