Category: Fitness

Uses of Essential Oils

Essential oils are used for a very wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends depending on user experience and desired benefit. Essential oils are usually administered by one of three methods: diffused aromatically, applied topically, or taken internally as dietary supplements.

Aromatic Uses

Our sense of smell influences many physiological pathways including the stimulation of hormones and other metabolic processes. Aromatherapy is founded on the body’s predictable response to specific olfactory stimuli. Essential oils are widely used in aromatherapy applications. Certain essential oils, when diffused in the air, can be very stimulating, while others can be calming and soothing. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens. Low or no-heat essential oil diffusers are recommended as they do not change the chemical structure of the oil being diffused. Essential oils can also be used as cleansing and purifying additives to laundry and surface cleaners throughout the home.

Topical Uses

Due to their natural molecular composition, essential oils are easily absorbed by the skin and can be safely applied topically. Application of essential oils can have immediate, localized benefit to the target area of application. They have restorative and calming properties and can be used effectively with massage and beauty therapy. They are also natural disinfectants. The chemical structure of essential oils also allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

Internal Uses

Essential oils can also be used as dietary supplements supporting a variety of healthy conditions. Some essential oils have powerful antioxidant properties while others help support healthy inflammatory response in cells. Many essential oils are generally regarded as being safe for dietary use, but some oils should not be taken internally. Do not use any essential oil product internally that does not have the appropriate dietary supplement facts on its label.

Using essential oils can be both profoundly simple and life changing at the same time. Working with someone who has used essential oils before will help first-time users have a more beneficial and enjoyable experience. A large amount of information is readily available for those desiring to increase their knowledge of essential oil applications.

(Be sure to use only 100 percent pure, therapeutic-grade essential oils and follow all label warnings and instructions. Essential oils should not be used in the eyes, inside the ear canal, or in open wounds. If redness or irritation occurs when using essential oils topically, apply any vegetable oil, such as fractionated coconut oil or olive oil, to the affected area. Consult your physician before using essential oils if you are pregnant or under a doctor’s care.)

FAQs

Q: dōTERRA’s essential oils are trademarked as “CPTG Certified Pure Therapeutic Grade™”. What does this term mean, and what evidence is there to prove the efficacy and purity of your oils?

A: dōTERRA’s essential oils are trademarked and registered with the United States Patent and Trademark Office as CPTG Certified Pure Therapeutic Grade™. This term means that our essential oils will always maintain the highest quality standard in therapeutic grade essential oils for purity and efficacy. dōTERRA’s CPTG essential oils are 100% pure, free of fillers or artificial contaminants such as pesticides or other chemical residues.

In order to assure the purity of our oils and the presence of their active compounds, we subject our oils to rigorous testing standards for chemical composition. dōTERRA’s CPTG essential oils are cross tested using mass spectrometry and gas chromatography to ensure both extract purity and composition potency of each batch. Each dōTERRA product is guaranteed to exceed customer satisfaction and performance expectations. We encourage you to try our products and judge for yourself. See, smell, and feel the difference of the purity and potency of CPTG essential oils.

Q: Why do your essential oils smell so much better than other essential oils on the market that claim to be therapeutic grade?

A: Aroma is an excellent indication of true purity. A 100% pure essential oil will elicit powerful emotional responses and will not be overbearing in any one note. Many people have described dōTERRA’s CPTG essential oils as “sweet” or “extremely pleasing fragrances”. This is because when plants are grown in a region in which it is indigenous, with proper nutritive soil conditions, air quality, weather/moisture, are harvested at the right time and carefully distilled, the essential oil extract will be pure and of the highest quality, thus having a fragrance that exceeds that of oils that have been diluted or synthetically produced. Unfortunately, there are many essential oils on the market that claim to be “therapeutic grade”, “100% pure”, or “100% natural” that do not follow strict standards for purity and potency. The best way for a consumer to know the quality and value of any product is to experience it for themselves.

