Mental Well-Being

  • Thank You Veterans

    Thank You Veterans

    Pictured in this photo is my father front and center.  I am thankful for many years with him.  He was a great man who is missed dearly. This is a tribute to the men and women who fearlessly defend the freedoms we all enjoy. God bless you all.    

  • DIY Naturally ~  Hair Conditioner

    DIY Naturally ~ Hair Conditioner

    Ingredients 4 Tablespoons dōTERRA Fractionated Coconut Oil 8 Drops of dōTERRA Lavender Essential Oil If you’re a girl like me with lots of hair you may want to double this.  🙂 One of the things I have been looking into lately is personal care products.  dōTERRA has a brand of shampoo and conditioner that I trust,…

  • Team RWB ~ Veterans and Civilians Together

    Team RWB ~ Veterans and Civilians Together

    Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Consider becoming involved with Team RWB where you live and where you race.

  • Do NOT Use Plastic Water Bottles

    Do NOT Use Plastic Water Bottles

    Rule No. 1 Keep in mind… …always use glass, ceramic or metal bowls and utensils. Avoid plastic containers and utensils. Why? Many essential oils dissolve petroleum and plastics are generally made form petroleum products. When in doubt, test your oils on the container you wish to use. If it dissolves or gets sticky the oil…

  • Join the Journey ~  Special May Enrollment Offer

    Join the Journey ~ Special May Enrollment Offer

    This is a one and only enrollment deal for the month of May!

  • Never Say Anything To Yourself That Wouldn’t Say To A Friend

    Never Say Anything To Yourself That Wouldn’t Say To A Friend

    Some people are good at encouraging peers but often condemning towards themselves. If this is you, your thinking could be hindering your productivity.  Whether you’re running up a mountain or working in an office, it not a bad idea to examine your thoughts.  Take hold of them and challenge the ones that are destructive towards…

  • Dr. David Steuer Explains How Essential Oils Can Naturally Impact Mood

    Dr. David Steuer Explains How Essential Oils Can Naturally Impact Mood

    Oils can have a very positive affect on the brain.  Our moods are a complex interplay of emotional and physical components. Essential oils can be a safe alternative to harmful medication. Another aspect is that smell, almost more than any other sense, has the ability to dredge up memories, change moods, or ease tension. Your…

  • Balance Essential Oil Brings Harmony to the Mind and Body

    Balance Essential Oil Brings Harmony to the Mind and Body

    dōTERRA®’s Grounding Blend, Balance Essential Oil brings harmony to the mind and body. • Promotes whole-body relaxation • Soothes sore muscles and joints • Evokes feelings of tranquility and balance Ingredients: Spruce Needle/Leaf Ho Wood Frankincense Resin Blue Tansy Flower Blue Chamomile Flower Base of Fractionated Coconut Oil   Oxygenate your blood cells. As the…

  • 2015 Summer Shoe Guide Videos

    2015 Summer Shoe Guide Videos

    Runner’s World road-tested the season’s latest models to help you find your perfect ride. Check out the full 2015 Summer Shoe Guide here: http://www.runnersworld.com/running-shoes/2015-summer-shoe-guide-videos?adbid=10152775538246987&adbpl=fb&adbpr=9815486986&cid=socVID_20150513_45707826&short_code=2zf3i Runner’s World brand editor Warren Greene gives you the lowdown on each shoe featured in the summer shoe guide. For more, see the June 2015 issue of the magazine, available on…

  • doTERRA Gardeners’ Journal

    doTERRA Gardeners’ Journal

    Essential oils can be valuable tools for every gardener. Whether you are trying to chase away garden pests, improve health and growth of the plants, or restore those gardener hands, essential oils can help. Here are some easy ways you can use essential oils to enhance your natural gardening experience. Clean Greenhouse I clean my…