Fitness

  • Every Day Uses for Essential Oils

    Every Day Uses for Essential Oils

    Come relax and unwind after the holiday weekend excitement. You will be empowered to to make better, healthier, more effective wellness choices using essential oils and embrace a truly wellness mindset. The class portion will be only one hour. We will be around to help people with questions afterwards and will start AromaTouch Techniques when…

  • How to Heal Cavities Naturally

    How to Heal Cavities Naturally

    In today’s video, Dr. Axe shares with you how to cure cavities and how to heal cavities naturally. If you’re at the beginning stages of a cavity, you can actually heal the outer part of that tooth. However if you have a severe cavity, the inner part of your tooth may not be able to…

  • Free Rose Oil for Wellness Advocates ~ Retail Value $375.00

    Free Rose Oil for Wellness Advocates ~ Retail Value $375.00

    How to Earn • If an individual enrolls 4 new Wellness Advocates, each with 100 PV enrollment order, between July 1 and August 31, 2015, they will receive a 5 mL bottle of Jasmine (Retail Value $187.50). • If an individual enrolls 7 new Wellness Advocates, each with 100 PV enrollment order, between July 1…

  • doTERRA Loyalty Rewards Program

    doTERRA Loyalty Rewards Program

    The best way to get essential oils is to sign up with doTERRA’s Loyalty Rewards Program. Not only will you receive wholesale pricing, you will also receive an additional 10-30% off of your total purchase in product points.  

  • What is the FASTEST Growing Age Group Being Prescribed Antidepressants?

    What is the FASTEST Growing Age Group Being Prescribed Antidepressants?

    According to the National Mental Health Association, “preschool aged children are the fastest growing age group being prescribed antidepressants.”  In the U.S., children “as young as 4 years old have attempted suicide while influenced by such drugs and 5 year olds have committed suicide”. Between “1995 and 1999, antidepressant use increased 580% in the under…

  • The Top 5 High Estrogen Foods to Avoid

    The Top 5 High Estrogen Foods to Avoid

    In this video, Dr. Axe walks us through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue,…

  • doTERRA Membership Saves Money

    doTERRA Membership Saves Money

    When you buy an enrollment kit, you are able to shop directly from doTERRA and also save 25% off every purchase.  The membership fee $35 is waived and you are able to shop at wholesale prices.    

  • Physical Activity Assists With Mood Management

    Physical Activity Assists With Mood Management

    Aerobic exercises, including: Jogging Swimming Cycling Walking Gardening Dancing have been proved to reduce anxiety and depression. These improvements in mood are proposed to be caused by exercise induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress. This physiologic…

  • Swimming Technique

    Swimming Technique

    Get faster, fitter, stronger at the pool by improving your swim technique with our series of Speedo Fit videos. Produced with an elite swim coach and filmed in slow motion to help you improve your freestyle: body positioning, kick, stroke and breathing technique.