Mary Kay Schultz, LCSW

Category: Essential Oils

  • dōTERRA™ Wellness Philosophy

    dōTERRA™ Wellness Philosophy

    dōTERRA™ Essential Wellness is a company founded on a wellness philosophy of healthy lifestyle choices and informed proactive participation in one’s own healthcare alternatives. dōTERRA’s Certified Pure Therapeutic Grade™ essential oils and other wellness products are specifically formulated to support a wellness philosophy of eating right, exercising, resting and managing stress, and reducing toxic load. dōTERRA also teaches informed self care alternatives and encourages people to take a proactive role in their medical care. Our mission as a company is to teach people to live more healthy, productive lives and to share with others the blessing of a lifetime of wellness.

    header_wellnessphilosophy

     

    Eating Right

    Eating right is a matter of quality and quantity. Our diets should be rich in foods with an abundance of antioxidants, vitamins, minerals, and enzymes. A healthy diet also includes low-fat sources of protein, moderate amounts of complex carbohydrates, and limited fats. Eating right means choosing fresh, whole, unprocessed foods and avoiding foods that are over processed and contain high levels of simple sugars and saturated fats. The dōTERRA philosophy of eating right also includes the daily consumption of dietary supplements to ensure optimal levels of key nutrients that are essential for longevity and wellness.

    Exercising

    Regular, moderate exercise is essential for optimal physical and emotional wellness. Coupled with eating right, regular exercise can help one maintain healthy body weight and composition. Healthy activity begins with taking the stairs, walking to lunch, and generally having a “mentality of movement.” A more complete exercise program includes aerobic activity, flexibility exercise, and strength training.

    Rest and Manage Stress

    Living healthy includes appropriate time for rest and relaxation. Regular sleep is an often skipped, but essential practice for optimal health. Managing stress is also important to maintaining good health. When we do not allow our bodies appropriate time for rest and regeneration, we can compromise our immune defenses and may become more prone to infection and disease. Chronic stress remains a significant health threat and has been tied to numerous degenerative conditions.

    Reduce Toxic Load

    In spite of our best efforts to practice good wellness habits, we can be exposed to toxic environmental stressors that can have deleterious effects on our health. Common toxic stressors include overexposure to UV rays, toxic ingredients in products throughout our homes, and chemical pollutants in our air and water. Being aware of these toxic threats to our health and choosing products that provide protection and peace of mind from such toxins are also important to optimal wellness.

    Informed Self Care

    When we experience sub-optimal heath conditions, there are many self-care alternatives that can provide safe and effective relief of symptoms and long-term solutions to problems. Reaching for a prescription or over-the-counter drug may not always be the best first alternative to taking care of one’s self when sick. dōTERRA’s therapeutic-grade essential oils and other wellness products are formulated to support the body’s own natural ability to keep itself healthy and can be used effectively in combination with traditional and alternative medical practices. (dōTERRA’s wellness products have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.)

    Proactive Medical Care

    When a person is suffering from acute sickness or has been diagnosed with a disease, it is important they seek out competent and qualified medical professionals for immediate help. It is also important they take a proactive role in their personal course of treatment by learning as much as they can about their health challenge and choosing a physician who will both inform and be open to information.

    Following these healthy practices of eating right, exercising, resting and managing stress, reducing toxic load, practicing informed self care, and taking a proactive role in one’s medical care, coupled with the regular use of dōTERRA’s essential wellness products will help one live a healthier, longer life.

    © 2008 DoTerra Holdings, LLC, Unauthorized duplication strictly prohibited.

  • Benefits of Essential Oils

    Benefits of Essential Oils

  • The Elephant and The Ant ~ Listen to Bev and Jen

    The Elephant and The Ant ~ Listen to Bev and Jen

    This past Monday’s training on their weekly webinar was called“We Are Diamond” & “Cedarwood Essential Oil”.  Check it out.  Usually these are for our team but the training section was SO great I thought I would share it for everyone. Maybe your ant will get bigger than your elephant!

     

  • dōTERRA Juniper Berry Essential Oil

    dōTERRA Juniper Berry Essential Oil

    PRIMARY BENEFITS

    • Supports healthy kidney and urinary function
    • May benefit problematic skin areas
    • Acts as a natural cleansing and detoxifying agent
    • Helps relieve tension and stress

    PRODUCT DESCRIPTION

    Derived from the coniferous tree, Juniper Berry essential oil has a rich history of traditional uses and therapeutic benefits. Juniper Berry acts as a natural cleansing agent, both internally and externally. Juniper Berry supports healthy kidney and urinary function and is very beneficial to the skin. Its woody, spicy, yet fresh aroma has a calming effect that helps relieve tension and stress. When diffused, Juniper Berry helps to cleanse and purify the air.

    USES

    • Add 1–2 drops to water or citrus drinks as part of a natural cleansing regimen.
    • Apply 1 drop to problematic skin areas to promote a clear, healthy complexion.
    • Diffuse with citrus oils to freshen and purify the air and to lessen stress.

