Mental Well-Being
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Reasons to Keep Swimming Even When It’s Not Summer
Last night I finished work and raced to the pool to get in a swim. The time went by so fast. I was just what I needed after a long day of seeing patients for physical and mental health needs. I focused on each breath. I paid attention to my body and what I noticed…
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Dr. Axe ~ Lyme Disease
In this video, you will learn 3 steps to decreasing the symptoms of lyme disease in as few as 7 days through diet, supplements and natural treatments. 1. Diet The ideal diet for lyme disease is meant to boost your immune system. 70% of your immune system is located in your gut so you…
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Dr. Axe ~ 5 Steps To Heal a Herniated Disc
In this video, you will learn 5 steps to heal a herniated disc, a disc bulge or lower back pain. 1. Diet The collagen diet is ideal to heal and repair a damaged disc and tissue. You can find collagen in bone broth liquid, which when consumed on a regular basis is the best…
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Is Fasting Healthy?
Fasting is great for your health; however, if it is done wrong, it can be dangerous and have long-term side effects. There are several ways you can fast. You can perform a full day fast where you only eat dinner, only juices, or only water. You can do this kind of full day fast for…
