Author: victor

Live out of your imagination, not your history.

July 10, 2015
Wellness Is Not A Destination It’s A Way Of Life
One of the main things that I’d like to encourage people to consider is that change is a process and anything worthwhile usually takes time and effort. Many people today are used to taking a pill for this and a pill for that. Many times there are answers or solutions without taking pills. OK, I am not saying that medication is never helpful. I am saying that there are many things that people can do that will help and possibly even alleviate their problems without the harmful side effects of medications. Look at the doTERRA Wellness Model below:

There are many aspects to being well:
- Reducing Toxic Load
- Rest and Stress Management
- Exercise
- Nutrition
In the video below, Dr. Hill describes nutrition and antioxidants with regards to our wellness. Some of this information may be technical but he puts it in easy to understand terms. doTERRA has a product called Alpha CRS+ and this is just one of the products offered in the Life Long Vitality pack. Would you consider a lifestyle change? If you interested in some more information about this, please contact us at OzarksWellness@aol.com.
July 9, 2015
Reinventing Healthcare With Essential Oils

August 2, 2015 @ 1:00 pm

Register In Advance With Trisha or Mary Kay Schultz, Wellness Advocate

Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

AromaTouch Tecnique Available after Presentation Register With Trisha or Mary Kay In Advance $35

Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

Presenters: Mary Kay and Victor Schultz

(609) 510-4007

July 9, 2015
Reinventing Healthcare With Essential Oils

July 29, 2015 @ 6:00 pm

Register In Advance With Eileen, Alicia or Mary Kay Schultz, Wellness Advocate

Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

AromaTouch Tecnique Available after Presentation Register With Eileen, Alicia or Mary Kay In Advance $35

Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

Presenters: Mary Kay and Victor Schultz

(609) 510-4007

July 9, 2015
Reinventing Healthcare With Essential Oils

July 28, 2015 @ 9:00 am

Register In Advance With Erin Burke Hoban or Mary Kay Schultz, Wellness Advocate

Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

AromaTouch Tecnique Available after Presentation Register With Erin In Advance $35

Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

Presenters: Mary Kay and Victor Schultz

(609) 510-4007

July 9, 2015
Reinventing Healthcare With Essential Oils

July 26, 2015 @ 1:00 pm

Register In Advance With Lea Wickline, Wellness Advocate

Come out and Learn About How Essential Oils May Replace Parts Of Your Medicine Cabinet

Find Out Which Oils May Help With Conditions You Or Someone You Love Is Struggling With

Free Aromatouch Technique For The First Person Who Arrives Who Brings Five Friends

AromaTouch Tecnique Available after Presentation Register With Lea In Advance $35

Free Lemon Essential Oil Sample Gift For Each Person Who Brings A Friend And Registers Before July 17, 2015

Presenters: Mary Kay and Victor Schultz

Contact Lea at 1-678-200-0199

July 9, 2015
Free Facilitated Stretching Class
Free Facilitated Stretching Class

July 17, 2015 at 10:00 am

This Class Is Open To The Public

Course Description
- This facilitated stretching class is designed to instruct the participant in the proper application of the specific facilitated stretches.
- The stretches are a combined application of some of the best time proven and advanced techniques available.
- The students learn/review the Anatomy, Physiology, and Major Pathology of the areas targeted.
- The participants then observe proper demonstrations of the stretching of specific muscles.
- Then the participants practice the techniques with supervision.
No CEU’s

Instructor: Charles Wambolt, RN, PT, LMT

Charles Wambolt is approved by the NCBTMB as a continuing education provider; AP#450136-06.
Charles Wambolt is approved by the MSBMT as a continuing education provider; MAP #19, LMT #03
Charles Wambolt is approved by the FSBMT as a continuing education provider #50-7812
Charles Wambolt is certified by the American Council on Exercise as a Personal Fitness Professional.
Charles Wambolt was certified in 2003 by the Aquatic Exercise Association as a Water Fitness Professional.
Charles Wambolt has an A.A. degree from MGCCC, B.S.N. degree from U.S.A. (RN, accelerated BSN/MSN program), and a B.I.S. degree from U.S.M. with a thesis in medical biotechnology (Management Information Systems & Biology).