Q: Do you grow your own plants and own your own farms?

A: We have found that a primary key to superior essential oil quality is the location in which the plant is grown. For this reason, we carefully source our essential oils from all over the world, rather than from a few locations that are not native habitats for the plants. For example, our Lavender is grown in the high altitudes of France, our Lemon comes from Italy, and our Frankincense is sourced from Oman. Because our management team is trusted and respected by global producers, we are able to secure precious crops for essential oil production from preferred suppliers.

Q: I have been involved with another network marketing company in the past and am looking to build a relationship with a company that will be committed to the products, consumers, and consultants. How was your company founded, and how can I be sure that I can trust this company’s management?

A: The founders of dōTERRA are a group of healthcare and business professionals who came together in the spring of 2008 with a common vision of bringing together a new standard of therapeutic-grade essential oils to the world. The founders have several years’ experience in the direct-selling industry and have earned degrees from top universities. Prior to forming dōTERRA, the founders had successfully managed several large companies, which flourished under their management. They are well-respected, honest, hard-working individuals who have sacrificed much to bring this company to fruition. They are successfully achieving their dream of bringing the purest, most effective essential oils to the world. (To read dōTERRA’s Mission Statement, please click here.)

Q: I love dōTERRA’s products, but am hesitant to become involved in direct sales. If I decide to join, are there opportunities for me to learn more about the products and to learn how to build my own business with dōTERRA?

A: dōTERRA recognizes that as essential oils are becoming more mainstream, there is a greater need for education. dōTERRA provides exceptional educational opportunities for all people interested in learning how CPTG oils can be used as a self-care wellness alternative. These events are offered throughout the year from one of the leading essential oil experts, Dr. David K. Hill, as well as other guest presenters. In addition, we offer training workshops, webinars, and business-building tools to help you embrace the business prospect and become successful in your efforts to distribute our products through person-to-person contact and globally through personalized web shopping sites.

Q: Are dōTERRA’s essential oils organic?

A: dōTERRA’s CPTG essential oils exceed industry standards. Because organic certification varies from country to country, province to province, and in the US, from state to state, it is not currently possible to acquire all oils under certified organic status. However, through the GC/MS analysis process, we are able to determine if any chemical residue exists in the essential oil, e.g., pesticides, herbicides, extenders, and solvents. With this rigorous analysis process, we are able to ensure that all CPTG Certified Pure Therapeutic Grade™ essential oils offered by dōTERRA are absolutely pure as nature intended and a step above organic.

January 18, 2015
Buffalo Missouri Social Worker – Ozarks Wellness

VIDEO: Buffalo Missouri Social Worker – Ozarks Wellness

January 16, 2015
Results from the first Wellness Workshop

We are so grateful for everyone who braved the weather and made it out for our first workshop. We are very pleased with the results. We had some sign ups for many different activities we are planning to begin very soon. I am very excited to begin working together with everyone. We especially want to say “Thank you!” to Bev Wagner, Duane Grimes, Emily Cumpton, and David Powell. And another well deserved “Thank you!” to all the guests who came out in the cold for the day with us. We hope everyone benefited. Day 2 of the workshop was quite a full day as well. People received AromaTouch massages and free Rife diagnostics. We are planning to do AromaTouch Certifications during the week of April 5 -10, 2015 so mark your calendars. After the AromaTouch massage one woman contacted me the next day to say that her arm was doing much better. This is not uncommon after this technique.

Emily Cumpton ~ Team RWB Springfield Sharing with the community in Buffalo about what RWB has to offer veterans, families and civilians. The gentleman in the front row is a veteran and is now ready to sign up for biking events with the team. He took his bike in for a tune up yesterday.

January 15, 2015
Michael Phelps | ADHD ~ Attention Deficit/Hyperactivity Disorder

Swimmer Michael Phelps has set the record for winning the most medals, 22, of any Olympic athlete in history.

