Category: Fitness

  • Balance Essential Oil Brings Harmony to the Mind and Body

    Balance Essential Oil Brings Harmony to the Mind and Body

    dōTERRA®’s Grounding Blend, Balance Essential Oil brings harmony to the mind and body.

    • Promotes whole-body relaxation
    • Soothes sore muscles and joints
    • Evokes feelings of tranquility and balance

    Ingredients:
    Spruce Needle/Leaf
    Ho Wood
    Frankincense Resin
    Blue Tansy Flower
    Blue Chamomile Flower
    Base of Fractionated Coconut Oil

     

    Oxygenate your blood cells.

    As the name of the blend indicates, it is a balancing blend that contains oils that are geared toward the central nervous system and other body systems. If there are times when you feel confused, doubtful, unsettled, or in need of a sense of well-being, a balancing blend may be an excellent option.

     

  • 2015 Summer Shoe Guide Videos

    2015 Summer Shoe Guide Videos

    Runner’s World road-tested the season’s latest models to help you find your perfect ride. Check out the full 2015 Summer Shoe Guide here:

    http://www.runnersworld.com/running-shoes/2015-summer-shoe-guide-videos?adbid=10152775538246987&adbpl=fb&adbpr=9815486986&cid=socVID_20150513_45707826&short_code=2zf3i

    Runner’s World brand editor Warren Greene gives you the lowdown on each shoe featured in the summer shoe guide. For more, see the June 2015 issue of the magazine, available on newsstands now.

  • Endurance and Stamina

    Endurance and Stamina

    Mito2Max

    Promotes efficient production of ATP in the mitochondria of cells
    Enhances stamina and efficient use of oxygen
    Supports metabolic adaptation for diverse activities
    Improves mental energy

     

    Perfect for endurance athletes!
  • AromaTouch Technique Certification Training

    AromaTouch Technique Certification Training

    REGISTER TODAY for the AromaTouch Technique Certification Training
    Everyone Attending Must Register in Advance Because We Have to Order the Products for You.
    $150.00 Includes the DVD, Oils and the Full Day Training
    Class is on April 6, 2015 from 9:00 am to 5:00 pm at O’Bannon Bank in Buffalo, MO

    The AromaTouch Technique is a scientifically verifiable clinical method of essential oil application that was created to combat five systemic conditions: stress, toxic insult, pain and inflammation, and autonomic imbalance.

    This technique is Highly Recommended for Many Conditions Including:
    Mood Issues (Anxiety, Depression, PTSD etc)
    Pain Syndromes like Fibromyalgia and Auto-Immune Disorders
    Chronic Post Surgical Pain (where the patients cannot tolerate any touch)

    Often in these instances an individual’s parasympathetic nervous system (also known as the “Fight or Flight response”) is engaged because of the event that precipitated the pain. Mechanisms in the body drive more pain until the sympathetic and parasympathetic nervous systems are returned to a balanced state.

    This technique is also highly effective in aiding a post chemotherapy patient in flushing the system of residual chemotherapy toxins and restoring the individual to a state of homeostasis, or balance. The technique is done with a feather light touch, allowing the chemical message of nature’s purest substances to be carried throughout the body with a “shiver” type effect.

    Individuals who receive an AromaTouch can expect to experience a deep sense of relaxation both during and after the procedure and an increased sense of calm, balance, energy, and clarity for several days afterwards.

    Clients who suffer from insomnia often report that their sleep patterns are restored to normal even after years of difficulty.





  • Long Life Vitality ~ Magnesium and Mental Health

    Long Life Vitality ~ Magnesium and Mental Health

    Magnesium

    Magnesium deficiency may lead to Anxiety and symptoms of ADHD (Attention Deficit Hyperactivity Disorder).

    Studies show that individuals diagnosed with ADHD have lower levels of magnesium than those who do not.

    Low magnesium can lead to:

    • Irritability
    • Sleep disturbances
    • Hyperactivity
    • Aggressive behavior

    Magnesium is also a key factor in the production of serotonin, an important neurotransmitter that provides a feeling of calm and well-being.

    Magnesium also calms the body, relaxes muscles and aids in digestion.

    You can choose to supplement with magnesium, or increase the amount of magnesium-rich foods in your diet.

    Foods like nuts, green vegetables, kelp, avocados and pumpkin seeds are high in magnesium.

    Long Life Vitality

    Microplex VMz®
    Food Nutrient Complex
    Made with SLS-free vegetable capsulesVMz

    dōTERRA Microplex VMz® Food Nutrient Complex is an all-natural, whole-food formula of bio-available vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix. Microplex VMz also contains the food-derived minerals calcium, magnesium, and zinc as well as organic trace minerals for optimal bone and metabolic health. Microplex VMz contains the dōTERRA Tummy Tamer™ botanical blend of Peppermint, Ginger, and Caraway to calm the stomach for those who may have experienced stomach upset with other vitamin and mineral products. Microplex VMz is encapsulated using sodium lauryl sulfate-free vegetable capsules, does not contain wheat or dairy products, and does not include any animal products. Microplex VMz is an all–natural product.

