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Loving Kindness
There is also good scientific evidence for why loving kindness works. Our emotions are shaped by our thoughts. If we retrain ourselves to substitute lovingly kind thoughts for messages of bitterness, or self-hatred, over time, it is to be expected that our overall well-being will increase. The world around us will likely improve too.
Enrichment Equation: Enrichment = Health + People + Purpose
Team RWB’s mission is to enrich the lives of America’s veterans by connecting them to their community through physical and social activity. People: Creating authentic connections (defined as genuine, quality, supportive relationships that generate mutual trust and accountability), reflected in an increased number of close relationships and improvements in teammates’ sense of belonging, purpose, and
Strength Is Self Control and Self Control is Strength
Strength is self control and self control is strength. Even more, self control can be strengthened and so our strength can be strengthened. There are many studies that describe how self control can be increased through physical exercise. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your
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