This isn’t how his life started out. Teachers told his mom that ‘Your son will never be able to focus on anything.’”Kids bullied him, and when he whacked one on the school bus, he was suspended from the bus for several days.” He began swimming at the age of 7, partly because of the influence of his sisters and partly to provide him with an outlet for his energy. At first, like many beginners, he was afraid to put his head under the water.

He was diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and put on Ritalin at age 9. But after 2 years and a lot of hard work and swimming, Michael was able to stop the medication. By age 10, he held a national record for his age group, and Phelps began to train under coach Bob Bowman.

More age group records followed, and Phelps’s rapid improvement culminated in his qualifying for the 2000 Summer Olympics at the age of 15 and becoming the youngest male to make a U.S. Olympic swim team in 68 years.

While he did not win a medal, he did make the finals and finished fifth in the 200-meter butterfly.

Physical exercise and an appropriate diet, along with the correct mental tools led him to where he is now.

January 9, 2015
Got HOPE?

I spent time today reading articles about how our brains are wired for love and hope. My husband’s colleague shared some video’s of Dr. Caroline Leaf with him. My husband said this lady sounds like you and shared her with me. The scientific community is talking about how we are naturally wired for love and hope. It appears that fear is a learned response but love and hope are more natural conditions. This could be why stress is detrimental to our physiology and why certain diseases are linked together with emotions that some would label toxic. Tali Sharot is a research fellow at University College London’s Wellcome Trust Centre for Neuroimaging and she wrote the article in the (Neuroscience – The Observer) section The Guardian, called “The Optimism Bias”. I listened to her Ted Talk video as well. I also read a blog by Dr. Caroline Leaf and watched some of her videos. The bottom line conclusion after viewing all their materials is that we are responsible for the thoughts we allow to exist in our brain. If it is not productive or good for us, we have the ability and responsibility to change it. In other words, worry only exists because we allow it. Furthermore, it is toxic. Our biological make up doesn’t work well with these kinds of toxic emotions. Emotions like bitterness, envy, fear and hatred are all linked to diseases like: high blood pressure, headaches, diabetes, arthritis, and even cancer.

This information may not negate the fact that in many environments people are expected to managed their experience with some very difficult people. However, it does explain how love can be so effective in a person’s healing process, and how love can be an effective tool with regards to helping difficult people become less prickly. It seems the more people believe they are worthy of love, the more they are able to find it. Once a person has challenged toxic thoughts like “I do not deserve to be loved”, “I will never amount to anything”, and replaced them with the optimistic truth; they are able to experience and give love. I am not saying to ignore pain if we have caused it to another person. If that is the case, we can ask for forgiveness. Once we have done our part to restore the other person, we can move on into love. Please think about this the next time you are finding yourself criticizing yourself. You are designed or hardwired for love. How could you not be worthy of it?

January 8, 2015
How Important Is Your Dental Hygiene?
According to articles in journals, such as, Current Psychiatry and others published by the Mayo Clinic, your dental hygiene is more important than you might realize. Without proper oral hygiene, the bacteria in a person’s mouth can reach levels that might lead to oral infections, such as tooth decay and gum disease. This becomes more significant for those taking medications that reduce saliva production. Saliva washes away food and neutralizes acids produced by bacteria in the mouth, helping to protect you from microbial invasion or overgrowth that might lead to disease.

Xerostomia, commonly known as “dry mouth,” is a reported side effect of >1,800 drugs from >80 classes. This condition often goes unrecognized and untreated, but it can significantly affect patients’ quality of life and cause oral and medical health problems. Although psychotropic medications are not the only offenders, they comprise a large portion of the agents that can cause dry mouth. Antidepressants, anticonvulsants, anxiolytics, antipsychotics, anticholinergics, and alpha agonists can cause xerostomia. The risk of salivary hypofunction increases with polypharmacy and may be especially likely when ≥3 drugs are taken per day.

