Category: Essential Oils

  • doTERRA Gardeners’ Journal

    doTERRA Gardeners’ Journal

    Essential oils can be valuable tools for every gardener. Whether you are trying to chase away garden pests, improve health and growth of the plants, or restore those gardener hands, essential oils can help. Here are some easy ways you can use essential oils to enhance your natural gardening experience.

    Clean Greenhouse
    I clean my greenhouse and garden tools with a mixture of 10 drops of Melaleuca in about 33 ounces of distilled water. We put this in a spray bottle and clean every inch of the greenhouse. -Maila Chan

    Slug Away
    Last year, I had the best luck getting rid of slugs using White Fir essential oil on my peppers. I have also used Peppermint oil for aphids and mystery bugs. Peppermint also works great for cooling your body off in the hot sun. I make after-sun spray with Lavender, Peppermint, and aloe juice. After a long day of working on my garden, Deep Blue® Rub comes in handy for the joints and muscles. I clean my hands with essential oil sugar scrub. I can’t tell you how much I love using dōTERRA in the garden. -Jamie Stitt

    Essential Oils and Plant Companionship
    I have been an organic farmer for 35 years. I have been using essential oils in my gardens since I have been with dōTERRA. I teach the organic portion of “The Master Gardener” class for my local area. My class this year will include the wonderful uses of dōTERRA essential oils in the garden—not only for pest management, but also for plant vigor and growth. I don’t use any chemicals in my garden at all and love sharing new and safe ways to enjoy gardening! I have substituted dōTERRA essential oils for companion plants—the results are amazing! For example, basil is a great companion plant for tomatoes. I use Basil essential oil in my watering can to give the plants a dose that can be absorbed through the root system, or I use it as a foliar spray. This helps to give the tomato plant great vigor for growth and plant resistance. -Kay Pittman

    Bug Attack
    My garden was being attacked by a beetle-like bug. It was eating away at everything, especially my favorite lily plant. I put a couple drops of TerraShield® in a spray bottle with water, sprayed the plants, and the beetle moved on! dōTERRA was part of my inspiration for my garden. -Kristen Willis

    Ants No More
    Last summer, I was attacked by ants. They had colonized near my strawberry patch. I panicked a little—I hate ants!—and dowsed the suckers in a solution of water and Peppermint. The next day, the ants were completely gone! I was impressed by how fast it worked. Plus, even though I did go a little overboard (a few sprays would have worked), I know Peppermint is safe for my strawberries and me. -Elizabeth Sperling

    Fact:
    Vinegar makes an effective natural herbicide and weed killer.

    Tip:
    Apply Lavender to soothe irritated skin associated with certain plants or bugs.

    garden eo pests

     

    http://doterrablog.com/doterra-gardeners-journal/

  • Happy Mother’s Day

    Happy Mother’s Day

    doTERRA

    Mother’s Day 2015

    5 mL Ylang Ylang with Customized Scarf

     

    Surround yourself in the exceptionally delicate, beautifully fragrant aroma of Ylang Ylang essential oil. Designed exclusively for dōTERRA, this brightly colored scarf is designed with Ylang Ylang flower images and has an oil drop patch on one end where Ylang Ylang essential oil can be applied and experienced throughout the day.mdscarf2

     

    Derived from the word ilang-ilan meaning ‘flower of flowers’ or ‘rare’, Ylang Ylang is also known as the ‘queen of perfumes’ in the fragrance industry. Ylang Ylang essential oil has long been used for its positive eect on the nervous system, lessening tension and promoting deep relaxation. Also regarded as an oil of the heart, Ylang Ylang fosters emotional well-being by evoking feelings of joy, bliss, and contentment.

    20770001         $20.00 Wholesale     10 PV

    Due to the natural and delicate material of the scarf, please be sure to wash the scarf by hand. Do not machine wash. Limit four per account, per household.

