Mental Well-Being
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Are Bananas Healthy – Should you be eating Bananas? ~ Dr. Axe
“Hey guys, Dr. Axe here, and welcome again to the Chopping Block. Today on the Chopping Block our special guest is the banana. I will tell you, surprisingly one of the most common questions I get from people is: Are bananas good for me? Now we have heard of some of the great health benefits…
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The Role of Resilience in Mental and Emotional Health
Being emotionally and mentally healthy doesn’t mean never going through bad times or experiencing emotional problems. We all go through disappointments, loss, and change. And while these are normal parts of life, they can still cause sadness, anxiety, and stress. The difference is that people with good emotional health have an ability to bounce back…
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dōTERRA® Co-Impact Sourcing™
Co-impact sourcing will help ensure a long-term supply of CPTG Certified Pure Therapeutic Grade essential oils while helping to strengthen economies in developing countries and improving the livelihoods of our growers around the world. Maintaining the high standard of quality set by dōTERRA® for purity, potency, and consistency of our essential oils involves following a proven…
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Three Tips for Running Downhill ~ Runner’s World
By Cindy Kuzma Train on descents – without getting hurt – to build strength, boost coordination, and even have some fun. When most runners tackle hills, they focus on the difficulty of the climb. But downhill running poses its own set of challenges – and rewards. Descending feels easy aerobically, but each step triggers muscle-damaging eccentric…
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Diatomaceous Earth
Most of what I have researched says to take Diatomaceous Earth on an empty stomach and to make sure you use Food Grade Diatomaceous Earth. I have also read warnings to wear a mask so you do not breath it into your lungs and to be careful not to get it into your eyes. I…
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Is Your Cookware Killing You?
You might have healthy, real food inside the pan, but is the pan itself contributing to disease in your body? Dr. Josh Axe explains what cookware to avoid and what to use instead.
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Ask Dr. Hill: Using Essential Oils for Emotional Health
Emotions play a significant role in our overall health and essential oils can provide tremendous benefits in helping us create emotional stability. In this video, Dr. David K. Hill discusses how essential oils can be used to help our emotional health.
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CPTG ~ Certified Pure Therapeutic Grade Essential Oils
Every batch of dōTERRA® essential oils is subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. This protocol ensures potency, purity, and consistency batch to batch. The CPTG testing begins immediately after distillation with each oil being reviewed for its chemical composition. A second round of testing is carried out at…
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The 25 Golden Rules of Running ~ Runner’s World
By Bob Cooper 25 of the most universally accepted rules of running. Editor’s note: This article originally appeared in Runner’s World a few years ago. The article remains popular online, and the rules are as good now as they were when first published. In most cases, these rules started out as a lightbulb over one runner’s head. After…
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Sonny Hill Much More than a Member of the Philadelphia Sports Hall of Fame
While I was looking over my post on apple cider vinegar today, I couldn’t help but think about a man who has impacted so many people from the city of Philadelphia. I remember him speaking it about apple cider vinegar many times. I also remember him stopping a game when a girl cursed at the…