Strength is self control and self control is strength.  Even more, self control can be strengthened and so our strength can be strengthened. There are many studies that describe how self control can be increased through physical exercise.  Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your…

The Health Benefits of Joy Nothing balances your nervous system faster than communicating face-to-face with another person. Add laughter to that communication and you have a powerful antidote to stress, anxiety, pain, and conflict. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert. With so much power…

Dr. Axe explains the use of supplements for weight loss. Most experts say to start the day with a protein and stay hydrated to maintain a metabolism that keeps your body burning during the day.  Listen to Dr. Axe share his tips. Supplements can support you along with diet and exercise in meeting your weight…

Last night I finished work and raced to the pool to get in a swim.  The time went by so fast.  I was just what I needed after a long day of seeing patients for physical and mental health needs. I focused on each breath.  I paid attention to my body and what I noticed…

  In this video, you will learn 3 steps to decreasing the symptoms of lyme disease in as few as 7 days through diet, supplements and natural treatments. 1. Diet The ideal diet for lyme disease is meant to boost your immune system. 70% of your immune system is located in your gut so you…