Among all reported side effects of antidepressants and antipsychotics, dry mouth often is the most prevalent complaint. For example, in a study of 5 antidepressants 35% to 46% of patients reported dry mouth. Rates are similar in users of various antipsychotics. Patients with severe, persistent mental illness often cite side effects as the primary reason for psychotropic noncompliance.

Some other medications that people take that limit saliva production include: decongestants, antihistamines, painkillers and diuretics.

Studies also suggest that oral bacteria and the inflammation associated with periodontitis — a severe form of gum disease — might play a role in some diseases. In addition, certain diseases, such as diabetes and HIV/AIDS, can lower the body’s resistance to infection, making oral health problems more severe.

Your oral health might affect, be affected by, or contribute to various diseases and conditions, including:
- Endocarditis. Endocarditis is an infection of the inner lining of your heart (endocardium). Endocarditis typically occurs when bacteria or other germs from another part of your body, such as your mouth, spread through your bloodstream and attach to damaged areas in your heart.
- Cardiovascular disease. Some research suggests that heart disease, clogged arteries and stroke might be linked to the inflammation and infections that oral bacteria can cause.
- Pregnancy and birth. Periodontitis has been linked to premature birth and low birth weight.
- Diabetes. Diabetes reduces the body’s resistance to infection — putting the gums at risk. Gum disease appears to be more frequent and severe among people who have diabetes. Research shows that people who have gum disease have a harder time controlling their blood sugar levels.
- HIV/AIDS. Oral problems, such as painful mucosal lesions, are common in people who have HIV/AIDS.
- Osteoporosis. Osteoporosis — which causes bones to become weak and brittle — might be linked with periodontal bone loss and tooth loss.
- Alzheimer’s disease. Tooth loss before age 35 might be a risk factor for Alzheimer’s disease.
- Other conditions. Other conditions that might be linked to oral health include Sjogren’s syndrome — an immune system disorder that causes dry mouth — and eating disorders.
Here is one innovative way that some people use to cleanse the mouth:

http://www.ncbi.nlm.nih.gov/pubmed/?term=oil+pulling

http://www.ncbi.nlm.nih.gov/pubmed/21911944

http://www.ncbi.nlm.nih.gov/pubmed/18408265

http://www.ncbi.nlm.nih.gov/pubmed/19336860

http://www.currentpsychiatry.com/index.php?id=22661&tx_ttnews[tt_news]=176472

http://www.mayoclinic.org/healthy-living/adult-health/in-depth/dental/art-20047475

Drymouth.info. Overview of drugs and dry mouth. http://drymouth.info/practitioner/overview.asp. Accessed September 2, 2011.

Stewart CM, Berg KM, Cha S, et al. Salivary dysfunction and quality of life in Sjögren syndrome: a critical oral-systemic connection. J Am Dent Assoc. 2008;139(3):291-299.

Friedman PK. Xerostomia: The invisible oral health condition. http://www.dentistryiq.com/index/display/article-display/295922/articles/woman-dentist-journal/health/xerostomia-the-invisible-oral-health-condition.html. Accessed September 6, 2011.

Physician Desk Reference. Montvale NJ: PDR Network LLC.; 2011.

Bardow A, Lagerlof F, Nauntofte B, et al. The role of saliva. In: Fejerskov O, Kidd E, eds. Dental caries: the disease and its clinical management. Oxford, United Kingdom: Blackwell Munksgaard; 2008:195.

Vanderkooy JD, Kennedy SH, Bagby RM. Antidepressant side effects in depression patients treated in a naturalistic setting: a study of bupropion moclobemide, paroxetine, sertraline, and venlafaxine. Can J Psychiatry. 2002;47(2):174-180.

Löffler W, Kilian R, Toumi M, et al. Schizophrenic patients’ subjective reasons for compliance and noncompliance with neuroleptic treatment. Pharmacopsychiatry. 2003;36(3):105-112.