    While it is abundantly clear that diets in the United States and in many developed countries include adequate and even an overabundance of calories (the incidence of obesity continues to rise at an alarming rate around the globe), a growing body of evidence shows that even as we eat more, we are obtaining less of the essential nutrients vital for optimal health. Over processed, calorie-rich, nutrient-poor food choices threaten to make us fat even as our bodies are deprived of vitamins, minerals, and other essential nutrients. A recent position taken by the American Medical Association acknowledges the prudence of taking nutritional supplements, admitting that while “the clinical syndromes of vitamin deficiencies are unusual in Western societies, suboptimal vitamin status is not”. (Journal of the American Medical Association, June 19, 2002). Some nutritional supplement manufacturers add many times the necessary amount of synthetic vitamins and minerals to their products to persuade consumers that “more is better.” In reality, more does not always offer additional benefits and may simply be more expensive. All-natural Microplex VMz is a balanced, high-quality supplement formulated to provide the essential micronutrients likely to be deficient in your diet and known to support optimal vitality and wellness. Microplex VMz is a comprehensive array of whole-food vitamins and minerals that are essential for normal growth, function, and maintenance of cells. Microplex VMz provides a balanced blend of essential antioxidant vitamins A, C, and E, an energy complex of B vitamins, and 800 IU of vitamin D. It also contains important minerals for metabolism and the essential bone nutrients calcium, magnesium, zinc, and organic trace minerals.

    Patented Glycoprotein Matrix† Most of the vitamins and minerals absorbed in our bodies come from the food we eat. Sometimes vitamins and minerals are isolated or synthetically constructed and may become more difficult for our bodies to recognize and absorb as food nutrients. The food-derived vitamins in Microplex VMz are presented in a patented glycoprotein matrix to enhance bio-availability. To make a vitamin glycoprotein compound, a natural vitamin is introduced to a culture of lactobacillus and yeast. As it grows, the yeast metabolizes and binds the vitamin into its protein matrix, making the vitamin more recognizable as food in the digestive process. The food-derived minerals in Microplex VMz are similarly cultured in yeast to enhance bioavailability. Digestion of the vitamins and minerals in Microplex VMz is also enhanced by the presence of a blend of digestive enzymes and mineral co-factors that are necessary for proper assimilation of food nutrients.

    Microplex VMz Food Nutrient Complex

    dōTERRA Microplex VMz represents the gold standard in natural vitamin and mineral supplementation. The all-natural formula is encapsulated in sodium lauryl-sulfate free vegetable capsules, does not contain wheat or milk products, and does not include ingredients made from animal products. It also contains the dōTERRA Tummy Tamer blend of Peppermint, Ginger, and Caraway seed botanical extract to help calm the stomach. Microplex VMz is formulated to be used daily with dōTERRA Alpha CRS+® and xEO Mega® or vEO Mega® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness. All three products can be found in one convenient pack—Lifelong Vitality pack or Vegan Lifelong Vitality pack. Save $69 by buying them in the pack.

    DIRECTIONS FOR USE

    Adults, take 4 vegetable capsules per day with food.

    Microplex VMz is formulated to be used daily with Alpha CRS+ and xEO Mega or vEO Mega. (Taking with the fatty acids in xEO Mega will support absorption of the fat-soluble vitamins in Microplex VMz.)

    PRIMARY BENEFITS

    • Provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells
    • Fights free radicals with the antioxidant vitamins A, C, and E
    • Supports healthy metabolism and cellular energy
    • Supports bone health with calcium, magnesium, zinc, and vitamin D
    • Supports healthy immune function
    • Supports healthy digestion
    • Provides systemic benefits of vitality and wellness associated with optimal intake of essential nutrients
    • A balanced blend of essential, all-natural vitamins including the antioxidant vitamins A, C, and E, an energy complex of B vitamins, and natural vitamin D presented in a patented glycoprotein matrix for enhanced bio-availability
    • Includes a balanced blend of all-natural minerals including calcium, magnesium, zinc, selenium, copper, manganese, chromium, and vanadium presented in a glycoprotein matrix for enhanced bio-availability
    • Includes a whole-food botanical blend of broccoli, spirulina algae, oat straw, brewer’s yeast, and kelp
    • Formulated with a digestive enzyme blend of amylase, protease, cellulose, and lipase
    • Contains tocotrienols
    • Includes the dōTERRA Tummy Tamer digestive blend of Peppermint, Ginger, and Caraway
    • Made with sodium lauryl sulfate-free vegetable capsules; does not contain milk or wheat products or ingredients made from animal products
    • Specially formulated to be used daily with xEO Mega and Alpha CRS+ as a comprehensive dietary supplement found

     

    xEO MEGA®
    ESSENTIAL OIL OMEGA COMPLEX

    dōTERRA’s xEO Mega is a revolutionary formula blending CPTG Certified Pure Therapeutic Grade®essential oils of clove, frankincense, thyme, cumin, orange, peppermint, ginger, caraway, and German chamomile, with natural plant-sourced essential fatty acids from flax, borage, cranberry, and pomegranate seed oils and marine lipids delivering 340 mg EPA and 240 mg DHA per daily serving.

