Fitness
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Is Your Cookware Killing You?
You might have healthy, real food inside the pan, but is the pan itself contributing to disease in your body? Dr. Josh Axe explains what cookware to avoid and what to use instead.
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CPTG ~ Certified Pure Therapeutic Grade Essential Oils
Every batch of dōTERRA® essential oils is subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. This protocol ensures potency, purity, and consistency batch to batch. The CPTG testing begins immediately after distillation with each oil being reviewed for its chemical composition. A second round of testing is carried out at…
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The 25 Golden Rules of Running ~ Runner’s World
By Bob Cooper 25 of the most universally accepted rules of running. Editor’s note: This article originally appeared in Runner’s World a few years ago. The article remains popular online, and the rules are as good now as they were when first published. In most cases, these rules started out as a lightbulb over one runner’s head. After…
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Sonny Hill Much More than a Member of the Philadelphia Sports Hall of Fame
While I was looking over my post on apple cider vinegar today, I couldn’t help but think about a man who has impacted so many people from the city of Philadelphia. I remember him speaking it about apple cider vinegar many times. I also remember him stopping a game when a girl cursed at the…
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Dr. Axe Shares the Budwig Protocol
Dr. Axe shares how you can cleanse your colon, detoxify your cells, and heal your cell membrane, using the Budwig Protocol. Johanna Budwig originally created this formula to help treat cancer patients and help people overcome their health issues. I believe this formula, along with the Gerson Therapy are two of the most powerful ways…
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Thoughts Impacting Health
I am sure that most people would agree that stress can impact our health in a negative manner. So part of functioning at an optimum health level will include reducing stress. Reduce Stress ~ Stress is toxic Therefore, breaking cycles that increase or add to stress in our lives is key. Part of that includes…
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Why You Should Choose doTERRA Essential Oils
dōTERRA is committed to providing the purest, most potent essential oils possible. dōTERRA employs a global network of farmers who knows intimately the process of growing plants for essential oils. Every dōTERRA essential oil is put through the highest standard of rigorous and thorough testing and sets the bar for quality, purity, efficacy, and consistency.…
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Aerobic Ability Stays with You as You Age ~ Runner’s World
By Steve Magness A college coach can outlast his athletes on tempo runs thanks to “old-man strength.” When you show up at my college team’s practice, the banter often isn’t about the difficulty of the workout or the humidity—it’s about my assistant coach and me. The men find it a challenge to drop the coaches…
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8 Reasons Why You Should Eat More Coconut ~ Dr. Axe
Coconut is one of the best super foods available. Here are 8 medically based reasons you should be consuming coconut every day. 1. Coconut increases fat loss within 1-3 months 2. It reduces the risk of alzheimer’s and can boost brain health 3. Helps wounds heal faster and is also effective at reducing cellulite 4.…
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Fair Skin, Red Hair and Sunglasses? Maybe This Isn’t So Cool…
The pituitary gland is tied to your optic nerve and is sensitive to sunlight. When light enters your eyes, it triggers your pituitary gland to produce a melanocyte-stimulating hormone (MSH) that activates your melanocytes to produce melanin. This means that wearing sunglasses can actually cause sunburn. Our skin is the body’s largest organ, and acts as…