You’re worth the effort!
Category: Substance Abuse and Addiction
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Every Day Uses for Essential Oils
Come relax and unwind after the holiday weekend excitement. You will be empowered to to make better, healthier, more effective wellness choices using essential oils and embrace a truly wellness mindset. The class portion will be only one hour. We will be around to help people with questions afterwards and will start AromaTouch Techniques when people are finished with questions.
Mary Kay and Victor Schultz with Ozarks Wellness Center and dōTERRA® Essential Oils will be here to present this class. Victor and Mary Kay work as a team. Mary Kay is an LCSW and is currently the North Springfield Athletic Director for Team RWB Springfield.
Attending this class and learning this technique are a great way to learn how to use the technique on your kids or your spouse, as well as others you find yourself caring for. Bring a friend who won’t mind you watching how to do it on them and get one yourself. 🙂
Bring a button down shirt that you can put on backwards. Also, drink lots of water before and after the technique.The FIRST person to our house that Wednesday night who brings 5 people and has registered in advance (by July 7th) will receive a free AromaTouch Technique. The usual rate for the technique is $50.
Every person who BRINGS A FRIEND ~and ~ has REGISTERED IN ADVANCE (by July 7th) will receive a free sample of Lemon Oil.
This is reported in Modern Essentials, AromaticScience.com and PubMed.gov to help and assist with:
Stress Relief
Anxiety Reduction
Immune Support
Reducing Inflammation
Emotional Balance
Emotional Support (as well as Unblock Emotional Frustrations)
Calming
Change Processes (Addiction Recovery, Grief and Loss, Moving, Divorce)
Circulation
Cramps
Headaches
Migraines
Muscle Aches/Pain
Muscle Fatigue
Muscle Spasms
Pain Relieving
Relaxation
Respiration
Rigidness
Sedative
Soothing
Stiffness
TensionWhat is the AromaTouch™ Massage Technique?

AromaTouch Technique is a clinical approach Treatment to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. Developed by Dr. David Hill, a leading expert in integrative medicine and therapeutic applications of essential oils, the AromaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique uses doTERRA’s Certified Pure Therapeutic Grade™ essential oils. The result is feeling destressed, uplifted and with a sense of well-being.
AromaTouch™ Procedure
The AromaTouch Technique includes four primary steps designed to minimize systemic stressors to autonomic balance. Each step includes the application of two essential oils or essential oil blends specifically formulated to support healthy emotional and physiological functions for well-being. The technique requires 45 – 60 minutes per application. Multiple applications are very beneficial.
Most individuals encounter factors in daily life, from both their internal and external environment, that have negative effects on their overall wellness. These disturbances cause an imbalance in homeostasis (the natural balance of body systems and health). Even when challenges of stress on our bodies (emotional, physical or Environmental) do not directly result in disease, they can cause our bodies to function at a sub-optimal level. The AromaTouch™ Technique works to restore homeostasis, and minimize the impact of these factors. Four systemic constants that most often impair homeostasis are:
Stress
Emotional distress, career choices, discord, financial worries, lack of rest, etc. all elevate stress levels in the body. Elevated stress levels, maintained over time, have been shown in clinical studies to cause negative consequences to health. Studies have revealed that over time high stress levels can contribute to the development of cardiovascular disease, depression, insomnia, ulcers and other health issues.
Stress also negatively impacts the immune system, leaving it increasingly vulnerable to pathogens. Stress causes the body to increase its production of serotonin, a neurotransmitter in charge of vital nervous system functions. Elevated serotonin levels are harmful to the body’s immunity. While serotonin works to monitor emotional and nerve health at normal levels, at elevated levels it can destroy white blood cells, resulting in a weakened immune system. Stress also causes increased levels of cortisol and epinephrine in body, further weakening immune response.