    Essential fatty acids support healthy cardiovascular, immune, joint, and brain health among other health benefits.

    xEO Mega also includes a unique form of the carotenoid astaxanthin cultivated in microalgae using pure water and sunlight, and natural vitamin E providing additional antioxidant protection, and natural vitamin D.

    The lipids and essential oils in xEO Mega are presented in a nanosomal lipid assimilation system that supports nutrient absorption in the intestinal tract.

    ALPHA CRS+®
    CELLULAR VITALITY COMPLEX

    dōTERRA’s Alpha CRS+ is a proprietary formula combining a cellular longevity blend of botanical extracts including boswellic acids, silymarin, curcumin, ginkgo, bromelain enzyme, carotenoids and powerful polyphenols including resveratrol, ellagic acid, baicalin and proanthocyanidins from grape seeds with a cellular energy blend of quercetin, coenzyme Q10, alpha-lipoic acid, and acetyl-l-carnitine.

    The ingredients in Alpha CRS+ have been shown to support healthy cell proliferation and lifespan, mitochondrial energy production and to support healthy cellular inflammatory response.

    Alpha CRS+ is formulated to be used daily with xEO Mega and Microplex VMz as a comprehensive dietary supplement program for a lifetime of vitality and wellness.

     

    There are a great deal of reasons why I would recommend Life Long Vitality as a three pack sold together.  I can personally share many testimonies that I attribute to the trio.  Contact me and ask why I recommend it so highly.

  • IQ Omega

    IQ Omega

    dōTERRA IQ Mega™ takes the fishy taste out of fish oil and puts the fresh orange flavor of dōTERRA Wild Orange CPTG® essential oil in this great tasting and easy-to-swallow omega-3 supplement providing 1,000 mg of concentrated, pure fish oil per serving. IQ Mega contains the essential nutrients EPA and DHA to support healthy brain, cardiovascular, immune, and joint function*. IQ Mega is formulated to be used daily by children and adults with a2z Chewable.

    Essential Fatty Acids (EFAs) are nutrients required for many key functions in the human body including cell growth, brain development, muscle activity, immune function, joint health, and many others.

    While some fatty acids can be produced inside the body, essential fatty acids cannot be produced by our bodies; we have to rely on the food we eat to supply us with these important nutrients.

    Two primary essential fatty acids are omega-6 and omega-3 fatty acids.

    Modern science suggests, for optimal health, humans should consume a 1:1 ratio of omega-6 to omega-3 essential fatty acids.

    Unfortunately, due to the abundance of omega-6 fatty acids in vegetable oils and our increasing consumption of fried and fatty foods, the western diet includes omega-6 fatty acids in a ratio as high as 15 to 1.

    While our diets must include some omega-6 fatty acids as essential nutrients for life, the disproportionate consumption of omega-6 fatty acids, as well as, unhealthy hydrogenated or trans fats has been linked to diseases including cardiovascular disease, cancer, osteoporosis, and inflammatory and autoimmune diseases.

    Studies also link low intake of omega-3 fatty acids to a higher prevalence of depression, anxiety and other mental illnesses.

    Conversely, there is an enormous body of scientific information supporting the health benefits of increasing the dietary intake of omega-3 fatty acids.

    Studies have shown that increasing omega-3 fatty acid consumption has a positive effect on cardiovascular health and brain function, and helps balance the cellular inflammatory response.

    Increased consumption of omega-3 fatty acids has also been shown to have a positive impact on joint health, mobility, and skin health.

    Restoring the balance of omega-3 to omega-6 fatty acids is an important step in keeping your body healthy.

    This can be done by decreasing your intake of foods high in omega-6 fatty acids and increasing your intake of foods that are rich in omega-3 fatty acids.

    Fish are an excellent source of dietary omega-3 fatty acids, but omega-3s can also be found in oils of some nuts and seeds.

    Because of growing anxiety over the levels of toxins and heavy metals present in many of the world’s oceans, daily fish consumption as a source of omega-3 fatty acids is not acceptable to some consumers.

    As a solution, one daily dose of IQ Mega provides 1,000 mg of pure, micro-filtered marine lipids with 600 mg of EPA and 400 mg of DHA omega-3 essential fatty acids tested to be free of toxins or heavy metals.

