According to a study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat than those who nosh before hitting the gym. Apparently those who exercised in a fasted state also burned 20 percent more fat than those who chowed down prior to
You’re worth the effort!
Come relax and unwind after the holiday weekend excitement. You will be empowered to to make better, healthier, more effective wellness choices using essential oils and embrace a truly wellness mindset. The class portion will be only one hour. We will be around to help people with questions afterwards and will start AromaTouch Techniques when
In today’s video, Dr. Axe shares with you how to cure cavities and how to heal cavities naturally. If you’re at the beginning stages of a cavity, you can actually heal the outer part of that tooth. However if you have a severe cavity, the inner part of your tooth may not be able to
How to Earn • If an individual enrolls 4 new Wellness Advocates, each with 100 PV enrollment order, between July 1 and August 31, 2015, they will receive a 5 mL bottle of Jasmine (Retail Value $187.50). • If an individual enrolls 7 new Wellness Advocates, each with 100 PV enrollment order, between July 1
According to the National Mental Health Association, “preschool aged children are the fastest growing age group being prescribed antidepressants.” In the U.S., children “as young as 4 years old have attempted suicide while influenced by such drugs and 5 year olds have committed suicide”. Between “1995 and 1999, antidepressant use increased 580% in the under
In this video, Dr. Axe walks us through the five top foods to avoid that are highest in estrogen. High estrogen foods can be really harmful to your health by destroying your hormone balance. A lot of these foods with too much estrogen today can lead to health issues like hypothyroidism, autoimmune disease, chronic fatigue,
Aerobic exercises, including: Jogging Swimming Cycling Walking Gardening Dancing have been proved to reduce anxiety and depression. These improvements in mood are proposed to be caused by exercise induced increase in blood circulation to the brain and by an influence on the hypothalamic-pituitary-adrenal (HPA) axis and, thus, on the physiologic reactivity to stress. This physiologic
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