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Got Joy?
The Health Benefits of Joy Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power
Dr. Axe ~ Supplementation for Weight Loss
Dr. Axe explains the use of supplements for weight loss. Most experts say to start the day with a protein and stay hydrated to maintain a metabolism that keeps your body burning during the day. Listen to Dr. Axe share his tips. Supplements can support you along with diet and exercise in meeting your weight
Reasons to Keep Swimming Even When It’s Not Summer
Last night I finished work and raced to the pool to get in a swim. The time went by so fast. I was just what I needed after a long day of seeing patients for physical and mental health needs. I focused on each breath. I paid attention to my body and what I noticed
Dr. Axe ~ Lyme Disease
In this video, you will learn 3 steps to decreasing the symptoms of lyme disease in as few as 7 days through diet, supplements and natural treatments. 1. Diet The ideal diet for lyme disease is meant to boost your immune system. 70% of your immune system is located in your gut so you
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