     

     

    happy mothers day

  • Endurance and Stamina

    Endurance and Stamina

    Mito2Max

    Promotes efficient production of ATP in the mitochondria of cells
    Enhances stamina and efficient use of oxygen
    Supports metabolic adaptation for diverse activities
    Improves mental energy

     

    Perfect for endurance athletes!
  • AromaTouch Technique Certification Training

    AromaTouch Technique Certification Training

    REGISTER TODAY for the AromaTouch Technique Certification Training
    Everyone Attending Must Register in Advance Because We Have to Order the Products for You.
    $150.00 Includes the DVD, Oils and the Full Day Training
    Class is on April 6, 2015 from 9:00 am to 5:00 pm at O’Bannon Bank in Buffalo, MO

    The AromaTouch Technique is a scientifically verifiable clinical method of essential oil application that was created to combat five systemic conditions: stress, toxic insult, pain and inflammation, and autonomic imbalance.

    This technique is Highly Recommended for Many Conditions Including:
    Mood Issues (Anxiety, Depression, PTSD etc)
    Pain Syndromes like Fibromyalgia and Auto-Immune Disorders
    Chronic Post Surgical Pain (where the patients cannot tolerate any touch)

    Often in these instances an individual’s parasympathetic nervous system (also known as the “Fight or Flight response”) is engaged because of the event that precipitated the pain. Mechanisms in the body drive more pain until the sympathetic and parasympathetic nervous systems are returned to a balanced state.

    This technique is also highly effective in aiding a post chemotherapy patient in flushing the system of residual chemotherapy toxins and restoring the individual to a state of homeostasis, or balance. The technique is done with a feather light touch, allowing the chemical message of nature’s purest substances to be carried throughout the body with a “shiver” type effect.

    Individuals who receive an AromaTouch can expect to experience a deep sense of relaxation both during and after the procedure and an increased sense of calm, balance, energy, and clarity for several days afterwards.

    Clients who suffer from insomnia often report that their sleep patterns are restored to normal even after years of difficulty.





  • Long Life Vitality ~ Magnesium and Mental Health

    Long Life Vitality ~ Magnesium and Mental Health

    Magnesium

    Magnesium deficiency may lead to Anxiety and symptoms of ADHD (Attention Deficit Hyperactivity Disorder).

    Studies show that individuals diagnosed with ADHD have lower levels of magnesium than those who do not.

    Low magnesium can lead to:

    • Irritability
    • Sleep disturbances
    • Hyperactivity
    • Aggressive behavior

    Magnesium is also a key factor in the production of serotonin, an important neurotransmitter that provides a feeling of calm and well-being.

    Magnesium also calms the body, relaxes muscles and aids in digestion.

    You can choose to supplement with magnesium, or increase the amount of magnesium-rich foods in your diet.

    Foods like nuts, green vegetables, kelp, avocados and pumpkin seeds are high in magnesium.

    Long Life Vitality

    Microplex VMz®
    Food Nutrient Complex
    Made with SLS-free vegetable capsulesVMz

    dōTERRA Microplex VMz® Food Nutrient Complex is an all-natural, whole-food formula of bio-available vitamins and minerals that are deficient in our modern diets. The formula includes a balanced blend of essential antioxidant vitamins A, C, and E, and an energy complex of B vitamins presented in a patented glycoprotein matrix. Microplex VMz also contains the food-derived minerals calcium, magnesium, and zinc as well as organic trace minerals for optimal bone and metabolic health. Microplex VMz contains the dōTERRA Tummy Tamer™ botanical blend of Peppermint, Ginger, and Caraway to calm the stomach for those who may have experienced stomach upset with other vitamin and mineral products. Microplex VMz is encapsulated using sodium lauryl sulfate-free vegetable capsules, does not contain wheat or dairy products, and does not include any animal products. Microplex VMz is an all–natural product.