Many essential oils have been proven to counteract the negative effects of stress..Toxic Insult
Immunity depends on the ability of the body to produce effective white blood cells, complementary proteins, and other cell and body barriers. The immune system comprises a large network of organs and varied cell types, carrying out a range of interrelated functions. Its interconnectedness leaves it very vulnerable to toxins. The normal functioning of the immune system can be easily hampered by a number of factors: environmental, dietary, medical interventions, etc. Exposure to a wide array of toxic insults including disease-causing pathogens, hormone or pesticide contaminated food products, increasing levels of free-radical pollution, and overexposure to radiation all contribute to the weakening of the immune system.Inflammation
The inflammatory response occurs when body tissues are injured by bacteria, trauma, toxins, heat, or any other cause. The increased consumption of foods with pro-inflammatory components (foods high in polyunsaturated vegetable oils and trans-fats) together with high carbohydrate and low protein consumption contribute to increased inflammation in body tissues. Stress with its accompanying imbalance of cortisol, can also contribute to chronic uncontrolled inflammation and various immunological dysfunctions. Studies increasingly show a direct link between chronic illness, inflammation, and fatal disease. Inflammation is also harmful to the body’s autonomic balance because of its pain inducing effects.Autonomic Imbalance
The opposite of homeostasis, an imbalance of the autonomic nervous system (also known as the ANS, or visceral nervous system) can negatively impact health in a number of ways. Recent research has shown a direct link between autonomic imbalance and hypertension (high blood pressure). There is also evidence that autonomic imbalance can lead to cardiovascular morbidity and even mortality. Autonomic imbalances can result from a number of sources, the major ones are mentioned above: stress, decreased immunity, and inflammation. Restoring homeostasis, or autonomic balance, can reduce the physiological impact of stressors on the body.The 8 Oils Used in 4 Steps Include:
Balance® Grounding Blend
Everyone experiences moments of disconnectedness or anxiety. The warm, woody aroma of Balance, doTERRA’s grounding blend, creates a sense of calm and well-being. We perfectly blend spruce, rosewood, frankincense, and blue tansy to offer an enticing fragrance which promotes tranquility and a sense of balance.Lavender Essential Oil
(Lavandula angustifolia)
A popular oil, lavender, has been cherished for its unmistakable aroma and its therapeutic properties for thousands of years. Lavender is widely used and acknowledged for its calming and relaxing qualities.Melaleuca Essential Oil
(Melaleuca alternifolia)
Recognized by its more common name “tea tree”, melaleuca has been revered for its cleansing and regenerative properties, especially for the skin. Composed of more than ninety different compounds, melaleuca has limitless therapeutic applications.On Guard® Protective Blend
On Guard is doTERRA’s unique, proprietary blend formulated to support healthy immune function. Wild orange essential oil, combined with clove, cinnamon, eucalyptus, and rosemary offer a fragrant, natural and effective alternative to synthetic options for immune support. On Guard, with its unique aroma, is one of our most versatile blends. It is also safe to use on counter tops, as a non-toxic way to cleanse surfaces, or to clear the atmosphere by diffusing. On Guard is superb for eliminating and controlling pathogens due to the potency of its constituents.AromaTouch® Massage Blend
doTERRA’s proprietary massage blend combines the therapeutic benefits of oils well-known to relax muscles, calm tension, soothe irritated tissue, increase circulation, and smooth limbs. AromaTouch combines essential oils of basil, grapefruit, cypress, marjoram, peppermint, and lavender in a perfectly relaxing blend which adds many important benefits to various massage techniques.Deep Blue® Soothing Blend
According to recent studies, more than half of us are sufferers of ongoing discomfort. Deep Blue is doTERRA’s soothing solution to this challenge. Wintergreen, camphor, peppermint, blue tansy, German chamomile, helichrysum and osmanthus work together to ease achy joints and sore muscles. Its effects are deep and penetrating with sustained results. Once gently rubbed into the area of discomfort, Deep Blue’s cool therapeutic benefit will be felt almost immediately.Wild Orange Essential Oil
(Citrus sinensis)
Cold-pressed from the orange peel, wild orange is excellent for energizing and revitalizing. It is also commonly used as an effective tool for uplifting mood, as well as for its wonderful citrusy aroma.Peppermint Essential Oil
(Mentha piperita)
Peppermint is popular in countless forms—from toothpaste to chewing gum. As an essential oil, it is useful to ease breathing and as a digestive aid. Peppermint is often used to improve mental alertness and acuity. Apply Peppermint to the back of the neck to help relieve stress and tension. It can be applied to the temples to relieve headache. Its aroma is uplifting and invigorating and when used topically can be soothing to tired, sore muscles. -

How to Heal Cavities Naturally
In today’s video, Dr. Axe shares with you how to cure cavities and how to heal cavities naturally. If you’re at the beginning stages of a cavity, you can actually heal the outer part of that tooth. However if you have a severe cavity, the inner part of your tooth may not be able to be restored.
My four step process to naturally heal cavities:
1. Remove excess grains
2. Get rid of processed sugar
3. Consume more fat soluble vitamins
4. Get plenty of probiotics in your diet
If you want to heal cavities naturally, simply follow his four-step process and you will be well on your way to healing.
