Fitness
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How Does Stress Impact Your Body
There are types or forms of stress. Eustress is stress that we like (basketball games, running, etc). Distress is stress that we do not like (bills, conflicts, difficulties with work etc). Both can be harmful if we do not give ourselves a break. Take a look at what the doctors say about stress.
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dōTERRA™ Wellness Philosophy
dōTERRA™ Essential Wellness is a company founded on a wellness philosophy of healthy lifestyle choices and informed proactive participation in one’s own healthcare alternatives. dōTERRA’s Certified Pure Therapeutic Grade™ essential oils and other wellness products are specifically formulated to support a wellness philosophy of eating right, exercising, resting and managing stress, and reducing toxic load.…
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Blocks To Effective Listening
Just being quiet while someone talks DOES NOT constitute good listening. To be capable listener, you MUST collaborate in the process by asking questions and getting feedback from the speaker to determine if you are understanding him or her correctly. The goal is to give the speaker the feeling of having been HEARD. The first…
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The Elephant and The Ant ~ Listen to Bev and Jen
This past Monday’s training on their weekly webinar was called“We Are Diamond” & “Cedarwood Essential Oil”. Check it out. Usually these are for our team but the training section was SO great I thought I would share it for everyone. Maybe your ant will get bigger than your elephant!
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dōTERRA Juniper Berry Essential Oil
PRIMARY BENEFITS Supports healthy kidney and urinary function May benefit problematic skin areas Acts as a natural cleansing and detoxifying agent Helps relieve tension and stress PRODUCT DESCRIPTION Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent,…
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Why is Protein Important?
Dr. Axe shares about the importance of protein and how it can benefit your physical performance and overall health. Whether you’re a weekend warrior, trying to lose weight, or a regular athlete, protein benefits everyone. Protein is the building block of our cells and muscles. It improves your metabolism, fat-burning potential, and supports your body’s…
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Reveal Facial System
PRODUCT DESCRIPTION Enjoy a spa-like facial treatment in the comfort of your home with the Reveal Facial System—a carefully formulated, two-step process that gives your skin an amazing, youthful glow. Step 1: Refining Polish—purify and cleanse with tiny polishing beads, botanical enzymes, and Wild Orange and Lime essential oils as you exfoliate away dead skin…
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Top 9 Herbs for Mental Health – Global Healing Center
By Dr. Edward F. Group III, DC, ND, DACBN, DCBCN, DABFM Ever find yourself unable to remember what you did just two minutes ago? Or maybe you experience brain fog more often than you’d like. These days it seems to happen more frequently to all of us. Information overload, stress, and even the assortment of environmental…
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Essential Oils for Weight Loss
In today’s video, Dr. Axe talks to you about essential oils for weight loss. So many people want to burn fat and lose weight fast in a safe way. Essential oils alone can’t get you to lose 20 pounds, however, it helps support your body in losing weight. There are three main essential oils that…