    DIRECTIONS FOR USE

    Diffusion: Use three to four drops in the diffuser of your choice.

    Internal use: Dilute one drop in 4 fl. oz. of liquid.

    Topical use: Apply one to two drops to desired area.

    Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

  • Reveal Facial System

    Reveal Facial System

    PRODUCT DESCRIPTION

    Enjoy a spa-like facial treatment in the comfort of your home with the Reveal Facial System—a carefully formulated, two-step process that gives your skin an amazing, youthful glow.

    Step 1:

    Refining Polish—purify and cleanse with tiny polishing beads, botanical enzymes, and Wild Orange and Lime essential oils as you exfoliate away dead skin cells and impurities, promote healthy circulation, prompt collagen and other skin-saving substances, and increase your skin’s ability to absorb important nutrients and moisture with a luxurious, light massage.

    Step 2:

    Peptide Activator—support and strengthen as you deliver the vital nutrients and peptides that your skin needs.

     

    Key Ingredients And Benefits

    • Wild Orange and Lime CPTG Certified Pure Therapeutic Grade® essential oils provide a cleansing and purifying boost to the skin.
    • Pumpkin Enzyme assists in the exfoliation process without stressing or irritating the skin, removing dead skin cell buildup and stimulating cell rejuvenation.
    • Important peptides that help strengthen and condition helps strengthen the surface of the skin.

    DIRECTIONS FOR USE

    • Use once or twice a week, or as needed, morning or night.
    • Wash face thoroughly with a doTERRA face wash.
    • Place a thin layer of Step 1: Refining Polish on damp, freshly cleaned skin.
    • Massage gently in upward circular motions for 1 to 2 minutes. Do not wash off until Step 2 is complete.
    • Place a thin layer of Step 2: Peptide Activator onto the skin over Step 1: Refining Polish to activate the polishing beads. Continue to massage for an additional 1 to 2 minutes. This step may cause slight foaming and a warm, tingling sensation.
    • Rinse off with warm water or a damp towel.
    • Proceed with your regular facial routine of toner, serum, and moisturizer. For best results, use the Reveal Facial System in conjunction with doTERRA Essential Skin Care products.
  • Essential Oils for Weight Loss

    Essential Oils for Weight Loss

    In today’s video, Dr. Axe talks to you about essential oils for weight loss. So many people want to burn fat and lose weight fast in a safe way. Essential oils alone can’t get you to lose 20 pounds, however, it helps support your body in losing weight. There are three main essential oils that can help your body in weight loss. 

    The number one essential oil is grapefruit oil. It helps to activate enzymes in your saliva that help your body break down body fat. The oil of grapefruit comes from the peel, which helps support metabolism and cleansing of your lymphatic gland.

    The second essential oil to support weight loss is cinnamon oil. Cinnamon oil helps regulate blood glucose levels and GTF (glucose tolerance factor).

    The third oil that helps the body with weight loss is ginger essential oil. Ginger reduces sugar cravings, reduces inflammation in the body, and improves digestion and absorption of nutrients. This process supports cellular energy, which in turn, helps with weight loss.

    If you’re looking to lose weigh with the help of essential oils, he would recommend grapefruit, cinnamon, and ginger essential oils. You can diffuse it or apply it topically with coconut oil.

     

  • Make Over Your Mood

    Make Over Your Mood

    Maintaining a positive mood and attitude can be very challenging at times. Life can get pretty stressful, especially when trying to multitask. Chances are you are familiar with managing several tasks at once. In today’s fast-paced environment, we often experience negative moods such as stress, discouragement, and fatigue. Just as being in a good mood gives you a sense of happiness and well-being, bad moods can also lead to negative feelings over time. When it comes to managing your mood, essential oils can help restore your emotional balance and improve your overall attitude in any situation.

    WORRIED

    Cedarwood: Diffuse after a stressful day to relax the mind and body.

    Geranium: Diffuse aromatically to calm nerves.

    Serenity™ Calming Blend: Diffuse to help promote relaxation and peace.

    ANGRY

    Arborvitae: Diffuse at night or rub on forehead, shoulders, or chest to lessen stress and tension.

    Patchouli: Rub on temples or apply to the bottoms of feet to calm emotions.

    Ylang Ylang: Put a few drops into Epsom salt bath for relaxation.

    STRESSED

    AromaTouch® Massage Blend: Add to bath or use with carrier oil for massage.

    Frankincense: Apply to the bottoms of feet to relax and balance mood swings.

    Roman Chamomile: Add 1–2 drops to herbal teas to soothe the body and mind.

    Vetiver: Diffuse aromatically or use topically with other calming essential oils, such as Lavender, Serenity, or Balance, to better help calm stress.

    RESTLESS/LACK OF CONCENTRATION

    Rosemary: Diffuse aromatically or apply topically to help reduce tension, stress, and fatigue.

    Lavender: Add to bath water to soak away stress or apply to the temples and the back of the neck to ease muscle tension.

    Balance™ Grounding Blend: Apply to wrists or neck to help calm nerves.

