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Winter Weight Loss
There are many ways to keep the pounds off during the winter season. The problem is many times winter events work against our efforts. I think the key factor is having a plan and sticking to it. I have been reading through this book by Bob Harper, JumpStart to Skinny. One of the doctors at
Why Thanksgiving Dinner Will Help You Feel Better
Emotionally, everyone sitting around the table sharing what you are thankful for helps to produce oxytocin. This hormone helps us feel good. I have a great memory of my father sharing about how grateful he was that all of his kids were living close by and able to be together for the holiday with him.
Probiotics for Gut Health and Memory
A new study found that a daily dose of Lactobacillus and bifidobacterium bacteria, taken over 12 weeks, was enough to make moderate improvements in patients’ scores for various mental tasks. Those who were given probiotics also showed improvements in insulin metabolism and lipid profiles which in turn was helpful with their memory.
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