  • Cypress Essential Oil

    Cypress Essential Oil

    Did you know that INCONTINENCE is the  leading cause of nursing home placement for women?
    I was talking to a friend who shared that with me and I was surprised to hear that.  A book called The Bathroom Key by Kathryn Kassai is described as “a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment and guides the reader to a better understanding of her body and effective remedies.”

    On an Essential Oil Blog I saw this:  “I just gave a bottle to my grandma for bed wetting and bladder issues. She has used it for 3 days and is in LOVE. She only wakes up once in the night instead of 3-4 times. She was close to wearing Depends and now feels like she will not need to go that way.” -Callie Chinen

     

    Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists for its ability to soothe tight, tense muscles, and promote circulation. Cypress can be diffused or inhaled directly to assist with clear breathing and healthy respiratory function. It can be used as a throat gargle for theme same benefits, but should not be swallowed or taken internally. Cypress contains monoterpenes, making it beneficial for oils skin conditions and to stimulate localized blood flow. It has a grounding, yet stimulating effect on emotions, making it a popular oil to diffuse during times of transition or loss.

    Cypress Essential Oil ~  Talk to me before February 15, 2015 to Find out how to get your Free Gift This Month.

    Aromatic Description:

    Clean, fresh, woody, herbaceous

    Some uses:

    Diffuse, inhale, or gargle at the first signs of throat discomfort.

    Rub on chest with doTERRA Fractionated Coconut Oil to support healthy breathing.

    Apply to tight, sore muscles or use with a carrier oil for massage.

    Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated Coconut Oil and rub on problem areas to help give skin a firmer, more youthful appearance.

    Add one or two drops to toner to help reduce oily skin conditions.

    Put a drop on the pelvic bone to assist with bladder control.

    Free Gift This Month for members who were enrolled for at least 1 month when you place your order before February 15, 2015.
    The following information comes from Dr. Susan Lawson
    Cypress
    Cupressus sempervirens
     
    The Cypress (cupressaceae family) is a conifer that is found all over the world. The variety used for essential oils commonly comes from southern Europe. The essential oil is extracted from the cones and leaves of the tree. The most ancient living Cypress is located in Abarkooh, near Shiraz. Its age is estimated to be approximately 4000 years. dōTERRA Cypress interestingly comes from the Isle of Crete. It is steam distilled from the needles, twigs and cones (about 30 pounds will yield 1 pound of oil) of the tree. Sometimes the oil is used in men’s colognes and aftershaves. Cypress Oil is clear, and has a woody, nutty quality with a hint of spice.
     
    Because Cypress is such a strong astringent, in much of the literature it is recommended for concerns that take advantage of this property. This includes items such as skin care, hemorrhoids, varicose veins and excess perspiration or undesirable odor of the feet. Cypress is often recommended for hemorrhoids using a wash, sitz bath, or direct application with or without a carrier. The same ointment can be used for varicose veins applied topically lightly to the area (no massage) with light strokes toward the heart. Cypress is a gentle diuretic. Some mention Cypress benefiting the symptoms of asthma when diffused properly. It is useful for all bronchial complaints and lung diseases like Tuberculosis, Whooping Cough and Pleurisy (use with Myrrh and Wild Orange).
     
    All Recommendations or Suggestions are effective only with doTerra CPTG Oils
     
    Studies have been made for internal treatment of whooping cough, the spitting up of blood, spasmodic coughs, colds, flu and sore throats. Studies have also explored cypress’ effectiveness as an astringent to aid varicose veins, hemorrhoids and tightening up the blood vessels. A University in Japan studied cypress foot baths to counter excessive sweating. Improves circulation and strengthens blood capillaries; anti-infectious, anti-rheumatic, astringent, calmative, deodorant, Prostatic decongestant, antispasmodic, discourages fluid retention; creates an atmosphere within the head (neurotonic) to reduce plaque on the brain and the hearing nerves.  Due to it’s nature of improving circulatory system Cypress is great for supporting quality of life for diabetes, phlebitis and lymphatic system issues. Cypress is great for relieving acne, skin rashes, and rheumatic pain. Cypress has a special relationship with circulation in the lower abdomen for bladder health and female monthly discomfort and decongesting the Prostate. Cypress works well with muscle and tissue repair oils for rapid recovery after injury or surgical repair. Cypress can increase mental energy and attentiveness by reducing drowsiness and irritability. A drop of the essential oil on your pillow or diffused will lessen laryngitis, spasmodic coughing, relieve sinus congestion. (Some clients who have had their Gall Bladders removed report that Cypress is a great sedative if applied to the inside of the forearms or on the chest. Sleep happens fast, no idea why – just reporting results). Valnet suggested Cypress was an extraordinary oil to discourage cancer growth because of its’ ability to help cells remember the value of fluid balance and oxygen processing. Cypress can be used as a safe insect repellant for dogs against fleas and ticks (spritz along back of head and along the back before a run in the woods or apply on the skin between the fir strands-diluted 1:1). Works on people if spritz on legs and arms too.
     
