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Dr. Axe ~ 5 Steps To Heal a Herniated Disc
In this video, you will learn 5 steps to heal a herniated disc, a disc bulge or lower back pain. 1. Diet The collagen diet is ideal to heal and repair a damaged disc and tissue. You can find collagen in bone broth liquid, which when consumed on a regular basis is the best…
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Is Fasting Healthy?
Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for…
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How to Manage Type 2 Diabetes
Type 2 Diabetes Mellitus is probably one of the top “chronic” conditions that I see today in my work in the clinics. I have some guesses about why it is so common right now: processed food easily available fast food also easily available many people appear to be addicted to sugar lack of exercise people are…
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Nobody Ever Said When I Grow Up I Want To Be An Addict
Nobody ever said when I grow up I want to be an addict. SO how is it that people become so good at it? Addiction is considered a brain disease because drugs change the brain—they change its structure and how it works. These brain changes can be long-lasting, and can lead to the harmful…
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Frequency with Regards to Healing
There is a lot of research that shows that certain frequencies are healing. Bruce Tainio, of Tainio Technology (an independent division of Eastern State University in Cheny, Washington), using the world’s first frequency monitor, which he had designed and built, determined that the average, daytime frequency of the human body is 62-68 MHz. (A healthy…
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Optimism
Optimism is defined on google.com “as hopefulness and confidence about the future or the successful outcome of something.” Dictionary.com defines it as: “a disposition or tendency to look on the more favorable side of events or conditions and to expect the most favorable outcome. the belief that good ultimately predominates over evil in the world. the belief that goodness pervades reality. the doctrine that the existing world is the best of all possible worlds.” Most people have hear the description of the difference between the optimist and the pessimist. The optimist sees the glass as half full and the pessimist…
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How Exercise Helps the Recovery Process from Substance Abuse/Addiction
Many who abuse drugs or alcohol neglect important components of daily health, wreaking havoc on both emotional and physical well being. It is important to repair the psychological and physical damage of chemical dependency as well as the damaged mind-body connection. Exercise in chemical dependency treatment serves many purposes, but there are some primary benefits…
