Posts in the ‘Health, Healing and Wellness’ Category

DIY Naturally ~ Hair Conditioner

Ingredients 4 Tablespoons dōTERRA Fractionated Coconut Oil 8 Drops of dōTERRA Lavender Essential Oil If you’re a girl like me with lots of hair you may want to double this.  🙂 One of the things I have been looking into lately is personal care products.  dōTERRA has a brand of shampoo and conditioner that I trust,

Team RWB ~ Veterans and Civilians Together

Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Consider becoming involved with Team RWB where you live and where you race.

Your Skin is the Largest Organ in Your Body

Veráge is an all-natural, pure and effective skin care program. Watch this video and learn what several skin care savants experienced when using this system.

Do NOT Use Plastic Water Bottles

Rule No. 1 Keep in mind… …always use glass, ceramic or metal bowls and utensils. Avoid plastic containers and utensils. Why? Many essential oils dissolve petroleum and plastics are generally made form petroleum products. When in doubt, test your oils on the container you wish to use. If it dissolves or gets sticky the oil

Never Say Anything To Yourself That Wouldn’t Say To A Friend

Some people are good at encouraging peers but often condemning towards themselves. If this is you, your thinking could be hindering your productivity.  Whether you’re running up a mountain or working in an office, it not a bad idea to examine your thoughts.  Take hold of them and challenge the ones that are destructive towards

Dr. David Steuer Explains How Essential Oils Can Naturally Impact Mood

Oils can have a very positive affect on the brain.  Our moods are a complex interplay of emotional and physical components. Essential oils can be a safe alternative to harmful medication. Another aspect is that smell, almost more than any other sense, has the ability to dredge up memories, change moods, or ease tension. Your

Balance Essential Oil Brings Harmony to the Mind and Body

dōTERRA®’s Grounding Blend, Balance Essential Oil brings harmony to the mind and body. • Promotes whole-body relaxation • Soothes sore muscles and joints • Evokes feelings of tranquility and balance Ingredients: Spruce Needle/Leaf Ho Wood Frankincense Resin Blue Tansy Flower Blue Chamomile Flower Base of Fractionated Coconut Oil   Oxygenate your blood cells. As the

Healthy Communication Skills & Interpersonal Styles

Would you like to improve your relationships?  Do you find yourself surrounded by difficult people?  Do you notice increasing stress levels in your life?  If you answered yes to any of these questions, you may want to examine the communication style you are using.  Take a look at some common interpersonal styles. AGGRESSIVE The Aggressive

Endurance and Stamina

Mito2Max Promotes efficient production of ATP in the mitochondria of cells Enhances stamina and efficient use of oxygen Supports metabolic adaptation for diverse activities Improves mental energy   Perfect for endurance athletes!

AromaTouch Technique Certification Training

REGISTER TODAY for the AromaTouch Technique Certification Training Everyone Attending Must Register in Advance Because We Have to Order the Products for You. $150.00 Includes the DVD, Oils and the Full Day Training Class is on April 6, 2015 from 9:00 am to 5:00 pm at O’Bannon Bank in Buffalo, MO The AromaTouch Technique is

Be On My Team

We are here to assist you through your entrepreneurship and personal growth.
Are you looking to be your own boss?
Would you like to live a healthier and wealthier life?
Do you want to utterly love what they do every day?
Would you like to earn a thriving income from an online business that can be managed from anywhere in the world?
Would you like to make a positive difference in people’s lives?
Would you like to build a solid, sustainable recurring income that will pay them for years to come?
Would you like to be part of a committed group of like-minded entrepreneurs working to further each other’s businesses?
We look forward to hearing from you and beginning this journey with you.  Join My Team

Wellness/Recovery

Overall wellness involves mental, physical, emotional and spiritual health and is the result of deliberate effort. We see wellness an approach to healthcare that emphasizes preventing illness and prolonging life, as well as recovering from injury, disorders and diseases.

Wellness is all about proactively taking care of yourself. It’s what you eat, who you surround yourself with, your mindset and attitude, plus how you behave in your life and work.

Because our minds, bodies and spirits are connected, we believe in treating the person as a whole.  We know that no single approach is the right one for every individual, and so I have been trained in a range of modalities.  We take a holistic approach to our encounters with each individual.   Our human potential and resilience is amazing and we use different approaches depending on your preferences.  To begin your journey  Click Here.

Essential Oils for Emotional Support

Essential Oils for Emotional Support Asking for help is the first step in a process that will lead to your healing. We understand that it is often difficult and humbling to take this step. We are here to assist you through this phase in your recovery/healing journey. You may already know which oils you prefer. If this is you click here. This option allows you to simply purchase your oils or set yourself up to get wholesale prices any time you want by purchasing an enrollment kit. You need only purchase one item one time per year to keep this membership.

You may not be sure which oils are best for providing emotional support. If you would like to speak with me regarding which oils and/or supplements will be best for you, click here to begin your journey.

Serving the Missouri Ozarks