Fitness
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Dr. Axe ~ Supplementation for Athletes
Dr. Axe describes that in order to perform your best as an athlete, some of the best supplements you can be consuming are a high quality protein powder, a greens superfood powder, and a good quality fish oil supplement. High quality protein powder provides more amino acids to build muscle tissue, like a grass-fed whey…
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Barriers To Communication
Stress or Emotional Obstacles Difficulty Focusing or Distractions Inconsistent Verbals and Non-Verbals Disengaging or Defensive Non-Verbals Language or Cultural Barriers Biases Communication is about more than just exchanging information. It’s about understanding the emotion and intentions behind the information. Effective communication is also a two-way street. It’s not only how you convey a message so…
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Sore Throat?
In this video, Dr. Axe shares with you my top natural remedies to cure a sore throat. There are four main items that can help you cure a sore throat very fast. The first product that can help ease your throat is olive leaf extract, which can kill off any bad bacteria and fungus in…
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Losing Sleep? All-Natural Ways to Fall Asleep and Get High Quality Sleep
BELOW are 10 All-Natural things to do if you’re having trouble falling asleep: 1. Go to bed in a cold, dark room. (Temperature between 60-73˚) The cold will help decrease your core body temperature, in turn initiating sleepiness. 2. Go to bed at the same time every night, wake up at the same time. Your…
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Tips For Assisting With ADHD Naturally
In today’s video, Dr. Axe shares with you the foods, supplements, natural treatments, and essential oils for ADHD. He guarantees if you follow these remedies, you’re going to see improvement in focus and reducing ADHD-like symptoms First, you absolutely want to remove sugar from your diet. Sugar can cause a lack of focus, or hyperactive…
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You have the ability to change what happens in Your relationships!
What we think about ourselves determines our outcomes. If you are someone who tends to become a doormat, it is within your power to change that.
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Looking to Burn Some Belly-Fat? Rise and Shine
According to a study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who nosh before hitting the gym. Apparently those who exercised in a fasted state also burned 20 percent more fat than those who chowed down prior to…
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“Black Salve” From the Raw Food Guy
We are starting to use this. I have a cyst on my back that was surgically removed and came back. The second time it was almost gone after using Frankincense but I didn’t finish the process and it started to come back again. We will continue our testimony in the future when everything is finished…