    InTune® Focus Blend: Apply to temples and back of neck to enhance concentration when feeling tired mid-afternoon.

    NERVOUS

    Clary Sage: Apply to feet or pulse points to balance hormones.

    Bergamot: Diffuse in the classroom or at work during high stress levels.

    TIRED/UNMOTIVATED

    Grapefruit/Lemon/Lime: Rub underneath your nose to sharpen focus while studying or reading.

    Citrus Bliss®: Diffuse aromatically or put one drop on your wrists and rub them together for an uplifting everyday perfume.

    Peppermint: Apply to the palms of hands and deeply inhale for a quick pick-me-up.

    Wild Orange: Energize the mind and body by placing two drops each of Wild Orange, Pepper mint, and Frankincense in the palm of your hand. Rub palms together and inhale deeply.

    SAD/DISCOURAGED

    Sandalwood: Apply to the neck at bedtime for a restful sleep, or use during meditation.

    Elevation: Diffuse in the mornings to start the day with a positive, uplifted mood.

    FEELING BLUE

    Myrrh: Use aromatically to help promote awareness and uplift your mood.

    Relaxing Blend
    3 drops Vetiver
    3 drops Lavender
    3 drops Sandalwood
    2 drops Ylang Ylang

    Harmonizing Blend
    3 drops Patchouli
    2 drops White Fir
    2 drops Lavender

    Vitalizing Blend
    5 drops Frankincense
    5 drops Peppermint
    5 drops Wild Orange
    5 drops Lemon

    Tip: You can make topical blends by adding essential
    oils diluted with Fractionated Coconut Oil to a small
    roller bottle.

    Read our latest blog post to learn you can make over your mood with doTERRA essential oils: http://doterrablog.com/make-over-your-mood-with-doterra-essential-oils/

    See also doterra international on Facebook

  • Daily Nutrient Pack ~ Long Life Vitality

    This video explains the optimal zone of nutrition in which our body gets the most out of the foods we eat, the problems vitamin deficiencies can cause, and the differences between vitamin varieties. We have formulated our Daily Nutrient Pack to give the body just the right amount of nutrients, no more and no less.

     

  • dōTERRA® Co-Impact Sourcing™

    Co-impact sourcing will help ensure a long-term supply of CPTG Certified Pure Therapeutic Grade essential oils while helping to strengthen economies in developing countries and improving the livelihoods of our growers around the world.

    Maintaining the high standard of quality set by dōTERRA® for purity, potency, and consistency of our essential oils involves following a proven process that yields industry leading quality. The first step in the process starts with the plants themselves.

    dōTERRA uses a global network of artisans to provide the raw materials—sourcing—used for essential oil production. Where a plant is grown has a major impact on its constitution, which in turn determines its potency. Using local artisans who have grown the source plants for generations ensures that the plants are not only properly cared for, but also grown in an environment that maximizes the essential oils’ potential.

    Additionally, harvesting the right part of the plant at the right time is a major determiner in the quality of an essential oil. Growers have discovered over generations proper harvesting secrets that increase yield and quality of the essential oil.

    Using local artisans to source the raw materials for essential oils has the added benefit of creating industry for that particular community. In many cases, the harvesting of essential oil source plants has created jobs and opportunity where previously there was none. In this way, dōTERRA is helping health-conscious individuals find safe alternatives while also lifting entire communities and giving them hope for the future.

  • CPTG ~ Certified Pure Therapeutic Grade Essential Oils

    CPTG ~ Certified Pure Therapeutic Grade Essential Oils

    Every batch of dōTERRA® essential oils is subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. This protocol ensures potency, purity, and consistency batch to batch.

    The CPTG testing begins immediately after distillation with each oil being reviewed for its chemical composition. A second round of testing is carried out at our production facility to ensure that what was distilled and tested is the same essential oil as was received. A third review of the chemistry of the oil is conducted in a three-phase procedure as the oils are packaged into the bottles we use as consumers. Each of these tests confirms that the essential oil is free of contaminants and unexpected alterations during production.

    The CPTG Certified Pure Therapeutic Grade quality protocol includes the following tests:

    • Organoleptic testing
    • Microbial testing
    • Gas chromatography
    • Mass spectrometry
    • Fourier Transform Infrared spectroscopy (FTIR)
    • Chirality testing
    • Isotopic analysis
    • Heavy metal testing

    While there is a science to the distillation of essential oils, it is also an art. Distillers not only rely on years of experience, they also employ modern technologies and techniques.

    The most common method of extracting essential oils is a low-heat steam distillation process. In this process, pressurized steam is circulated through plant material. The essential oils are liberated from the plant and carried away by the steam. When the steam cools, the water and oils naturally separate and the oil is collected. To ensure the highest quality oil extract with the correct chemical composition, the temperature and pressure must be closely monitored. Too little heat or pressure and the oil will not release; too much, and the oil’s composition and potency will be affected.

    Compression, in which plant parts are pressed to squeeze out the essential oil, is another common method of distillation. Many citrus oils are expressed in this manner.