Dr Axe shares about arthritis and nutrition. Arthritis Diet: 1. Omega 3 fatty foods: wild caugh fish, grass-fed beef, chia seeds, flaxseeds, and walnuts 2. Foods high in sulfur: onions, garlic, asparagus, and cabbage 3. Bone Broth 4. Fruits and vegetables Foods to Avoid: 1. Excess sugar 2. Hydrogenated oils 3. Gluten Supplement: 1. Quality
dōTERRA’s Chief Medical Officer, Dr. David Hill, talks about how you can use essential oils during pregnancy. Also, a great book on this topic is Essential Oils in Pregnancy, Birth and Babies by Stephanie Fritz.
Your liver is your second largest organ and is vital to your body’s health, which is why it’s so important to detox your liver. The top 5 ways you can detox your liver: 1. Remove all toxins from your diet (processed grains, sugars, fast foods, packaged foods, conventional meat and diary, and eat real foods)
What do you say? How about, “Let’s change our world this year.” Let’s make a choice to start out well and conquer our challenges. Let’s empower those we love to have the best year possible. Here are some tips on how to get your kids to use essential oils throughout the day: Morning: Help the
Achieve peak performance with a doTERRA Athlete’s Kit. doTERRA was approached by a Division 1 Training program to put this kit together because of how helpful it had been with their athletes. They even started using it in their recruiting process. Get yours today!
There is a lot more that can be said on this topic and I would recommend a book by Shawn T. Smith entitled Surviving Aggressive People: Practical Violence Prevention Skills for the Workplace and the Street for more information on this topic. We are living in a day where violence is happening all around us.
Respiratory issues are prevalent in modern society. doTERRA essential oils are a perfect way to ease breathing consistently for a sustained benefit. Breathe is a remarkable blend of CPTG essential oils which combine to do just that– help you breathe easier. A propriety blend including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, and Ravensara cleanses
dōTERRA’s Dr. David Hill explains the benefits of using TerraShield® as a safe and natural insect repellent.
Peppermint is popular in countless forms– from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid.
Achieve peak performance with a doTERRA Athlete’s Kit. I am SO excited!
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