Serenity 
Serenity essential oil blend calms the mind, relaxes the body, and soothes the soul, providing a safe haven from life’s daily stressors. The essential oils in this must-have blend were meticulously chosen to lessen tension, calm emotions, and leave a peaceful feeling. Serenity is the perfect blend to diffuse at bedtime for a restful night’s sleep, to calm a restless baby or child, or to help reduce the anxiety and stress so many of us feel. Serenity combines the soothing scents of Lavender, Marjoram, Roman Chamomile, and Ylang Ylang with the warming aromas of Hawaiian Sandalwood and Vanilla Bean to create a prized essential oil blend that every home, family, and individual needs. This essential oil blend helps to reduce cortisol which in turn helps to manage anxiety. It is calming and soothing and would be nice for a person with nervous tension. Other emotional/physiological responses that people report with increased cortisol levels include: anger, impatience, headaches, and stomach aches. Some people call this oil the oil of forgiveness. Remaining in a state of increased tension will drain a person of their energy and steal his or her peace.
USES
• Apply to bottoms of feet at bedtime to promote restful sleep.
• Add 2–3 drops into a warm bath to create a peaceful, renewing aroma.
• Diffuse to help promote relaxation and decrease stress.
• Apply to an aromatherapy necklace to help reduce anxiety.
DIRECTIONS FOR USE
Diffusion:
Use three to four drops in the diffuser of your choice.
Topical use:
Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity. Avoid contact with eyes, inner ears, and sensitive areas.
Balance
The warm, woody aroma of Balance, dōTERRA®’s grounding blend, creates a sense of calm and well-being. We perfectly blend Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil to offer an enticing fragrance that promotes tranquility and a sense of balance. Spruce, one of the oils in Balance, was used by Native Americans for medicinal and spiritual reasons and is still used today to bring harmony to the mind and body. Ho Wood, Blue Tansy, and Blue Chamomile can soothe sore muscles and joints, promote circulation, and relax the body, while Frankincense supports cellular health and overall well-being. This essential oil blend helps a person to be grounded and “balance”d. It helps to release emotional blocks and helps to maintain a positive attitude. It is consoling and also helps with anxiety, anger and other forms of tension. It too helps with digestive issues and neck tension associated with stress.
USES
• Begin your day by putting Balance on the bottom of your feet to lessen stress throughout the day.
• Balance is a great oil blend to use during an AromaTouch Hand Massage.
• Feeling anxious? Apply Balance to your wrists or neck to help with nerves.
• Diffuse in your car during road trip
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Citrus Bliss
Citrus Bliss, dōTERRA®’s Invigorating Blend, merges the benefits of citrus essential oils. We combine the powerful essences of Wild Orange, Lemon, Grapefruit, Mandarin, Bergamot, Tangerine, and Clementine with a hint of Vanilla Absolute to form this unique and harmonious blend. With benefits that extend beyond elevating mood and reducing stress, Citrus Bliss has natural, potent compounds with cleansing properties. Mixed with water, Citrus Bliss is a perfect solution for disinfecting counter-tops and other surfaces while producing a fresh, sweet scent. This essential oil blend has antidepressant qualities. It is invigorating and helps to alleviate anxiety while also promoting energy. Many essential oils are able to create a condition of balance in our physiology which makes them such a good choice for our health needs. This oil blend also helps with nervous tension and chest tightness. When people are describing “brain fog” symptoms… discouraged, unmotivated, too tired to think… Citrus Bliss may be an appropriate choice.
USES
• Put 15 drops in a 16-ounce bottle and spray to help cleanse counter tops.
• Diffuse to help uplift mood.
• Put 1 drop on your wrist and rub both wrists together for a great everyday perfume.
• Add 2–3 drops to dryer sheets to add a refreshing aroma to your laundry.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
Elevation
Elevation is the perfect blend for those moments when you need to be revitalized. This exciting blend provides an invigorating combination of essential oils that can elevate your mood and increase your energy. Elevation combines the uplifting and euphoric floral scents of Lavandin, Lavender, Melissa, Ylang Ylang, and Osmanthus with Tangerine, Elemi, and Lemon Myrtle to create a unique blend that promotes a positive mood and energized mind and body. This oil blend also has antidepressant qualities. It is inspiring and encouraging. It helps to relieve stress and invokes cheerful feelings. It can also help with chest tightness or lower back pain from stress. It would be a good choice for someone who is hopeless and withdrawn.
USES
• Diffuse Elevation to promote feelings of self-worth, while also helping to lessen feelings of sadness and anxiety.
• Diffuse Elevation in the mornings before waking kids — helps to start the day with a positive, uplifted mood.
• Rub Elevation essential oil over your heart, temples, or wrists for an almost immediate mood booster.
• After a long, stressful day, take a bath with a few drops of Elevation to help relieve anxiety and restore the mind and body.
DIRECTIONS FOR USE
Diffusion: Use three to four drops in the diffuser of your choice.
Topical use: Apply one to two drops to desired area. Dilute with dōTERRA Fractionated Coconut Oil to minimize any skin sensitivity.
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