    Cypress’ (Emotional) Therapeutic Properties
     
    The sour, astringent, and woody notes of the essence convey a feeling of cohesion and stability. At the same time, its fresh, coniferous (tall pine tree) pungency, and ability to circulate the Qi and blood, both relate it to both psychological transition and real-life change. Cypress oil’s basic subtle action is to help us cope with and accept even difficult change—of both an inner and outer nature.  Encourages the process of ―taking in and letting go;‖ of the ability to accept and relinquish, dissolving remorse and instilling optimism, Cypress oil helps us to flow with the flux of life (getting unstuck).
     
    Cypress diffused and applied on the vita flex points for the chest, can be a great support through the grieving process to allow suppressed, obstructive feelings to emerge to consciousness, liberating the energy that we spend in keeping them locked within. Self doubt can be relieved about possibilities for achieving personal happiness, encouraging the processing of old habits and patterns no longer necessary to get thru stressful situations. Mixes well with Bergamot, Clary Sage, Frankincense, Geranium, Lavender, Lemon, Marjoram, Myrrh, Sandalwood and Wild Orange.
     
    All applications to do with vascular repair apply gently, upward motion…. 
     
    Calming bath: Cypress 5 drops, Marjoram 3 drops, Melissa 3 drops, Lemon 3 drops,Geranium 1 drop, and Fractionated Coconut Oil 1 teaspoon.
     
    To aid in stimulating and detoxifying the Lymphatic System: Lymphatic Blend: 3 drops Cypress, 1 drop Wild Orange, and 2 drops Grapefruit
     
    Phlebitis Blend: 10 drops Lemon, 5 drops cypress, and 4 drops White Fir Chest 
     
    Rub for Coughs: 2 ounces Fractionated Coconut Oil, 3 drops White Fir, 2 drops
    Frankincense, 3 drops Cypress, 3 drops Ginger, 2 drops Thyme, and 1 drop Melaleuca.
     
    Varicose Vein Blend: 4 drops Geranium, 1 drop Wintergreen, 1 drop Cypress, and 1 Drop Helichrysum
     
    Cellulite elimination blend: 10 drops of Grapefruit, 5 drops of Lavender, 3 drops of Helichrysum, 3 drops Patchouli, and 4 drops of Cypress.
     
    To Relieve Hypochondria: 5 Lavender and 4 drops Cypress
     
    Powerful Brain Cleaner and Revitalizing Blend: Apply to bones behind the ears, the back of the neck up into the hair line, the forehead daily AM and PM. Helps with focus and if used daily for a minimum of 3 weeks can promote detoxing of heavy metal toxins and petrochemicals from the tissues in the brain; if funny taste appears in the mouth upon waking in the morning keep up the process for 6 more weeks. Minimum to purge old blockages….Must drink water to be really effective – 65% of body weight in ounces of just plain water…. Frankincense 10 drops, Sandalwood 7 drops, Melissa 5 drops, Cypress 6 drops, Lavender 6 drops, and Helichrysum 5 drops.
     
    Cardiovascular Lymphatic system tune up: Cypress 4 drops, Marjoram 3, Helichrysum 2 drops, Ylang-Ylang 3 drops, and Patchouli 2 drops. Gently blend and apply to chest and vita flex points for conditioning blood pressure and vascular system healing.
     
    Sitz Bath for Cystitis: (may also help with leaky bladder) 1⁄4 teaspoon of Epsom salts, Cypress 2 drops, Bergamot 1 drop, Thyme 1 drop, and Melaleuca 3 drops. Add oils to Epsom salts and then warm water to a shallow tub. Sit hip-deep in the tub for 15 minutes once or twice a day until the symptoms subside. (Unsweetened Cranberry juice, PB Assist and water consumption will help also)
     
    General Circulation Blend and Tonic: 10 Drops of Wintergreen, 8 drops of Marjoram, 4 drops of Cypress, 3 drops of Basil and 2 drops of Peppermint.
     
    Nosebleed Blend: 2 drops Cypress, 3 drops Geranium, and 2 drops of Lavender. 
     
    Neck Pain and Stiffness Relief Blend: 7 drops Basil, 5 Drops Wintergreen, 4 drops of
    Cypress and 2 drops of Peppermint.
     
    Mental Clarity in assisting retention of information: Cypress 5 drops, Rosemary 5 drops, Coriander 5 drops, and Fractionated Coconut Oil 1 tablespoon, gently mix and apply to the back of the neck and on bones behind the ears.
     