Lambert M, Conus P, Eide P, et al. Impact of present and past antipsychotic side effects on attitude toward typical antipsychotic treatment and adherence. Eur Psychiatry. 2004;19(7):415-422.

Rettenbacher MA, Hofer A, Eder U, et al. Compliance in schizophrenia: psychopathology, side effects, and patients’ attitudes toward the illness and medication. J Clin Psychiatry. 2004;65(9):1211-1218.
December 30, 2014
doTERRA Wild Orange Essential Oil ~ Free gift for Registering for the Wellness Workshop by January 5, 2015

Click Image to Download Flyer

Our Wellness Workshop is January 11, 2015 and will be followed up on January 12, 2015 with some additional demonstrations.

In order to be a part of the AromaTouch Massage Sessions on Monday, January 12th, you must register in advance.

Everyone who registers by January 5, 2015 and comes to the workshop will receive doTERRA’s Wild Orange Essential Oil a free gift. AND you will receive another gift if you bring a friend.

Download Flyer

There is no cost for the workshop but there is a suggested donation of $50.00 for the massage sessions. If you would like to be a part of the massage session but are not available on Monday, January 12th please contact us in advance to see if we can work something out for you. The topics of our workshop include:

Mary Kay Schultz of Ozarks Wellness Center

The Relationship Between:

Nutrition, Physical Activity and Mental Health

Bev and Mike Wagner of doTERRA Essential Oils

“Natural Solutions to Healthcare an Introduction to Essential Oils”

Free Hand Massage and Demonstration

Sign up for AromaTouch Massage on Monday suggested donation $50.00

Duane Grimes with Rife Technologies

Using Frequency to Improve Health

Free Demonstrations Sunday & Monday

David Powell with Team RWB

Team RWB Springfield

Enriching the Lives of America’s Veterans

Through Physical and Social Activities

Also for those wanting to stretch their legs after the workshop:

Join Nii Anyetei Akofio-sowah with Team RWB

He will carry the American Flag on a one mile run/workout through the city of Buffalo, MO

The run/workout should start around 5:15 pm @ O’Bannon Bank and will finish at AMVETS

January 11, 2015 @ 12:30 pm

Location: O’Bannon Bank 1347 S Ash St, Buffalo, MO 65807
Join Us at AMVETS after the Presentation (1005 North Ash Street)
To Register Contact: (609)510-4007 or mkjish@aol.com or ozarkswellness@aol.com

December 24, 2014
Wellness Workshop

Do you or someone you know suffer with a chronic mental or physical condition?

Did you know there are solutions available that could ease your/their burden?

Ozarks Wellness Center Presents:

Sunday, January 11, 2015 12:30 – 5:00pm

Mary Kay Schultz, LCSW: Ozarks Wellness Center

The Relationship Between:

Nutrition, Physical Activity and Mental Health

Mike and Bev Wagner: DoTerra Essential Oils

“Natural Solutions to Healthcare an Introduction to Essential Oils”

Free Hand Massage Demonstrations

$50.00 Suggested Donation for AromaTouch Technique Massage Demonstrations

Duane Grimes: Rife Machine Specialist

Using Frequency to Improve Health

Free Demonstrations

David Powell: Team RWB Springfield

Team RWB Springfield

Enriching the Lives of America’s Veterans
Through Physical and Social Activities

Location: O’Bannon Bank 1347 S Ash St, Buffalo, MO 65807
Join Us at AMVETS after the Presentation (1005 North Ash Street)
To Register Contact: (609)510-4007 or mkjish@aol.com or ozarkswellness@aol.com

December 17, 2014
Seretonin, Digestion and Your Mood ~ Is Your Gut A Second Brain?
Some people may say you are what you eat. Some can look at your face and make a good guess as to what you’re eating. One reason for this is because our emotions are closely related to the serotonin levels we are able to produce. A person may wonder what does serotonin have to do with digestion and our intestines?