Also check out how to use essential oils to help with dental health. Dr. David Steuer, DMD, MMSc, presents the remarkable results from his clinical study using DoTERRA’s On Guard product in his dental surgical practice:
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Free Rose Oil for Wellness Advocates ~ Retail Value $375.00
How to Earn
- • If an individual enrolls 4 new Wellness Advocates, each with 100 PV enrollment order, between July 1 and August 31, 2015, they will receive a 5 mL bottle of Jasmine (Retail Value $187.50).
- • If an individual enrolls 7 new Wellness Advocates, each with 100 PV enrollment order, between July 1 and August 31, 2015, they will receive a 5 mL bottle of Rose (Retail Value $375.00).
- • If an individual enrolls 11 new Wellness Advocates, each with 100 PV enrollment order, between July 1 and August 31, 2015, they will receive a 5 mL bottle of Rose and a 5mL bottle of Jasmine (Retail Value $562.50).

Rules & Terms
- • Preferred Member upgrades to a Wellness Advocate will qualify if a 100 PV enrollment order is placed and includes the upgrade fee. An enrollment order is the first order placed on a Wellness Advocates account.
- • Retail Customers, and Preferred Members will not count as qualifying enrollments.
- • Reactivations DO NOT count towards this promotion. No exceptions will be made in this regard.
- • Enrollment Order – an enrollment order is the first order placed by a new Wellness Advocate that includes the introductory packet (35$ enrollment fee).
- • PV is NOT always equal to the cost of an order. Before completing the enrollment order, a Wellness Advocate must verify that the order is 100 PV or more.
- • Enrollment orders, once placed, cannot be changed, adjusted, or combined to qualify for the promotion.
- • Wellness Advocates must hold all qualifying enrollments through September 15, 2015 in order to qualify. Reporting is not run until the end of the promotion. The oils will be sent to those who qualify no later than October 2nd.
- • Enrollments outside of the qualifying time period (July 1 – August 31, 2015) do not count towards qualifying enrollments. The last day for new Wellness Advocates to enroll is August 31, 2015 at 11:59 pm Mountain Time.
- • A Wellness Advocate who qualifies with seven enrollments no longer qualifies for Jasmine until they reach eleven enrollments with qualifying orders. However, they may give up their Rose for Jasmine if they so choose. They will need to email promotions@doterra.com if they would prefer to have Jasmine.
If you feel that you have qualified for the promotion and you have not received a confirmation email by September 15, 2015. You may reach out to the promotions team by emailing promotions@doterra.com no later than September 31, 2015 to qualify. Exceptions for this promotion will not be considered after this date.
For any questions regarding this promotion please email promotions@doterra.com. We have a limited supply of these very rare oils, so please be aware we cannot guarantee an exception can be made. Please be sure to review all the rules above to make sure all guidelines are met.
Earn a FREE Sunsational Flavors kit containing a 5mL of Spearmint, Cumin, Tangerine, and Dill by placing ANY single 200 PV order from July 1 through July 15, 2015. Limit four per account, per householdRules & Terms
- • Orders, once placed, cannot be changed, adjusted, or combined to qualify for the promotion.
- • Orders placed outside the qualifying time period (July 1 through July 15, 2015) do not count toward the promotion.
- • All orders must be placed and processed before July 15, at 11:59 pm MT to receive the free kit.
- • A member may only qualify for the free kit up to four times by placing four separate 200 PV orders (Limit four per account, per household). Once you have placed four 200 PV orders, additional orders will NOT receive the promotional product. No exceptions will be made in this regard.
- • PV is not equal to the cost of an order. Before completing an order, the individual must verify that the order is 200 PV.
- • A single order can only qualify for one promotional item. If you would like to qualify for the product more than once, you can place up to four separate single 200 PV orders to qualify for more than one promotional item.
- • Any orders or items returned that result in the order going below the 200 PV requirement will have to return the free Sunsational Flavors kit, or you will be charged for the product.
- • Retail, Wholesale, and Preferred Members can qualify for the promotion.
- • The kit will automatically ship with your order as long as it is at least 200 PV. It will show up on your invoice after the order has been paid for, and shipped.
If you feel you have qualified for the promotion but did not receive the kit with your 200 PV order, contact the promotions team at promotions@doterra.com no later than July 31, 2015. Exceptions will not be made after this date. Please be aware we cannot guarantee an exception can be made
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What is the FASTEST Growing Age Group Being Prescribed Antidepressants?
According to the National Mental Health Association, “preschool aged children are the fastest growing age group being prescribed antidepressants.” In the U.S., children “as young as 4 years old have attempted suicide while influenced by such drugs and 5 year olds have committed suicide”. Between “1995 and 1999, antidepressant use increased 580% in the under 6 population and 151% in the 7-12 age group”. “In 2004, the FDA ordered that a “black box” label be placed on antidepressants warning that they can cause suicide in children and adolescents.”