    While it is abundantly clear that diets in the United States and in many developed countries include adequate and even an overabundance of calories (the incidence of obesity continues to rise at an alarming rate around the globe), a growing body of evidence shows that even as we eat more, we are obtaining less of the essential nutrients vital for optimal health. Over processed, calorie-rich, nutrient-poor food choices threaten to make us fat even as our bodies are deprived of vitamins, minerals, and other essential nutrients. A recent position taken by the American Medical Association acknowledges the prudence of taking nutritional supplements, admitting that while “the clinical syndromes of vitamin deficiencies are unusual in Western societies, suboptimal vitamin status is not”. (Journal of the American Medical Association, June 19, 2002). Some nutritional supplement manufacturers add many times the necessary amount of synthetic vitamins and minerals to their products to persuade consumers that “more is better.” In reality, more does not always offer additional benefits and may simply be more expensive. All-natural Microplex VMz is a balanced, high-quality supplement formulated to provide the essential micronutrients likely to be deficient in your diet and known to support optimal vitality and wellness. Microplex VMz is a comprehensive array of whole-food vitamins and minerals that are essential for normal growth, function, and maintenance of cells. Microplex VMz provides a balanced blend of essential antioxidant vitamins A, C, and E, an energy complex of B vitamins, and 800 IU of vitamin D. It also contains important minerals for metabolism and the essential bone nutrients calcium, magnesium, zinc, and organic trace minerals.

    Patented Glycoprotein Matrix† Most of the vitamins and minerals absorbed in our bodies come from the food we eat. Sometimes vitamins and minerals are isolated or synthetically constructed and may become more difficult for our bodies to recognize and absorb as food nutrients. The food-derived vitamins in Microplex VMz are presented in a patented glycoprotein matrix to enhance bio-availability. To make a vitamin glycoprotein compound, a natural vitamin is introduced to a culture of lactobacillus and yeast. As it grows, the yeast metabolizes and binds the vitamin into its protein matrix, making the vitamin more recognizable as food in the digestive process. The food-derived minerals in Microplex VMz are similarly cultured in yeast to enhance bioavailability. Digestion of the vitamins and minerals in Microplex VMz is also enhanced by the presence of a blend of digestive enzymes and mineral co-factors that are necessary for proper assimilation of food nutrients.

    Microplex VMz Food Nutrient Complex

    dōTERRA Microplex VMz represents the gold standard in natural vitamin and mineral supplementation. The all-natural formula is encapsulated in sodium lauryl-sulfate free vegetable capsules, does not contain wheat or milk products, and does not include ingredients made from animal products. It also contains the dōTERRA Tummy Tamer blend of Peppermint, Ginger, and Caraway seed botanical extract to help calm the stomach. Microplex VMz is formulated to be used daily with dōTERRA Alpha CRS+® and xEO Mega® or vEO Mega® as a comprehensive dietary supplement foundation for a lifetime of vitality and wellness. All three products can be found in one convenient pack—Lifelong Vitality pack or Vegan Lifelong Vitality pack. Save $69 by buying them in the pack.

    DIRECTIONS FOR USE

    Adults, take 4 vegetable capsules per day with food.

    Microplex VMz is formulated to be used daily with Alpha CRS+ and xEO Mega or vEO Mega. (Taking with the fatty acids in xEO Mega will support absorption of the fat-soluble vitamins in Microplex VMz.)

    PRIMARY BENEFITS

    • Provides 22 essential vitamins and minerals to support normal growth, function, and maintenance of cells
    • Fights free radicals with the antioxidant vitamins A, C, and E
    • Supports healthy metabolism and cellular energy
    • Supports bone health with calcium, magnesium, zinc, and vitamin D
    • Supports healthy immune function
    • Supports healthy digestion
    • Provides systemic benefits of vitality and wellness associated with optimal intake of essential nutrients
    • A balanced blend of essential, all-natural vitamins including the antioxidant vitamins A, C, and E, an energy complex of B vitamins, and natural vitamin D presented in a patented glycoprotein matrix for enhanced bio-availability
    • Includes a balanced blend of all-natural minerals including calcium, magnesium, zinc, selenium, copper, manganese, chromium, and vanadium presented in a glycoprotein matrix for enhanced bio-availability
    • Includes a whole-food botanical blend of broccoli, spirulina algae, oat straw, brewer’s yeast, and kelp
    • Formulated with a digestive enzyme blend of amylase, protease, cellulose, and lipase
    • Contains tocotrienols
    • Includes the dōTERRA Tummy Tamer digestive blend of Peppermint, Ginger, and Caraway
    • Made with sodium lauryl sulfate-free vegetable capsules; does not contain milk or wheat products or ingredients made from animal products
    • Specially formulated to be used daily with xEO Mega and Alpha CRS+ as a comprehensive dietary supplement found

