Fitness
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Runner tries rhythmic breathing technique – and snags a PR. Runner’s World
by Brian Dalek I Got Faster by Breathing Better If it weren’t for the pain in my legs and my quickly deteriorating coordination, I might appreciate the words of encouragement. They’re all around me at mile 20 of the Philadelphia Marathon. “You’re kicking ass!” reads one sign. “Great job—almost there!” yell spectators. And from…
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Three Simple Ways to Improve Running Efficiency ~ Runner’s World
by Jenny Hadfield Want to run faster while using less energy? Here’s how to train your body to be a more efficient machine. Here are three simple ways to improve your running efficiency. Get Strong. It’s not uncommon for runners to acquire muscle imbalances that create more work for the body when we ask it to…
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Psychological Tips to Get Over a Bad Race
Runner’s World By Liam Boylan-Pett Disappointment after a bad race shouldn’t linger in adults, right? After all, we have real things to worry about. But according to sports psychologist Michael Sachs, it’s natural to be upset by a subpar performance. Running is important to us; we feel like we have control over the outcome, so…
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Three Ways to Get Faster in a Single Season
Runner’s World Ask Coach Jenny By Jenny Hadfield Here’s how to improve your pace on all your runs—even the easy ones—without getting hurt or burnt out. Question: I’m training for a marathon next season and I find that whenever I push harder I fail to improve or end up hurt. How do I train to…
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doTERRA Deep Blue Dr. David Hill Webinar
Justin Harrison and Dr. Hill share about the benefits of Deep Blue.
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Assisting Cellular Health for Seasonal or Environmental Health ~ Dr Hill on doTERRA Products Part 3
Dr David Hill talks about the importance of using Essential Oils in your day to day life. Essential Oils have been very useful in this area. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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4 Common Race Mistakes to Avoid in 2015
Runner’s World By Caitlin Carlson Vow to overcome the problems that marred your performances last year. Eating spicy food the night before a long run, washing your shorts without checking the pockets for your iPod—some mistakes you make only once. But when it comes to racing, we tend to err in the same ways over…
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12 Habits of Highly Motivated Runners
Runner’s World By Cindy Kuzma Everyday tips for a fitter, healthier, and happier 2015. Runners dream big. Tackling a new distance, posting a personal best, losing 20 pounds–we embrace grand challenges. But what happens after you accomplish your goal, or if your resolve weakens before you succeed? You risk stalling–unless you’ve changed your routines to…
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Using Essential Oils In Your Day to Day Life Is SO Important
Thomas A. Edison “The doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet and in the cause and prevention of disease.”
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How to Return to Running
Runner’s World Coming back after a layoff? Science shows it’s easier than you may think to start again. By Diane Stopyra Many runners have been there-lacing up for the first time after an exercise hiatus, praying to the gods of running that there is such a thing as muscle memory. For example, Jeff Alexander, a…
