Author: Mary Kay Houck

Swimmers have a 53% lower risk of death compared to those who are sedentary.

Dry skin is a common complaint during the cold months.

It is uncomfortable and irritating.

Eczema is another skin condition that’s linked to having an allergic reaction, and can be exacerbated by heat, cold, dryness, wetness or harsh wind (conditions of extremes) we put our bodies through.

Moisturizing the skin is vital in the winter months.

There is a lot of research out now showing that our diet can be changed to improve this condition.  Avoiding gluten, (wheat etc.) processed foods, fast foods and sugar can be very helpful.  In our house, we use essential oils.  Oils like lavender, melaleuca and even frankincense are great to ease the discomfort of eczema.

It is a great idea to start consuming some natural pro and prebiotics: Kefir, Kombucha, Sauerkraut, Kim Chi etc.  Proper gut health is key for our skin.

There are many ways to keep the pounds off during the winter season.  The problem is many times winter events work against our efforts.

I think the key factor is having a plan and sticking to it.  I have been reading through this book by Bob Harper, JumpStart to Skinny.  One of the doctors at our office gave it to me to consider some tips for some of our patients.  One of the guys I have been working with has lost over 50 pounds since June and now we are looking at keeping it going through the winter.  This book has given us some ideas and rules to follow and use towards our plan for the winter.  We started before I looked at this book and we haven’t been following his rules exactly, but it is a helpful tool to plan through this winter.

My opinion is the best thing we can do is prepare.  Come up with what will work for you and know what you will do to overcome the obstacles that we know we will encounter.  Find a buddy to work out with… get clothing that will keep you warm enough when the temperature drop.

Be Prepared and Stick With Your Plan

Consider some of the ideas in his book when developing your plan.

Contact us for more ideas to help with your health needs.

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