Mary Kay Schultz, LCSW

Category: Fitness

  • Difficult Roads Often Lead To Beautiful Places

    Difficult Roads Often Lead To Beautiful Places

  • Live out of your imagination, not your history.

    Live out of your imagination, not your history.

  • Wellness Is Not A Destination It’s A Way Of Life

    Wellness Is Not A Destination It’s A Way Of Life

    One of the main things that I’d like to encourage people to consider is that change is a process and anything worthwhile usually takes time and effort.  Many people today are used to taking a pill for this and a pill for that.  Many times there are answers or solutions without taking pills.  OK, I am not saying that medication is never helpful.  I am saying that there are many things that people can do that will help and possibly even alleviate their problems without the harmful side effects of medications.  Look at the doTERRA Wellness Model below:

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    There are many aspects to being well:

    • Reducing Toxic Load
    • Rest and Stress Management
    • Exercise
    • Nutrition

    In the video below, Dr. Hill describes nutrition and antioxidants with regards to our wellness.  Some of this information may be technical but he puts it in easy to understand terms.  doTERRA has a product called Alpha CRS+ and this is just one of the products offered in the Life Long Vitality pack. Would you consider a lifestyle change?  If you interested in some more information about this, please contact us at OzarksWellness@aol.com.

     

  • Reinventing Healthcare With Essential Oils

    Reinventing Healthcare With Essential Oils

    August 2, 2015 @ 1:00 pm

    Register In Advance With Trisha or Mary Kay Schultz, Wellness Advocate

    Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

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    Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

    Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

    AromaTouch Tecnique Available after Presentation Register With Trisha or Mary Kay In Advance $35

    Aroma-Touch-image

    Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

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    Presenters: Mary Kay and Victor Schultz

    (609) 510-4007

  • Reinventing Healthcare With Essential Oils

    Reinventing Healthcare With Essential Oils

    July 29, 2015 @ 6:00 pm

    Register In Advance With Eileen, Alicia or Mary Kay Schultz, Wellness Advocate

    Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

     

    med cab 1

     

    Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

    Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

    AromaTouch Tecnique Available after Presentation Register With Eileen, Alicia or Mary Kay In Advance $35

    Aroma-Touch-image

    Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

    lem sam

    Presenters: Mary Kay and Victor Schultz

    (609) 510-4007

  • Reinventing Healthcare With Essential Oils

    Reinventing Healthcare With Essential Oils

    July 28, 2015 @ 9:00 am

    Register In Advance With Erin Burke Hoban or Mary Kay Schultz, Wellness Advocate

    Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

    med cab 1

     

    Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

    Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

    AromaTouch Tecnique Available after Presentation Register With Erin In Advance $35

    Aroma-Touch-image

    Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

    lem sam

    Presenters: Mary Kay and Victor Schultz

    (609) 510-4007

  • Reinventing Healthcare With Essential Oils

    Reinventing Healthcare With Essential Oils

    July 26, 2015 @ 1:00 pm

    Register In Advance With Lea Wickline, Wellness Advocate

    Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

    med cab 1

     

    Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

    Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

    AromaTouch Tecnique Available after Presentation Register With Lea In Advance $35

    Aroma-Touch-image

    Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

    lem sam

    Presenters: Mary Kay and Victor Schultz

    Contact Lea at 1-678-200-0199

  • Free Facilitated Stretching Class

    Free Facilitated Stretching Class

    Free Facilitated Stretching Class

    July 17, 2015 at 10:00 am

    This Class Is Open To The Public

     

    Course Description

    • This facilitated stretching class is designed to instruct the participant in the proper application of the specific facilitated stretches.
    • The stretches are a combined application of some of the best time proven and advanced techniques available.
    • The students learn/review the Anatomy, Physiology, and Major Pathology of the areas targeted.
    • The participants then observe proper demonstrations of the stretching of specific muscles.
    • Then the participants practice the techniques with supervision.

    No CEU’s

    Instructor: Charles Wambolt, RN, PT, LMT

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    Charles Wambolt is approved by the NCBTMB as a continuing education provider; AP#450136-06.
    Charles Wambolt is approved by the MSBMT as a continuing education provider; MAP #19, LMT #03
    Charles Wambolt is approved by the FSBMT as a continuing education provider #50-7812
    Charles Wambolt is certified by the American Council on Exercise as a Personal Fitness Professional.
    Charles Wambolt was certified in 2003 by the Aquatic Exercise Association as a Water Fitness Professional.
    Charles Wambolt has an A.A. degree from MGCCC, B.S.N. degree from U.S.A. (RN, accelerated BSN/MSN program), and a B.I.S. degree from U.S.M. with a thesis in medical biotechnology (Management Information Systems & Biology).

     

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    Charles is the President for a Non Profit Organization called Fatherless and Widows.

    Charles completed the Boston Marathon this year and just ran a 5k in 16 minutes and some change.

    He is a member of Team RWB in Mississippi.

    Location:

    Mama Jeans Natural Market
    1110 E Republic St
    Springfield, MO 65807

     

    Contact:

    Mary Kay and Victor Schultz with questions (609) 510-4007

  • Into Wellness?

    Into Wellness?

  • Dr. Axe ~ Supplementation for Athletes

    Dr. Axe ~ Supplementation for Athletes

    Dr. Axe describes that in order to perform your best as an athlete, some of the best supplements you can be consuming are a high quality protein powder, a greens superfood powder, and a good quality fish oil supplement.

    High quality protein powder provides more amino acids to build muscle tissue, like a grass-fed whey protein. You can get his Axe Naturals Healing Protein in his online Dr. Axe store.

    A greens powder, such as my Axe Naturals Green Superfood, is vital for athletes to avoid joint issues and increase athletic performance because it contains compounds like chlorella, spirulina, and wheat grass, helping to alkalize your body.

    Lastly, to increase your athletic performance a high quality fish oil, like my Axe Naturals Omega D3, is vital because it contain omega 3 fatty acids, EPA and DHA, reducing inflammation throughout the body.  In our family (the Shultz household), we take IQ Mega and it doesn’t have the fishy taste.  It is citrus tasting.

    Taking these three supplements will help your athletic performance soar.