Being respectful means showing that you value other people’s perspectives, time and space. Show deference to those with rightful authority. Some people deserve extra signs of respect because of the position they hold.  People who have risen to leadership positions because they have earned or achieved  these positions.  Show authority figures respect according to the proper custom,…

I was speaking with a client today who shared she has had ringing in her ears and headaches for six months.  She gets distracted and forgets to tell the doctor about it when she sees him.  It is actually affecting her daily functioning.  She ends up sleeping large portions of the day.  She has other…

1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a bike is great for toning and building your muscles, especially in the lower half of the body – your calves,…

Swimmers have a 53% lower risk of death compared to those who are sedentary.

Dry skin is a common complaint during the cold months. It is uncomfortable and irritating. Eczema is another skin condition that’s linked to having an allergic reaction, and can be exacerbated by heat, cold, dryness, wetness or harsh wind (conditions of extremes) we put our bodies through. Moisturizing the skin is vital in the winter…