    Mental Clarity when Seasons Change: Cypress 3 drops, Bergamot 5 drops, Peppermint 5 drops, Cinnamon 2 drops, and Fractionated Coconut Oil 1 tablespoon.
     
    Sprains: Cypress 5 drops, Roman Chamomile 5 drops, Peppermint 5 drops, and Fractionated Coconut Oil 1 tablespoon.
     
    Bruise Blend (to strengthen capillaries and speed reabsorbing of blood that had collected in the tissue) Big or little, deep or wide—it works! 5 drops Helichrysum, 4 drops Cypress, 3 drops Lavender, 3 drops Lemongrass, and 3 drops Geranium.
     
    De-congesting Massage Blend: Cypress 4 drops, Rosemary 4 drops, Roman Chamomile 3 drops, White Fir 3 drops, Cinnamon 3 drops, Thyme 2 drops , Fractionated Coconut Oil 4 teaspoons.
     
    Gentle Diuretic for excess fluid in legs and ankles: Cypress 5 drops, White Fir 5 drops, Grapefruit 5 drops, Patchouli 3 drops, Helichrysum 3 drops, Fractionated Coconut Oil 4 teaspoons.
     
    General Mood Lifting Blend: Cypress 3 drops, Peppermint 5 drops, Thyme 4 drops, Grapefruit 4 drops, and Fractionated Coconut Oil 1 tablespoon.
     
    Breathe More Easily in Stuffy Rooms Spritzer Blend: Cypress 30 drops, Eucalyptus 40 drops, Lemon 40 drops, Lavender 25 drops, Grapefruit 20 drops, 4 fluid ounces of pure water and 1⁄4 teaspoon of Epsom salts; pour oils into Epsom salts first and then add water to container with spritzer head and shake gently and spritz and breathe and enjoy.
     
    Esteem Boosting Bath: 4 tablespoons of Epsom salts, Bergamot 3 drops, Cypress 2 drops, Patchouli 1 drop, Ylang-Ylang 1 drop, and White Fir 1 drop.
     
    To Relieve Tension and Stress Induced Exhaustion: 6 drops Cypress, 4 drops Lavender, and 2 drops Clary Sage.
     
    To Shift Feelings of Remorse and Inferior Self Judgment: 4 drops Cypress, 5 drops White Fir, and 4 drops Marjoram.
     
    To Shift from a persistent sense of loss: 6 drops Cypress, 4 drops Frankincense, and 3 drops Elevation.
     
    To Relieve Deep Inertia of the Spirit: 4 drops Cypress and 2 drops Ginger. 
     
    To Relieve Hemorrhoids: 2 drops Cypress and 2 drops Geranium.
     
    To Relieve Charley Horses: 2 drops Cypress and 2 drops Lemongrass
  • doTERRA Serenity Essential Oil Calming Blend

    doTERRA Serenity Essential Oil Calming Blend

    SERENITY Calming Blend

    [emc2alert type=”warning” style=”normal” position=”top” visible=”visible” closebtn=”0″ ]CPTG Certified Pure Therapeutic Grade[/emc2alert]

     

    This oil is also known as “The Oil of Forgiveness”.

    Serenity essential oil blend calms the mind, relaxes the body, and soothes the soul, providing a safe haven from life’s daily stressors. The essential oils in this must-have blend were meticulously chosen to lessen tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the anxiety and stress so many of us feel. Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean to create a prized essential oil blend that every home, family, and individual needs.

    USES

    • Apply to bottoms of feet at bedtime to promote restful sleep.
    • Add 2–3 drops into a warm bath to create a peaceful, renewing aroma.
    • Diffuse to help promote relaxation and decrease stress.
    • Apply to an aromatherapy necklace to help reduce anxiety.

    DIRECTIONS FOR USE

    Diffusion: Use three to four drops in the diffuser of your choice.

    Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

    Ingredients:

    Lavender Flower, Sweet Marjoram Leaf, Roman Chamomile Flower, Ylang Ylang Flower, Hawaiian Sandalwood essential oils and Vanilla Bean Absolute.LAVENDER

    Aromatic Description:

    Sweet, warm, powdery

    PRIMARY BENEFITS

    • Creates a perfect escape with its calming, renewing fragrance
    • Promotes relaxation and restful sleep
    • Diffuses into a subtle aroma, ideal for aromatic benefits
    • Lessens tension and calms emotions
  • doTERRA Deep Blue Soothing Blend

    doTERRA Deep Blue Soothing Blend

    Deep Blue® Rub

    [emc2alert type=”info” style=”normal” position=”top” visible=”visible” closebtn=”0″ ]CPTG Made with Certified Pure Therapuetic Grade Essential Oils[/emc2alert]

     