     

    xEO MEGA®
    ESSENTIAL OIL OMEGA COMPLEX

    dōTERRA’s xEO Mega is a revolutionary formula blending CPTG Certified Pure Therapeutic Grade®essential oils of clove, frankincense, thyme, cumin, orange, peppermint, ginger, caraway, and German chamomile, with natural plant-sourced essential fatty acids from flax, borage, cranberry, and pomegranate seed oils and marine lipids delivering 340 mg EPA and 240 mg DHA per daily serving.

    Essential fatty acids support healthy cardiovascular, immune, joint, and brain health among other health benefits.

    xEO Mega also includes a unique form of the carotenoid astaxanthin cultivated in microalgae using pure water and sunlight, and natural vitamin E providing additional antioxidant protection, and natural vitamin D.

    The lipids and essential oils in xEO Mega are presented in a nanosomal lipid assimilation system that supports nutrient absorption in the intestinal tract.

    ALPHA CRS+®
    CELLULAR VITALITY COMPLEX

    dōTERRA’s Alpha CRS+ is a proprietary formula combining a cellular longevity blend of botanical extracts including boswellic acids, silymarin, curcumin, ginkgo, bromelain enzyme, carotenoids and powerful polyphenols including resveratrol, ellagic acid, baicalin and proanthocyanidins from grape seeds with a cellular energy blend of quercetin, coenzyme Q10, alpha-lipoic acid, and acetyl-l-carnitine.

    The ingredients in Alpha CRS+ have been shown to support healthy cell proliferation and lifespan, mitochondrial energy production and to support healthy cellular inflammatory response.

    Alpha CRS+ is formulated to be used daily with xEO Mega and Microplex VMz as a comprehensive dietary supplement program for a lifetime of vitality and wellness.

     

    There are a great deal of reasons why I would recommend Life Long Vitality as a three pack sold together.  I can personally share many testimonies that I attribute to the trio.  Contact me and ask why I recommend it so highly.

  • IQ Omega

    IQ Omega

    dōTERRA IQ Mega™ takes the fishy taste out of fish oil and puts the fresh orange flavor of dōTERRA Wild Orange CPTG® essential oil in this great tasting and easy-to-swallow omega-3 supplement providing 1,000 mg of concentrated, pure fish oil per serving. IQ Mega contains the essential nutrients EPA and DHA to support healthy brain, cardiovascular, immune, and joint function*. IQ Mega is formulated to be used daily by children and adults with a2z Chewable.

    Essential Fatty Acids (EFAs) are nutrients required for many key functions in the human body including cell growth, brain development, muscle activity, immune function, joint health, and many others.

    While some fatty acids can be produced inside the body, essential fatty acids cannot be produced by our bodies; we have to rely on the food we eat to supply us with these important nutrients.

    Two primary essential fatty acids are omega-6 and omega-3 fatty acids.

    Modern science suggests, for optimal health, humans should consume a 1:1 ratio of omega-6 to omega-3 essential fatty acids.

    Unfortunately, due to the abundance of omega-6 fatty acids in vegetable oils and our increasing consumption of fried and fatty foods, the western diet includes omega-6 fatty acids in a ratio as high as 15 to 1.

    While our diets must include some omega-6 fatty acids as essential nutrients for life, the disproportionate consumption of omega-6 fatty acids, as well as, unhealthy hydrogenated or trans fats has been linked to diseases including cardiovascular disease, cancer, osteoporosis, and inflammatory and autoimmune diseases.

    Studies also link low intake of omega-3 fatty acids to a higher prevalence of depression, anxiety and other mental illnesses.

    Conversely, there is an enormous body of scientific information supporting the health benefits of increasing the dietary intake of omega-3 fatty acids.

    Studies have shown that increasing omega-3 fatty acid consumption has a positive effect on cardiovascular health and brain function, and helps balance the cellular inflammatory response.

    Increased consumption of omega-3 fatty acids has also been shown to have a positive impact on joint health, mobility, and skin health.