Charles is the President for a Non Profit Organization called Fatherless and Widows.

Charles completed the Boston Marathon this year and just ran a 5k in 16 minutes and some change.

He is a member of Team RWB in Mississippi.

Location:

Mama Jeans Natural Market
1110 E Republic St
Springfield, MO 65807

Contact:

Mary Kay and Victor Schultz with questions (609) 510-4007
July 9, 2015
Into Wellness?

July 8, 2015
Listening
What does listening look like?

Take this quiz:
1. When talking to others, it’s important to make eye contact:
  - True
  - False
2. Interrupting is a good way to show that you have listened and that you understand what the other person is trying to say:
  - True
  - False
3. Asking questions proves you didn’t listen and is bad form. If you were listening, why would you have any questions?
  - True
  - False
4. Facial expressions are distracting and are bad for listening.
  - True
  - False
5. It is rude to focus your attention elsewhere when someone else is talking to you:
  - True
  - False
6. When someone is speaking to you, you should plan out your response as he speaks so that you can carry on an intelligent conversation:
  - True
  - False
7. Good listening skills involve more than just hearing:
  - True
  - False
8. People think faster than they speak:
  - True
  - False
9. You can listen by watching the speaker’s body language:
  - True
  - False
10. If you’re at a seminar and one of the speakers is boring with all of his “ums and ahs,” it’s okay to tune him out because that is just annoying:
  - True
  - False
Answers to quiz:
1. True
2. False
3. False
4. False
5. True
6. False
7. True
8. True
9. True
10. False
1. Pay Attention

Give the speaker your undivided attention, and acknowledge the message. Recognize that non-verbal communication also “speaks” loudly.
- Look at the speaker directly.
- Put aside distracting thoughts.
- Don’t mentally prepare a rebuttal!
- Avoid being distracted by environmental factors. For example, side conversations.
- “Listen” to the speaker’s body language.
2. Show That You’re Listening

Use your own body language and gestures to convey your attention.
- Nod occasionally.
- Smile and use other facial expressions.
- Note your posture and make sure it is open and inviting.
- Encourage the speaker to continue with small verbal comments like yes, and uh huh.
3. Provide Feedback

Our personal filters, assumptions, judgments, and beliefs can distort what we hear. As a listener, your role is to understand what is being said. This may require you to reflect what is being said and ask questions.
- Reflect what has been said by paraphrasing. “What I’m hearing is,” and “Sounds like you are saying,” are great ways to reflect back.
- Ask questions to clarify certain points. “What do you mean when you say.” “Is this what you mean?”
- Summarize the speaker’s comments periodically.
July 8, 2015
Dr. Axe ~ Supplementation for Athletes

Dr. Axe describes that in order to perform your best as an athlete, some of the best supplements you can be consuming are a high quality protein powder, a greens superfood powder, and a good quality fish oil supplement.

High quality protein powder provides more amino acids to build muscle tissue, like a grass-fed whey protein. You can get his Axe Naturals Healing Protein in his online Dr. Axe store.

A greens powder, such as my Axe Naturals Green Superfood, is vital for athletes to avoid joint issues and increase athletic performance because it contains compounds like chlorella, spirulina, and wheat grass, helping to alkalize your body.

Lastly, to increase your athletic performance a high quality fish oil, like my Axe Naturals Omega D3, is vital because it contain omega 3 fatty acids, EPA and DHA, reducing inflammation throughout the body. In our family (the Shultz household), we take IQ Mega and it doesn’t have the fishy taste. It is citrus tasting.

Taking these three supplements will help your athletic performance soar.

July 8, 2015