Mental Well-Being
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Runner tries rhythmic breathing technique – and snags a PR. Runner’s World
by Brian Dalek I Got Faster by Breathing Better If it weren’t for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at mile 20 of the Philadelphia Marathon. “You’re kicking ass!” reads one sign. “Great job—almost there!” yell spectators. And from…
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Three Simple Ways to Improve Running Efficiency ~ Runner’s World
by Jenny Hadfield Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Here are three simple ways to improve your running efficiency. Get Strong. It’s not uncommon for runners to acquire muscle imbalances that create more work for the body when we ask it to…
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Clear Up Acne with This One Essential Oil!
Ladies, This oil is for us! Like many oils it is a balancing oil that normalizes many women’s issues. ACNE: Place a drop on your skin over your ovaries once a day and say goodby to acne.
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How to Naturally Balance Your Hormones with Essential Oils
In today’s video Dr. Axe is going to talk about how essential oils can naturally balance your hormones. He will talk about specific oils that can benefit progesterone balance, estrogen balance, thyroid issues, and naturally boost low testosterone. The three main essential oils we will cover are clary sage, thyme oil, and sandalwood oil. Clary…
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Psychological Tips to Get Over a Bad Race
Runner’s World By Liam Boylan-Pett Disappointment after a bad race shouldn’t linger in adults, right? After all, we have real things to worry about. But according to sports psychologist Michael Sachs, it’s natural to be upset by a subpar performance. Running is important to us; we feel like we have control over the outcome, so…
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How to Cure Plantar Fasciitis in 1 week
My cousin a competitive marathoner in his day shared this with me a while back. Plantar Fasciitis is overuse and the individual’s physical structure. The tendon is like a bow string going from the heel to the ball of your foot. These are my own words but try to get the picture. If you have…
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Three Ways to Get Faster in a Single Season
Runner’s World Ask Coach Jenny By Jenny Hadfield Here’s how to improve your pace on all your runs—even the easy ones—without getting hurt or burnt out. Question: I’m training for a marathon next season and I find that whenever I push harder I fail to improve or end up hurt. How do I train to…
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doTERRA Deep Blue Dr. David Hill Webinar
Justin Harrison and Dr. Hill share about the benefits of Deep Blue.
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Thicken Your Hair Naturally-Transformation TV
Whether you are struggling with thinning hair or hair loss, or just want to naturally thicken your hair and strengthen your nails, these recommendations are for you! Learn how to have healthy hair, skin, and nails today!
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How To Recharge Your Body and Mind
Runner’s World By Kelly Bastone Change up your routine to recharge your body and mind–while maintaining a baseline of fitness. How did you do this winter? Winter can be tough for runners. The glut of holiday celebrations and getting-ever-scarcer daylight can derail your training routine. But sticking to a consistent program keeps you fit and…