    Restoring the balance of omega-3 to omega-6 fatty acids is an important step in keeping your body healthy.

    This can be done by decreasing your intake of foods high in omega-6 fatty acids and increasing your intake of foods that are rich in omega-3 fatty acids.

    Fish are an excellent source of dietary omega-3 fatty acids, but omega-3s can also be found in oils of some nuts and seeds.

    Because of growing anxiety over the levels of toxins and heavy metals present in many of the world’s oceans, daily fish consumption as a source of omega-3 fatty acids is not acceptable to some consumers.

    As a solution, one daily dose of IQ Mega provides 1,000 mg of pure, micro-filtered marine lipids with 600 mg of EPA and 400 mg of DHA omega-3 essential fatty acids tested to be free of toxins or heavy metals.

  • February Wellness Workshop at Mama Jean’s Natural Market

    February Wellness Workshop at Mama Jean’s Natural Market

    It was great to see people come out for our second workshop.  Team RWB was present to support Daniel Harvey.  We met some new people in the community. Attendees received deep blue rub packets and one person won a $15.00 gift certificate.  We also heard some great wellness tips.  Make sure to come out for our next one. They are free.

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  • Relationship Issues

    Relationship Issues

    Depending on each individual client we will use different approaches to assist with your relationship goals. Some of these include: Cognitive Behavioral Therapy (CBT), Dialectial Behavioral Therapy (DBT), Adventure Based Counseling, Motivational Interviewing, Behavioral Modification, Behavioral Therapy, Skill Development, Individual, Group and Family Therapy.

    She provides individual, family and group outpatient counseling for people of all ages. She works with people who may be struggling with relationship issues, anxiety issues, substance abuse and addiction and behavioral addictions, bullying, conflict resolution, grief loss issues, trauma and PTSD, anger management, adult and childhood ADHD, depression, bipolar disorder and other mood disorders. She also assists children and families with parent-child relational issues and behavior modification skill development. She has worked within the school system, inpatient and outpatient settings, in homes, and emergency rooms. Mary Kay has trained youth to help peers on a local suicide hotline and she is certified to train students pursuing their LCSW and Missouri substance abuse credentials.

  • Cypress Essential Oil

    Cypress Essential Oil

    Did you know that INCONTINENCE is the  leading cause of nursing home placement for women?
    I was talking to a friend who shared that with me and I was surprised to hear that.  A book called The Bathroom Key by Kathryn Kassai is described as “a treatment plan for women to cure their own incontinence issues. It also allows women to identify with other women through the anecdotal stories that echo their feelings of isolation and embarrassment and guides the reader to a better understanding of her body and effective remedies.”

    On an Essential Oil Blog I saw this:  “I just gave a bottle to my grandma for bed wetting and bladder issues. She has used it for 3 days and is in LOVE. She only wakes up once in the night instead of 3-4 times. She was close to wearing Depends and now feels like she will not need to go that way.” -Callie Chinen

     

    Derived from the branches of the tall evergreen tree, Cypress essential oil has a fresh, clean aroma that’s energizing and refreshing. Cypress is frequently used in spas and by massage therapists for its ability to soothe tight, tense muscles, and promote circulation. Cypress can be diffused or inhaled directly to assist with clear breathing and healthy respiratory function. It can be used as a throat gargle for theme same benefits, but should not be swallowed or taken internally. Cypress contains monoterpenes, making it beneficial for oils skin conditions and to stimulate localized blood flow. It has a grounding, yet stimulating effect on emotions, making it a popular oil to diffuse during times of transition or loss.

    Cypress Essential Oil ~  Talk to me before February 15, 2015 to Find out how to get your Free Gift This Month.

    Aromatic Description:

    Clean, fresh, woody, herbaceous

    Some uses:

    Diffuse, inhale, or gargle at the first signs of throat discomfort.

    Rub on chest with doTERRA Fractionated Coconut Oil to support healthy breathing.

    Apply to tight, sore muscles or use with a carrier oil for massage.

    Mix together Cypress and Grapefruit essential oil with doTERRA Fractionated Coconut Oil and rub on problem areas to help give skin a firmer, more youthful appearance.