    Deep Blue® essential oil blend

    dōTERRA’s Deep Blue Rub is a rich, topical cream infused with Deep Blue® Soothing Blend of Certified Pure Therapeutic Grade essential oils that provide targeted comfort to tired and sore joints and muscles. Formulated with a propriety blend of natural plant extracts and other powerful ingredients, Deep Blue Rub provides a comforting sensation of cooling and warmth to problem areas. With close to 5 ml of dōTERRA’s top-selling Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus, Deep Blue Rub is an essential addition to your bathroom cabinet, gym bag, or first aid kit. Deep Blue Rub is blended in a base of moisturizing emollients that leave your skin feeling soft, non-greasy and is the choice of massage therapists and sports practitioners who currently use dōTERRA’s Deep Blue essential oil blend in their practice.

    deep blue ocean oil

     

    Primary Benefits

    • Provides comfort to tired and sore muscles and joints
    • Supports circulation to muscles and joints
    • Performs well when used as a massage medium

    What Makes This Product Unique?

    • Formulated with dōTERRA’s proprietary Deep Blue Soothing Blend of Certified Pure Therapeutic Grade essential oils—close to 5 ml of oil per 4 oz tube!
    • Includes other natural plant extracts and powerful ingredients including Camphor, Menthol, Eucalyptus, Wintergreen, and Capsicum
    • Moisturizing formula leaves skin soft and smooth, not greasy like other muscle rubs
    • Provides a convenient medium for applying Deep Blue Soothing Blend in massage or sports therapy applications
    • Formulated according to dōTERRA’s “NONE OF THE BAD PHILOSOPHY” of not using harmful ingredients including artificial colors, diethanolamine (DEA), formaldehyde donors, parabens, phthalates, propylene glycol, sodium laureth sulfate (SLES), sodium laurel sulfate (SLS), toluene, and triethanolamine (TEA)

    Key Ingredients

    • Deep Blue essential oil blend of Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile, Helichrysum, and Osmanthus
    • Menthol—Provides a cooling effect
    • Eucalyptus—Helps to temporarily calm muscle and joint inflammation
    • Wintergreen—Supports circulation and brings warmth to the affected area
    • Capsicum Frutescens Extract—Warms by triggering heat receptors in surface tissues

    Who Should Use this Product?
    Deep Blue Rub is beneficial for adults seeking comfort for tired and sore muscles and joints associated with strenuous physical activity or discomfort associated with advanced aging.

    Directions for Use
    Massage a pea-size amount of Deep Blue Rub into affected muscles, joints, and other surface tissues of the body. Repeat if necessary. Avoid contact with eyes. Use with caution on sensitive skin areas. For a more intensive treatment, apply Deep Blue essential oil blend on the skin prior to lotion application.

  • The Benefits of Exercise (Including a link to Triathlete Magazine’s Pool Etiquette:  Mind-Manners-Lap-Swim-101)

    The Benefits of Exercise (Including a link to Triathlete Magazine’s Pool Etiquette: Mind-Manners-Lap-Swim-101)

    Swimming is good for mental health, physical health and emotional health.  When you exercise, your brain releases chemicals called neurotransmitters, including dopamine, which helps with attention and clear thinking.  People with Attention Deficit Hyperactivity Disorder (ADHD) often have less dopamine than usual in their brain.  The stimulant medicines that are often used to treat adult ADHD work by increasing the amount of dopamine in the brain.  So it makes sense that a workout can have many of the same effects as stimulant drugs.

    Because of these effects, some people with ADHD are able to lower their medication dose — or even stop taking medicines altogether.  For example, Michael Phelps was diagnosed with Attention-Deficit/Hyperactivity Disorder (ADHD) and put on Ritalin at age 9.  But after 2 years and a lot of hard work and swimming, Michael was able to stop the medication.

    michael phelps

    Fitness can have the following benefits for adults with ADHD:

    • Ease stress and anxiety.
    • Improve impulse control and reduce compulsive behavior.
    • Enhance working memory.
    • Improve executive function. That’s the set of skills needed to plan, organize, and remember details.

    We will be starting Swim Groups in our lap pool pretty soon.  More seasoned swimmers are likely to know the rules of the pool but beginners can be intimidating sometimes because they are on new territory.  We would like everyone to have a positive experience.    Please join us!  Here is a short article by Triathlete Magazine about lap swimming etiquette:

    http://triathlon.competitor.com/2014/05/training/mind-manners-lap-swim-101_98756

     

    HEAR FROM HARVARD ABOUT THE BENEFITS OF EXERCISE:

    Harvard Health Publications from the Harvard School of medicine states, “Regular aerobic exercise can bring remarkable changes not just to your BODY, your METABOLISM, and your HEART, but also to your SPIRIT.”  Aerobic exercise is the key for your head, just as it is for your heart.  It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress.  Endurance athletes commonly experience the restorative power of exercise, and this has been verified in clinical trials that have used exercise to treat anxiety and depressionHarvard Men’s Health Watch notes that you should exercise nearly every day.  That doesn’t necessarily mean hitting the gym.  But it does mean at least 30 minutes of moderate activity.