A vital aspect of our digestive system is its role in the production of serotonin – the body’s natural “Feel Good Hormone”. Over ninety-five percent of the body’s serotonin is found in the gastrointestinal (GI) tract, which has been called the body’s “second brain” because of its role in serotonin production and so many of the body’s vital functions. In fact, serotonin levels have been linked to everything from autism to constipation.

Serotonin is a key player in the functioning of GI tract muscles, causing the contraction of our intestines, and triggering the gut nerves which signal pain, nausea, and other GI problems. As well, it influences the functioning of the cardiovascular, immune, and renal systems. This amazing hormone also regulates aggression, appetite, cognition, mood, sexual behavior, and even sleep.

A neurotransmitter (chemical by which nerve cells communicate with each other or with muscles), serotonin is manufactured in our bodies from the amino acid tryptophan, which is derived from the food we eat. Diet, then, influences not only the state of our digestive system and overall physical health, it also has a profound impact on memory, mental clarity, mood, and even the foods we crave; these functions are all regulated by serotonin.
- The Mayo Clinic found that serotonin plays a key role in controlling depression.
- The Brain, Behavior, and Immunity journal reports that tryptophan, the amino acid from which serotonin is manufactured, assists in memory retention as well as maintaining a good mood, especially among people with a family history of depression.
- University of Texas Southwestern Medical Center research sheds light on how serotonin works to suppress appetite.
Optimal nutrition and digestion is crucial to the production and function of serotonin and that, in turn, plays a vital role in everything from our mental health to our ability to get a good night’s sleep. (Healthy Digestion & The Secret Life of Serotonin, Jo Jordan and Jim Danna, M.A. 2014)

The American Pain Society along with the University of Wisconsin report “Narcotic pain medicine causes constipation in most people. This medicine slows down bowel movements moving through the intestine. This causes the stool to become hard. If you have hard bowel movements, have trouble passing bowel movements, and the movements are not often enough, then you have constipation.” The Harvard Medical School Family Health Guide describes “But even short-term use of the opioids poses problems. One of the major ones is the mundane but essential matter of having regular bowel movements.” This interferes with serotonin development which is linked together with mood issues. This may be an important consideration for those in recovery from substance abuse, as well as, those being treated for chronic painful conditions.

http://www.ncbi.nlm.nih.gov/pubmed/20232617

http://www.ncbi.nlm.nih.gov/pubmed/10418549

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2077351/
December 15, 2014
Team RWB Veteran Statisitcs

Team RWB is comprised of both military and civilian team members. The mission of Team RWB is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. Here are some statistics I found on the webpage www. teamrwb.org:

How many individuals represent Team RWB?

Founded in 2010, Team RWB and its 56,000 members are bringing veterans, their families, and American citizens together through authentic social interaction, community physical fitness and shared experiences in over 115 communities across the globe.

How many Americans have been deployed since September 2001?

Nearly 2.5 million American men and women have deployed in support of Operations Enduring Freedom and Iraqi Freedom since September 2001.

How many service members will retire in the next 5 years?

Approximately 1 million service members will retire or separate from the military over the next 5 years.

How many veterans do not return to their hometown upon completion of service?

58% of veterans do not return to their hometown upon completion of service.

How many veterans are more likely to exercise with a group?

41% of veterans stated that they are more likely to exercise if they can do it with a group or team.

Are significantly stressed individuals likely to be depressed?

People who have experienced significant stress are 2.5 times more likely to be depressed.

What is natural equivalent to SSRI drug therapies for depression and anxiety?

A number of studies have shown exercise to be the non-drug equivalent of SSRI drug therapies or psychotherapy for depression and anxiety.

How many veterans are estimated to be undiagnosed with PTSD?

The VA estimates there are nearly 400,000 untreated cases of post-traumatic stress disorder.

What percentage of returning combat veterans may have mental health conditions?

A 2009 Rand report estimates that 26% of returning combat veterans may have mental health conditions (PTSD, anxiety, depression).

December 11, 2014