    Add one or two drops to toner to help reduce oily skin conditions.

    Put a drop on the pelvic bone to assist with bladder control.

    Free Gift This Month for members who were enrolled for at least 1 month when you place your order before February 15, 2015.
    The following information comes from Dr. Susan Lawson
    Cypress
    Cupressus sempervirens
     
    The Cypress (cupressaceae family) is a conifer that is found all over the world. The variety used for essential oils commonly comes from southern Europe. The essential oil is extracted from the cones and leaves of the tree. The most ancient living Cypress is located in Abarkooh, near Shiraz. Its age is estimated to be approximately 4000 years. dōTERRA Cypress interestingly comes from the Isle of Crete. It is steam distilled from the needles, twigs and cones (about 30 pounds will yield 1 pound of oil) of the tree. Sometimes the oil is used in men’s colognes and aftershaves. Cypress Oil is clear, and has a woody, nutty quality with a hint of spice.
     
    Because Cypress is such a strong astringent, in much of the literature it is recommended for concerns that take advantage of this property. This includes items such as skin care, hemorrhoids, varicose veins and excess perspiration or undesirable odor of the feet. Cypress is often recommended for hemorrhoids using a wash, sitz bath, or direct application with or without a carrier. The same ointment can be used for varicose veins applied topically lightly to the area (no massage) with light strokes toward the heart. Cypress is a gentle diuretic. Some mention Cypress benefiting the symptoms of asthma when diffused properly. It is useful for all bronchial complaints and lung diseases like Tuberculosis, Whooping Cough and Pleurisy (use with Myrrh and Wild Orange).
     
    All Recommendations or Suggestions are effective only with doTerra CPTG Oils
     
    Studies have been made for internal treatment of whooping cough, the spitting up of blood, spasmodic coughs, colds, flu and sore throats. Studies have also explored cypress’ effectiveness as an astringent to aid varicose veins, hemorrhoids and tightening up the blood vessels. A University in Japan studied cypress foot baths to counter excessive sweating. Improves circulation and strengthens blood capillaries; anti-infectious, anti-rheumatic, astringent, calmative, deodorant, Prostatic decongestant, antispasmodic, discourages fluid retention; creates an atmosphere within the head (neurotonic) to reduce plaque on the brain and the hearing nerves.  Due to it’s nature of improving circulatory system Cypress is great for supporting quality of life for diabetes, phlebitis and lymphatic system issues. Cypress is great for relieving acne, skin rashes, and rheumatic pain. Cypress has a special relationship with circulation in the lower abdomen for bladder health and female monthly discomfort and decongesting the Prostate. Cypress works well with muscle and tissue repair oils for rapid recovery after injury or surgical repair. Cypress can increase mental energy and attentiveness by reducing drowsiness and irritability. A drop of the essential oil on your pillow or diffused will lessen laryngitis, spasmodic coughing, relieve sinus congestion. (Some clients who have had their Gall Bladders removed report that Cypress is a great sedative if applied to the inside of the forearms or on the chest. Sleep happens fast, no idea why – just reporting results). Valnet suggested Cypress was an extraordinary oil to discourage cancer growth because of its’ ability to help cells remember the value of fluid balance and oxygen processing. Cypress can be used as a safe insect repellant for dogs against fleas and ticks (spritz along back of head and along the back before a run in the woods or apply on the skin between the fir strands-diluted 1:1). Works on people if spritz on legs and arms too.
     
    Cypress’ (Emotional) Therapeutic Properties
     
    The sour, astringent, and woody notes of the essence convey a feeling of cohesion and stability. At the same time, its fresh, coniferous (tall pine tree) pungency, and ability to circulate the Qi and blood, both relate it to both psychological transition and real-life change. Cypress oil’s basic subtle action is to help us cope with and accept even difficult change—of both an inner and outer nature.  Encourages the process of ―taking in and letting go;‖ of the ability to accept and relinquish, dissolving remorse and instilling optimism, Cypress oil helps us to flow with the flux of life (getting unstuck).
     