    runners

    EXERCISE:

    • promotes the formation of blood vessels in the brain
    • forges connections between cells
    • enhances repair of neural tissue
    • generates new neurons in memory-formation areas

     

    brain exercise 2

    Aerobic exercises, have been proved to reduce anxiety and depression. These include:

    • Jogging
    • Swimming
    • Cycling
    • Walking
    • Gardening
    • Dancing

     

    These improvements in mood are proposed to be caused by exercise-induced increase in blood circulation to the BRAIN.  This physiologic influence is probably mediated by the communication of the HPA axis with several regions of the brain, including the limbic system, which controls motivation and mood, the amygdala, which generates fear in response to stress, and the hippocampus, which plays an important part in memory formation as well as in mood and motivation.

     

    Competitive runners in a cross country race.

    Through its actions on hormones that affect the nervous system, exercise also improves TOLERANCE OF STRESS—an observation that is particularly intriguing given the links between stress and drug abuse.”

    Many who abuse drugs or alcohol neglect important components of daily health, wreaking havoc on both emotional and physical well being.  It is important to repair the psychological and physical damage of chemical dependency as well as the damaged mind-body connection.  Exercise in chemical dependency treatment serves many purposes, but there are some primary benefits one can get from exercise during substance abuse treatment and recovery.

    Besides assisting with appropriate dopamine levels in the brain, exercise aids with the serotonin functions in the brain.  Serotonin also plays a prominent role in the way hallucinogens act on the brain, greatly increasing serotonin levels in certain brain cells.  Hallucinogens are serotonin “agonists,” which means they are molecularly similar enough to serotonin to dock with serotonin receptors.  Large increases in serotonin levels have also been measured in users of ecstasy.  Ecstasy appears to push the serotonin system into overdrive by interfering with serotonin mop-up transporters, similar to the way cocaine affects dopamine.  Elevated serotonin causes short-term euphoria but depletes it in the longer-term.  Chronic ecstasy users, for example, were found to have 50%-80% lower concentrations of serotonin.

    Exercise relieves and reduces stress.

    Exercise has been shown to alleviate both physical and psychological stress. Tension builds in our bodies when we’re at work, during everyday interactions, and even when we’re watching television.  This tension can come from having poor posture at work or having a bad interaction with a co-worker.  Moving your body alleviates this tension, and allows you to get rid of any negative emotions you have been keeping in. Focused exercise uses both physical and emotional energy, that might otherwise find unhealthy ways of escaping.

    Exercise naturally and positively alters your brain chemistry.

    When you exercise, your body releases endorphins which create a natural high. These are the same endorphins your body released while you abused substances.  However, abuse of drugs and alcohol causes an imbalance that interferes with a person’s ability to feel pleasure, happiness, and satisfaction.  Dedicated physical activity during treatment and recovery will help you reintroduce natural levels of endorphins in your system. This not only helps you feel better, but reteaches your body that it is capable of regulating your own brain chemistry and mood in healthy, natural ways.

     “Exercise is meditation in motion.”

    The Mayo Clinic has described exercise as “meditation in motion,” meaning by concentrating on the physical we can experience the psychological and emotional benefits of meditation.  Through movement, we can refocus our thoughts on our own well-being and forget, at least briefly, all that is going on in our lives. You may leave your work-out with a clearer mind, feeling more rejuvenated and optimistic. Finding this clarity within chaos can make recovery much more manageable.

    Exercise improves your outlook.

    Those who exercise regularly report increased feelings of self-confidence and optimism and reduced feelings of depression and anxiety. This is in part has to do with the body regulating and calibrating itself during exercise, but it also has to do with feelings of accomplishment, pride, and self worth as you see your body transform and your goals reached. As you reach certain benchmarks you feel more accomplished, and reinforces the goal of continued sobriety as attainable.

    In addition, regular exercise fosters improved:

    • Sleep
    • Greater energy
    • Enhanced feelings of well being

    all which make life much more manageable and enjoyable and recovery that much more possible and sustainable.

    Such observations may explain why:

    1. competitive runners experience mood elevations
    2. physical activity sometimes relieves depression
    3. older people who exercise improve in both mood and cognitive function.

    Senior Couple Exercising In Park

     

    Please Join Us for the Couch to 5K in Buffalo starting January 26th @7:30am.

    Contact us for the location:  609.510.4007

     

     

    couch to 5k 1

     

    If you have been abusing substances please be sure that your physician has medically cleared you to perform physical activity.  Abuse of certain substances may cause issues with your blood pressure and other parts of your physiological makeup AND could lead to a stroke or seizure if you are still going through your initial detox from your substance.  You should be finished with your 3-5 day detox and cleared to begin physical activity.