There are a whole other host of types of medications prescribed to kids today as well. I decided to just focus on this one for today. This is not a bashing the medical model of treatment article. I was listening to a webinar last night and heard this statistic and decided that I wanted to look at the research for myself. The research is enormous so I wanted to put out some very effective alternatives that help get to the root of the problem especially for the sake of all the little guys out there whose parents may be struggling. These are all found in the research reports from pubmed.gov to Harvard’s researchers and even reported on CNN.
- Nutrition
- Exercise
- Essential Oils
- Rest
- Support (Friendship, Mentoring, Parenting)
Nutrition
Take a look at some of these easy ways to help with mood issues:



Consuming high doses (between 1 and 4 grams) of TBHQ (tert-Butylhydroquinone or tertiary butylhydroquinone) can cause nausea, delirium, collapse, tinnitus (ringing in the ears), and vomiting. There are also suggestions that it may lead to restlessness, and hyperactivity in children as well as asthma, rhinitis and dermatitis. It is used industrially as a corrosion inhibitor in biodiesel. In perfumery, it is used as a fixative to lower the evaporation rate and improve stability. It is also added to varnishes, lacquer, resins, and oil field additives. In foods, it is used as a preservative for unsaturated vegetable oils and many edible animal fats. It does not cause discoloration, and does not change flavor or odor of the material to which it is added. As a food additive, its E Number is E319. It is added to a wide range of foods, with the highest limit (1 gram/kg) permitted for many products. Its primary advantage is enhancing storage life.
Many doctors suggest a high protein diet:
- Fruits
- Vegetables
- Whole grains
- Lean protein foods
- Healthy fats (Omega-3 fats – fatty fish such as salmon and tuna, flaxseeds, walnuts, soybeans, soy oil and pumpkin seeds)

Exercise
Aerobic exercise has a neurochemical basis.
Exercise:

- Reduces levels of the body’s stress hormones, such as adrenaline and cortisol
- Reduces immune system chemicals that can worsen depression
- Stimulates the production of neurotransmitters, endorphins and endocannabinoids (aka feel good chemicals), the body’s natural painkillers and mood elevators.
- Increases body temperature which can have a calming effect.
Psychological and Emotional Benefits of Exercise:
Gain confidence.
Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance. As your waistline shrinks and your strength and stamina increase, your self-image will improve. You’ll earn a sense of pride and self-confidence. Your renewed vigor will help you succeed in many tasks, and the discipline will help you achieve other lifestyle goals.
Get more social interaction.
Exercise and physical activity may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood. Exercise and sports also provide opportunities to enjoy some solitude or to make friends and build networks.
Take your mind off worries.
Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.
Cope in a healthy way.
Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.
Essential Oils

Certain brands of essential oils can be used:
- Topically
- Internally
- Aromatically
It is suggested to take them internally to support digestion, metabolism and mood. Apply them to the bottom of your child’s feet in the morning and at night or diffuse them to assist throughout the day. Essential oils also help to reduce the toxic load that kids are exposed to every day.
Contact me if you’d like to learn more about this.
Rest
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. The way you feel while you’re awake depends in part on what happens while you’re sleeping. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information. Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative. Studies also show that sleep deficiency alters activity in some parts of the brain. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change. Sleep deficiency also has been linked to depression, suicide, and risk-taking behavior. Children and teens who are sleep deficient may have problems getting along with others. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. They also may have problems paying attention, and they may get lower grades and feel stressed.Support
Friendships are important in helping children develop emotionally and socially. They provide a training ground for trying out different ways of relating to others. Through interacting with friends, children learn the give and take of social behavior in general. They learn how to set up rules, how to weigh alternatives and make decisions when faced with dilemmas. They experience fear, anger, aggression and rejection. They learn how to win, how to lose, what’s appropriate, what’s not. They learn about social standing and power – who’s in, who’s out, how to lead and how to follow, what’s fair and what’s not. They learn that different people and different situations call for different behaviors and they come to understand the viewpoints of other people. Friends provide companionship and stimulation for each other, and they find out who they are by comparing themselves to other children – who’s bigger, faster, who can add better, who can catch better. They learn that they’re both similar to and different from others. Through friendships and belonging to a group children improve their sense of self-esteem. The solace and support of friends help children cope with troubling times and through transition times – moving up to a new school, entering adolescence, dealing with family stresses, facing disappointments.At its most basic level, mentoring helps because it guarantees a young person that there is someone who cares about them. A child is not alone in dealing with day-to-day challenges. Mentors provide their mentees with an experienced friend who is there to help in any number of situations.