    Cypress diffused and applied on the vita flex points for the chest, can be a great support through the grieving process to allow suppressed, obstructive feelings to emerge to consciousness, liberating the energy that we spend in keeping them locked within. Self doubt can be relieved about possibilities for achieving personal happiness, encouraging the processing of old habits and patterns no longer necessary to get thru stressful situations. Mixes well with Bergamot, Clary Sage, Frankincense, Geranium, Lavender, Lemon, Marjoram, Myrrh, Sandalwood and Wild Orange.
     
    All applications to do with vascular repair apply gently, upward motion…. 
     
    Calming bath: Cypress 5 drops, Marjoram 3 drops, Melissa 3 drops, Lemon 3 drops,Geranium 1 drop, and Fractionated Coconut Oil 1 teaspoon.
     
    To aid in stimulating and detoxifying the Lymphatic System: Lymphatic Blend: 3 drops Cypress, 1 drop Wild Orange, and 2 drops Grapefruit
     
    Phlebitis Blend: 10 drops Lemon, 5 drops cypress, and 4 drops White Fir Chest 
     
    Rub for Coughs: 2 ounces Fractionated Coconut Oil, 3 drops White Fir, 2 drops
    Frankincense, 3 drops Cypress, 3 drops Ginger, 2 drops Thyme, and 1 drop Melaleuca.
     
    Varicose Vein Blend: 4 drops Geranium, 1 drop Wintergreen, 1 drop Cypress, and 1 Drop Helichrysum
     
    Cellulite elimination blend: 10 drops of Grapefruit, 5 drops of Lavender, 3 drops of Helichrysum, 3 drops Patchouli, and 4 drops of Cypress.
     
    To Relieve Hypochondria: 5 Lavender and 4 drops Cypress
     
    Powerful Brain Cleaner and Revitalizing Blend: Apply to bones behind the ears, the back of the neck up into the hair line, the forehead daily AM and PM. Helps with focus and if used daily for a minimum of 3 weeks can promote detoxing of heavy metal toxins and petrochemicals from the tissues in the brain; if funny taste appears in the mouth upon waking in the morning keep up the process for 6 more weeks. Minimum to purge old blockages….Must drink water to be really effective – 65% of body weight in ounces of just plain water…. Frankincense 10 drops, Sandalwood 7 drops, Melissa 5 drops, Cypress 6 drops, Lavender 6 drops, and Helichrysum 5 drops.
     
    Cardiovascular Lymphatic system tune up: Cypress 4 drops, Marjoram 3, Helichrysum 2 drops, Ylang-Ylang 3 drops, and Patchouli 2 drops. Gently blend and apply to chest and vita flex points for conditioning blood pressure and vascular system healing.
     
    Sitz Bath for Cystitis: (may also help with leaky bladder) 1⁄4 teaspoon of Epsom salts, Cypress 2 drops, Bergamot 1 drop, Thyme 1 drop, and Melaleuca 3 drops. Add oils to Epsom salts and then warm water to a shallow tub. Sit hip-deep in the tub for 15 minutes once or twice a day until the symptoms subside. (Unsweetened Cranberry juice, PB Assist and water consumption will help also)
     
    General Circulation Blend and Tonic: 10 Drops of Wintergreen, 8 drops of Marjoram, 4 drops of Cypress, 3 drops of Basil and 2 drops of Peppermint.
     
    Nosebleed Blend: 2 drops Cypress, 3 drops Geranium, and 2 drops of Lavender. 
     
    Neck Pain and Stiffness Relief Blend: 7 drops Basil, 5 Drops Wintergreen, 4 drops of
    Cypress and 2 drops of Peppermint.
     
    Mental Clarity in assisting retention of information: Cypress 5 drops, Rosemary 5 drops, Coriander 5 drops, and Fractionated Coconut Oil 1 tablespoon, gently mix and apply to the back of the neck and on bones behind the ears.
     
    Mental Clarity when Seasons Change: Cypress 3 drops, Bergamot 5 drops, Peppermint 5 drops, Cinnamon 2 drops, and Fractionated Coconut Oil 1 tablespoon.
     
