Health, Healing and Wellness
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Discover the All-Natural & Effective Veráge Skin Care Line
Veráge is an all-natural, pure and effective skin care program. Watch this video and learn what several skin care savants experienced when using this system. Free of all the additives, fillers and junk in ordinary skin care products, Veráge is an exclusive system of natural skin care products that nourish and hydrate skin while reducing…
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Allow Your Ant To Be As Big As Your Elephant
My dear friend Bev Wagner shared last week in her Webinar about the ant and the elephant. I posted the link to her Webinar but I wanted to be sure that people could see this story and try to apply it to their lives. In The Ant and the Elephant, renowned business strategist and Olympian, Vince…
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What Should You Do If You’re Stung By A Jellyfish?
It’s not unusual to see blue blobs, also known as velella velella, wash up on our beaches this time of year. Are these jellyfish-like creatures poisonous and what do you do if you get stung? Studies show… White vinegar or sea water…
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What to do about chlorine exposure?
The best scenario is to swim in ozone or salt water pools. However, most people can’t choose what their health clubs use in their pools. Try to talk with the management anyway. The more people who bring up these concerns the better. There are many problems that chlorine exposure can cause. Rashes, breathing issues etc… …
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Free Feet
The benefits of wearing vibram shoes during fitness and physical activity. Dr. Axe loves them.
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The AromaTouch Technique
The Oils of AromaTouch Technique Stress Management Balance Creates a sense of calm and well-being Promotes whole-body relaxation Brings harmony to the mind and body Soothes sore muscles and joints Evokes feelings of tranquility and balance Promotes circulation Supports cellular health and overall well-being Lessens stress and helps with anxious feelings and nerves Lavender Widely…
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Communication ~ I-Statements
Communication can be much less stressful when both parties feel respected. One way to show respect in communication is to use I-Statements. I have heard some describe just using the word “I” in a person’s statement but I would suggest following a stricter pattern. It will help each party be more empowered to take ownership…
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7 WAYS TO MAKE WAKING UP FOR AM WORKOUTS EASIER
I won’t sugar-coat it – I despised waking up early probably more than anything else in the world. More than the fact my CD player skipped non-stop (dating myself here), that I’d left my water-logged suit in my bag over-night, and possibly even more than distance fly sets. It might be because my bed was…
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Attitude
Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude. Thomas Jefferson