Support for education- Mentors help keep students in school.
- Students who meet regularly with their mentors are 52% less likely than their peers to skip a day of school and 37% less likely to skip a class (Public/Private Ventures study of Big Brothers Big Sisters).
- Mentors help with homework and can improve their mentees’ academic skills.
Support with day-to-day living
- Mentors help improve a young person’s self-esteem.
- Youth who meet regularly with their mentors are 46% less likely than their peers to start using illegal drugs and 27% less likely to start drinking (Public/Private Ventures study of Big Brothers Big Sisters).
- About 40% of a teenager’s waking hours are spent without companionship or supervision. Mentors provide teens with a valuable place to spend free time.
- Mentors teach young people how to relate well to all kinds of people and help them strengthen communication skills.
Parenting is a key role in a child’s development. Many of the skills children acquire are fundamentally dependent on their interactions with their caregivers and the broader social environment. In fact, the quality of parenting a child receives is considered the strongest potentially modifiable risk factor that contributes to the development of behavioral and emotional problems in children. Parent-child interactions affect many different areas of development, including self-esteem, academic achievement, cognitive development and behavior. In a number of investigations, sensitive-responsive parenting was linked to positive emotionality in children, while children who were negative, irritable or aggressive were found to have received less supportive, if not problematic parenting. More specifically, inconsistent, rigid or irritable explosive discipline, as well as low supervision and involvement, have been closely associated with the development of child conduct problems. Parental responsiveness is also important for cognitive development. Studies have shown that cognitively-responsive behaviours, such as maintaining vs redirecting interests and rich verbal inputs, provide the child structure in developing his attention and language skills. Moreover, the early and consistent participation in learning activities, as well as the provision of age-appropriate learning materials foster language development and learning in general. Not only do those parental practices set an optimal learning environment for the child, they encourage him to assume an active role in the learning process and to develop a positive attitude toward learning.http://www.childhooddepression.us/articles6.html
http://www.cnn.com/2011/09/21/health/living-well/preschoolers-on-meds/
http://www.health.harvard.edu/blog/astounding-increase-in-antidepressant-use-by-americans-201110203624
http://www.fightforkids.org/facts.php
http://www.health.harvard.edu/blog/7-common-causes-of-forgetfulness-201302225923
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The Top 5 High Estrogen Foods to Avoid
In this video, Dr. Axe walks us
through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue, and ovarian cancer. So, eliminate the following foods from your diet, and add more fruits and vegetables to naturally decrease estrogen in your body.Foods to avoid:
1.) Soy
2.) Sugar
3.) Conventional meat
4.) Conventional dairy
5.) BPA plastic and Teflon PansIf you want to start detoxing your body of estrogen, consume more cruciferous vegetables like broccoli, cauliflower, kale, collard greens, and brussels sprouts. Also milk thistle and dandelion supplements are great to support your body in the detox from estrogen as well.
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Physical Activity Assists With Mood Management
Aerobic exercises, including:
- Jogging
- Swimming
- Cycling
- Walking
- Gardening
- Dancing
have been proved to reduce anxiety and depression.
These improvements in mood are proposed to be caused by exercise induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress.
This physiologic influence is probably mediated by the communication of the HPA axis with several regions of the brain, including the limbic system, which controls motivation and mood; the amygdala, which generates fear in response to stress; and the hippocampus, which plays an important part in memory formation as well as in mood and motivation.
If you are someone who hasn’t been exercising regularly and would like to get back on track, “Couch to 5K” is a good way to start building stamina for jogging…
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Allow Your Ant To Be As Big As Your Elephant
My dear friend Bev Wagner shared last week in her Webinar about the ant and the elephant. I posted the link to her Webinar but I wanted to be sure that people could see this story and try to apply it to their lives.
In The Ant and the Elephant, renowned business strategist and Olympian, Vince Poscente, describes in a great metaphor for what happens in our mental process and how we can make adjustments if we empower ourselves with regards to awareness of our subconscious and it’s impact on our choices. It is based on research that Dr. Lee Pulos, Ph.D. conducted on the ratio between conscious and subconscious mind where he found that the subconscious mind was in much greater control of our thinking process. He found that the conscious mind processes with 2000 neurons, while the subconscious mind processes with 4 billion neurons.
Adir the visionary ant and Elgo the causious elephant must work together as a single creature in order to reach the Oasis, their vision of paradise in the African savannah. The ant represents the conscious mind in his story. The elephant represents the subconscious mind.
The point is that even though the elephant may have the majority of input and is designed to protect us, we need to allow the ant to be heard as well or we could hinder ourselves from making any movement towards our goals.