    Sprains: Cypress 5 drops, Roman Chamomile 5 drops, Peppermint 5 drops, and Fractionated Coconut Oil 1 tablespoon.
     
    Bruise Blend (to strengthen capillaries and speed reabsorbing of blood that had collected in the tissue) Big or little, deep or wide—it works! 5 drops Helichrysum, 4 drops Cypress, 3 drops Lavender, 3 drops Lemongrass, and 3 drops Geranium.
     
    De-congesting Massage Blend: Cypress 4 drops, Rosemary 4 drops, Roman Chamomile 3 drops, White Fir 3 drops, Cinnamon 3 drops, Thyme 2 drops , Fractionated Coconut Oil 4 teaspoons.
     
    Gentle Diuretic for excess fluid in legs and ankles: Cypress 5 drops, White Fir 5 drops, Grapefruit 5 drops, Patchouli 3 drops, Helichrysum 3 drops, Fractionated Coconut Oil 4 teaspoons.
     
    General Mood Lifting Blend: Cypress 3 drops, Peppermint 5 drops, Thyme 4 drops, Grapefruit 4 drops, and Fractionated Coconut Oil 1 tablespoon.
     
    Breathe More Easily in Stuffy Rooms Spritzer Blend: Cypress 30 drops, Eucalyptus 40 drops, Lemon 40 drops, Lavender 25 drops, Grapefruit 20 drops, 4 fluid ounces of pure water and 1⁄4 teaspoon of Epsom salts; pour oils into Epsom salts first and then add water to container with spritzer head and shake gently and spritz and breathe and enjoy.
     
    Esteem Boosting Bath: 4 tablespoons of Epsom salts, Bergamot 3 drops, Cypress 2 drops, Patchouli 1 drop, Ylang-Ylang 1 drop, and White Fir 1 drop.
     
    To Relieve Tension and Stress Induced Exhaustion: 6 drops Cypress, 4 drops Lavender, and 2 drops Clary Sage.
     
    To Shift Feelings of Remorse and Inferior Self Judgment: 4 drops Cypress, 5 drops White Fir, and 4 drops Marjoram.
     
    To Shift from a persistent sense of loss: 6 drops Cypress, 4 drops Frankincense, and 3 drops Elevation.
     
    To Relieve Deep Inertia of the Spirit: 4 drops Cypress and 2 drops Ginger. 
     
    To Relieve Hemorrhoids: 2 drops Cypress and 2 drops Geranium.
     
    To Relieve Charley Horses: 2 drops Cypress and 2 drops Lemongrass
  • doTERRA Serenity Essential Oil Calming Blend

    doTERRA Serenity Essential Oil Calming Blend

    SERENITY Calming Blend

    [emc2alert type=”warning” style=”normal” position=”top” visible=”visible” closebtn=”0″ ]CPTG Certified Pure Therapeutic Grade[/emc2alert]

     

    This oil is also known as “The Oil of Forgiveness”.

    Serenity essential oil blend calms the mind, relaxes the body, and soothes the soul, providing a safe haven from life’s daily stressors. The essential oils in this must-have blend were meticulously chosen to lessen tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the anxiety and stress so many of us feel. Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean to create a prized essential oil blend that every home, family, and individual needs.

    USES

    • Apply to bottoms of feet at bedtime to promote restful sleep.
    • Add 2–3 drops into a warm bath to create a peaceful, renewing aroma.
    • Diffuse to help promote relaxation and decrease stress.
    • Apply to an aromatherapy necklace to help reduce anxiety.

    DIRECTIONS FOR USE

    Diffusion: Use three to four drops in the diffuser of your choice.

    Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.

    Ingredients:

    Lavender Flower, Sweet Marjoram Leaf, Roman Chamomile Flower, Ylang Ylang Flower, Hawaiian Sandalwood essential oils and Vanilla Bean Absolute.LAVENDER

    Aromatic Description:

    Sweet, warm, powdery

    PRIMARY BENEFITS

    • Creates a perfect escape with its calming, renewing fragrance
    • Promotes relaxation and restful sleep
    • Diffuses into a subtle aroma, ideal for aromatic benefits
    • Lessens tension and calms emotions